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Category Archives: rice noodles

Vegetarian/Vegan Bánh Bèo – Savory steamed rice cakes

17 Thursday May 2018

Posted by Zoli in dahl, gluten free, party bites, rice noodles, Sauces, snacks, vegan, Vegetarian, Vietnamese

≈ 5 Comments

Tags

vegetarian banh beo, vegetarian vietnamese recipes

banh beo

I thought I’d try my hand at some Bánh Bèo since I picked up a bag of the flour mix recently. By accident–I thought I had grabbed banh xeo flour. These are a mini steamed rice cake. They are soft and light, made of rice and tapioca flour, and a bit of potato starch.

I love Vietnamese food, but I’m a self-taught (youtube-taught) American vegetarian who is probably brutalizing these wonderful traditional Vietnamese dishes in my quest for maximum flavor vegetarian food. But I’m learning a lot, and this is what I want to eat.

Bánh Bèo are traditionally filled with mung bean paste and dried shrimp, and of course served with fish sauce. Here’s youtube video of a more traditional method. And this blog here: Runaway Rice. Mung daal/dried mung beans are great to have knocking about your pantry. They are an important ingredient in Indian food (yummy daal, sambar, and idli), as well as Vietnamese food. I used mung bean, chopped egg, and fried garlic as our toppings this morning, whipped up an easy vegan ‘fish sauce’. By all means, if you are vegan, leave out the egg and replace with crumbled tempeh, mushroom (or whatever you fancy).

As you can see, I now have another use for my idli steamer!

Recipe below:

Ingredients
For approximately 36 steamed mini rice cakes
1 bag Bánh Bèo flour
4 cups warm water
1/2 tsp salt
Steamer (mini muffin tins or small little bowls placed in a stove-top steamer will work)

For fillings/toppings
1 cup dried mung beans/mung daal/dried split yellow lentils
2 cups water
salt and white pepper
olive oil
6 green onion, chopped
6 cloves garlic, minced
Other toppings such as chopped tempeh, mushrooms, or egg, pickled carrot or daikon

Quick sauce
1/2 cup light soy sauce (light in color, not light in sodium!)
1/4 cup water (or 1/8 water, 1/8 pineapple juice)
1 tsp agave syrup
1/2 tsp sliced chili and green onion

1) Mix the bag of Bánh Bèo flour with water and salt and place in fridge to rest for a bit. (some recipes say let the batter rest for two hours, but I let mine rest for about ten minutes and was fine.)
2) Cook the mung daal with water till it is a mushy paste. Not soupy. If you have an instantpot, this takes about ten minutes. On the stove, about 20. Add in a bit of salt and white pepper.
3) Make the sauce by mixing those ingredients together. Adjust proportions to your own taste. Should be a nice mix of salty sweet. I like chili but it’s not necessary if you don’t want the heat.
4) Heat up 3 tbs olive oil and gently fry garlic on LOW heat till just golden brown. Turn off heat and toss in the green onion while the oil is still warm. Set aside.
5) Fry mushrooms, egg, or other toppings in oil w salt and pepper. Set aside.
6) Now that your toppings are all ready, time to steam the rice cakes! Bring steamer to boil, then turn down to medium.
6) Brush idli trays, muffin tin, or little bowls with oil. The batter would have separated so whisk it back together. Do this every time you use it. Put 1 tbs of the batter in each holder, then place trays in the steamer and cover with lid.
7) Cook 4 minutes for 1 tbs-sized portion of batter.
8) After 4 minutes, remove trays. Wait a minute for them to cool down, and with oiled spoon or spatula, gently remove and place on tray or plate.
9) You can now steam more, assembly-line style. The batter will make dozens, and one serving size is about 6 per plate. Or fill a large platter and serve party style.
10) Place a bit of the mung bean paste in the center of each cake. Then sprinkle the rest of the toppings over all the cakes. The garlic/green onion oil will help these stay moist if you are not eating right away. The dipping sauce can be served on the side as well, or poured over the top.

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Spicy coconut soup with red curry paste

15 Thursday Dec 2016

Posted by Zoli in comfort food, gluten free, healthy, peanut free, rice noodles, Sauces, soup, Thai, udon noodles, vegan, Vegetarian

≈ 6 Comments

Tags

coconut soup, kaeng kua curry paste, red curry paste, vegan soup

coconut-soup-1coconut-soup-2It was so cold this morning that it hurt to breathe through my nose. I would have cursed the day I got a dog except that she was so happy running around the frozen meadow that it gave me the strength to endure the cold after all.

This is the kind of weather that requires a very hot bath, very hot tea, and very hot, spicy soup.

Ingredients for a big pot of soup
Serves 4-6
vegetable oil
2 tbsp Thai red curry paste* (or more if you like it spicier)
5-6 cups vegetable stock
1 palm-sized bit of dried kelp or kombu (optional)
1-2 tbsp light soy sauce
1 can coconut cream or coconut milk (use less water, if using milk instead of cream)
1 – 2 tsp palm sugar
Combination of sliced/chopped vegetables, such as 1 cup mushrooms, 2 cups dark leafy greens of choice (kale, spinach, dandelion, chard, etc) 1 cup bell peppers, 1/2 cup baby corn
1 cup firm tofu
Large handful of cilantro/coriander
lime
green onion or chives
Serve with glistening rice noodles, fat chewy udon or sticky jasmine rice

*I used homemade vegan kaeng kua red curry paste. Recipe coming soon!! In the meantime, this is the High-Heel Gourmet’s excellent post about homemade red curry paste.

1) For a bit of extra flavor, bring vegetable stock to a boil and add in the kelp/kombu. Simmer for ten minutes then remove kelp.
2) Heat up a large soup pot with 2-3 tbsp of oil, enough to coat the bottom. Then add the curry paste (recipe for vegan kaeng kua red curry paste coming soon) and fry the paste until cooked and fragrant. Do not burn!!
3) Add in half the can of coconut cream or the thick part of the coconut milk first. Stir and cook until the oil starts to separate in the pan. At this point, add in the remaining coconut cream/milk, and the vegetable stock. Then add in palm sugar and a splash of soy sauce. Only use light soy sauce as a darker soy sauce will affect the color of the soup.
4) Once at boiling point, turn heat to low and simmer while preparing vegetables.
5) Wash and slice mushrooms and peppers. Wash and chop the greens to desired size (I used dandelion greens and they were delicious. The bitter flavor cooked out of them by the time I ate the soup). Cut the tofu into bite-size cubes. (I used slices of tofu sheets in my soup as that is all I had).
6) Add the vegetables and tofu into the soup broth and simmer till cooked, about 10 or 15 minutes.
7) Cook noodles or rice according to packet and set aside for serving.
8) When ready to eat the soup, add the chopped spring onion, chopped fresh cilantro/coriander and a squeeze of lime juice at the end. This is a key ingredient to freshen the soup with the cilantro and lime and also add the vital sour note from the fresh lime juice.
9) Taste the soup and adjust seasoning if needed.
10) Garnish soup with extra cilantro and lime. Serve with noodles or rice.

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