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Tag Archives: spinach

Greens and beans with yogurt and spices

18 Thursday Dec 2014

Posted by Zoli in comfort food, gluten free, indian, peanut free, spices, Vegetarian

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cannellini bean, indian, methi, spinach, vegetarian curry, yogurt

spinach bean curry

I had a ton of cannellini beans leftover from pasta e fagioli and I had this idea for an Italian/Indian fusion using the cannellini beans and some kale. Something like a methi mushroom but without the methi (fenugreek leaves) and the mushrooms and instead the kale and beans.

The plan was to load up on lots of fresh dark greens for the next week of cooking—chard, kale, cabbage, spinach, etc but my son became uncommonly interested in helping select these items from the grocery store and distracted me from my shopping list. He must have bok choi. Some minecraft-inspired thing, I forget what. Does Steve eat bok choi? Can it be collected? Thrown at zombies? Whatever, I thought, as long as he wants to eat it, placing the bok choi in the shopping cart and absentmindedly dropping a dark bundle of flat leaf parsley beside it.

And so I forgot the kale in the end… Thanks minecraft… Spinach and parsley would have to do, I decided.

This is a fairly mild curry, with a pleasant warming heat from the little bit of chili and ginger and tang from the yogurt. It becomes more flavorful over time so you can make it the night before or in the morning and simply heat it up for supper. I recommend it as a side dish with other curries or serve on its own with rice or flatbread.

Ingredients
Serves 4 as a side

vegetable oil or ghee (for vegan, use oil)
3 or 4 garlic cloves, minced
1 tsp fresh ginger, minced or grated
1 white onion, chopped
1 chili, deseeded and chopped
1/2 cinnamon stick
3 or 4 whole cloves
1 large bay leaf
3 whole cardamom
1 tsp chili powder (mild)
1 tsp coriander
1/2 tsp turmeric
1 tsp salt (or to taste)
3 small or 2 large tomatoes, chopped
cooked cannellini beans (not from a can)
about 3-4 tbs of greek yogurt (full fat)*
large bunch fresh spinach, washed thoroughly and chopped
large handful of fresh parsley or cilantro, washed thoroughly and chopped finely
water as needed

*For a vegan version, try coconut cream

1) Mix the cannellini beans (use dried that have been soaked and cooked as they are much sturdier and more flavorful than the mushy stuff from out of a can) with the yogurt and some grinds of salt. About a cup or so. Let sit while you make the curry.
2) Heat up about 3-4 tbs of oil or ghee in a heavy bottomed frying pan and add the whole spices (cinnamon stick, bay leaf, cardamom and cloves). Gently cook on low for a few minutes to flavor the oil. Remove the whole spices.
3) Add the garlic, ginger, chili and onion and fry until soft and slightly golden, about 10 min on low.
4) Add the dried spice powders and salt and cook another minute.
5) Add the tomato and when it has broken up and cooked down, add the yogurt bean mixture. Mix together and then add the fresh greens and about a cup of water.
6) Cover and simmer for 10 or 15 minutes, stirring occasionally and checking to see if any more water is needed.

We ate this with the usual basmati rice, tarkka dal and steamed broccoli.

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Spinach and chipotle cream enchiladas

24 Tuesday Sep 2013

Posted by Zoli in tex mex, Vegetarian

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Tags

chipotle, enchiladas, homemade enchilada sauce, spinach, tex mex, vegetarian mains

spinach enchiladasspinach enchiladas

These are one of the many delicious tex-mexy variations of enchiladas, and what’s wrong with that? But sometimes its nice to go the authentic route and NOT cover your enchiladas with cheese and bake them in the oven. But that day is not today. I don’t know when that day will be but probably when I am at very inspired levels and decide to make my own tortillas too.

Back to tex mexiness. These spinach and chipotle enchiladas are goo–ood. Anything with chipotle is good, right? But really it’s the homemade enchilada sauce that makes it. And if you have the sauce already to hand, then I would say this is a no-fuss easy meal.

Simple spinach and chipotle enchiladas:

2 or 3 chipotles from a jar of chipotles in adobo sauce
a large bunch fresh spinach, washed and chopped
About 12 corn tortillas
olive oil for frying
shredded cheese (I used parmesan, sharp cheddar and mozzarella)
1 cup heavy cream
1 garlic clove
salt and pepper
1 batch homemade enchilada sauce

1. Blitz the chipotles, the garlic clove and the heavy cream with salt and pepper in a blender till smooth. Taste and add more chipotle if it is not spicy enough. (This is a secret sauce by the way. I put it in my mac and cheese.) If you mix for too long, the heavy cream may thicken. This is ok! Same taste, different texture.

2. Use a paper towel to wipe a little oil around a frying pan and soften the corn tortillas by gently frying each of them.

3. Fill each softened tortilla with the fresh spinach and some of the shredded cheese. Roll up and place into a baking tray seam side down.

4. When the tray is filled, cover with plenty of enchilada sauce. You may not need all of it. Then cover with about half the chipotle cream sauce–or more if you want them to be really rich and creamy. The corn tortillas will absorb a lot of moisture so there should be enough sauce for the enchiladas to cook and still be ‘saucy’.

5. Cover with plenty of shredded cheese and bake in the oven for about 25-35 minutes or till golden and bubbly.

These are really great served with the works–homemade guacamole, greek yogurt or sour cream, salsa, and a citrus-y salad on the side.

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