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Category Archives: spices

Tofu banh mi tacos

08 Friday Jul 2016

Posted by Zoli in gluten free, healthy, Mexican, quick and awesome, spices, Street food, tacos, vegan, Vegetarian, Vietnamese

≈ 4 Comments

Tags

banh mi tacos, bánh mì, tofu, tofu tacos, veggie tacos, vietnamese tacos

banh mi taco close up

I’ve been experimenting with flavorful (flavorsome?) tofu tacos and this combination of Vietnamese flavors with the corn tortilla works really well. You can even prepare the filling ahead of time as these are delicious at room temperature–no need to keep the tofu warm. For a vegan version, leave out the mayo or use a vegan mayo of choice.

Ingredients
Prep and cook time: 20 minutes
Makes 4-6 banh mi tacos

soft corn tortillas
1 block firm tofu
1 large jalapeno, thinly sliced
4-6 radishes, thinly sliced
2 small persian cucumber, sliced
1 carrot, julienned (or pickled carrots and daikon radish)
thinly sliced red onion
mayo (optional)
fresh cilantro (coriander), chopped
2-3 limes
sriracha or other chili sauce

For the tofu marinade:
good quality soy sauce (or mushroom soy sauce, found at Asian market)
1 stalk lemongrass
2 birds eye chilies
1 tbs fresh grated ginger
2 fat garlic cloves, smashed and chopped
sesame oil
olive oil
pinch of sugar (optional)

tofu

tofu with carrot and cucumber

banh mi tacos from above

1) First, prepare the marinated tofu. Cut the tofu into small cubes or strips and set aside.
2) Peel the outer layer off the lemon grass stalk and then whack it a few times with the back of a knife or a wooden spoon. Cut the lemongrass into 3 or 4 pieces. Cut a slit into the birds eye chilies.
3) Add the lemongrass pieces, chilies, garlic, ginger, and pinch of sugar to a large bowl. Whisk in 1 tbs of sesame oil, 1 tbs of olive oil, and about 3 tbs of soy sauce (or 1 tbs of mushroom soy sauce, which is stronger).
4) Mix in the tofu strips. Stir a few times and leave to marinate while prepping the other veg.
5) Prepare the vegetable toppings. If you don’t have pickled carrot and daikon radish, mix julienned carrot with a splash of rice vinegar and set aside. Mix the sliced cucumber and radish with a 1-2 tbs of mayo.
6) After the tofu has marinated for 20 minutes or so, heat up a wok and fry the mixture (including the marinade) on a high heat. Stir frequently to keep anything from burning, but long enough to give the tofu a nice color. When cooked and heated through, discard the stalks of lemongrass. They are tough to chew on!
7) Assemble the tacos. Fry each corn tortilla till golden on both sides (no oil is necessary) and fill with the fried tofu, the cucumber and radish with mayo, the pickled carrot, a bit of red onion and sliced jalapeno (if you like spice) and the fresh cilantro.
8)Top it all with a splash of soy sauce, a drizzle of sriracha and a generous squeeze of lime.

 

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Vegan pho

07 Thursday Apr 2016

Posted by Zoli in gluten free, healthy, soup, spices, vegan, Vegetarian, Vietnamese

≈ 7 Comments

Tags

banh pho tuoi, kombu, vegan pho, vegan vietnamese food, vegetarian pho

vegan pho-5

If you don't already have all these whole spices, you can pick up a cute little packet like this in an Asian grocery.

If you don’t already have all these whole spices, you can pick up a cute little packet like this in an Asian grocery.

vegan pho-1

They said it couldn’t be done!

Ok, ok. ONE person told me it couldn’t be done. In kind of a patronizing way. So I say to that one person: PHBLTTT! In any case, there are Buddhist Vietnamese who have vegan pho once in a while themselves, so this is already a thing.

I am a little sad that I used the last of my flat rice noodles in a spicy coconut soup, so my pho has — ahem– somen noodles in it instead. WHA?? I know, I know. But just look past the noodles! Look at the broth, the cilantro, the chilies instead! We do what we can after all. We do what we can…

Behold, my vegan pho recipe!

Ingredients
Serves 4 small bowls or 2 large bowls

for the broth
6 cups vegetable stock (or 6 cups water, one vegetable boullion cube)
2 inch piece of ginger
1 onion
2 cloves garlic
6 dried mushrooms (such as shitake)
1 palm-size piece of dried kelp (kombu)
4 tbs quality light soy sauce (light in color, not in sodium)
1 tsp salt
1/2 tsp rock sugar (or palm sugar or jaggery)
2 star anise
1 inch cinnamon stick
2 cloves
3 cardamom pods
1/2 tsp whole coriander seeds
1/2 tsp szechuan peppercorns
1/4 tsp black peppercorns

For the soup
flat rice noodles (Bánh Phở Tươi)
tofu (optional)
mushrooms (optional)
1 red or green chili, sliced thinly
1/2 raw onion, sliced thinly and soaked in water
2 spring onion, sliced thinly
handful fresh cilantro, chopped
1/2 cup bean sprouts
wedge of lime

1) Start the vegan pho broth by charring the onion and ginger. Keep the skin on both and place on a grill over an open flame. Turn the ceiling fan on for this one! No worries if the onion skin lights on fire and floats away as onion ash. Cook the onion and ginger on all sides for about 10 or 15 minutes. Rinse in warm water and rub the blackened skin off. The onion and ginger will be warm and soft and smell amazing. Cut the onion in quarters. Smash the ginger and chop it into a few pieces.
2) In a small frying pan, dry roast the spices (star anise, cinnamon, cloves, cardamom, coriander and peppercorns) until fragrant.
3) Bring the 6 cups of veggie stock to boil and adding the garlic, kelp, charred onion and ginger, dried mushrooms, and spices, soy sauce, salt and rock sugar.
4) Simmer about 20 minutes. Strain all the vegetables and whole spices from the broth, but reserve the mushrooms.
5) While the broth is simmering, prepare the noodles and soup toppings.
6) For the flat rice noodles (Bánh Phở Tươi), you can use dried or fresh (look for them in the refridgerated section of Asian grocery). Cook the noodles according to the instructions, then set aside.
7) Wash and chop all the fresh vegetables, such as cilantro, spring onion, raw white onion, mushrooms, bean sprouts, chilies and wedge of lime.
8) When the broth is ready and strained, return it to the heat and bring to a simmer again. Get your bowls, noodles and veg all ready. Use a large spoon strainer to dip a serving of the noodles into the hot broth to reheat, then place the (now hot) noodles into the bowl. Heat the tofu, mushrooms and bean sprouts this way too if you like.
9) Top the hot noodles with plenty of broth, the vegetables (cilantro, onion, chilies, etc) and a wedge of lime. Repeat for as many bowls as you are making.

YUM!!!

vegan pho-4

vegan pho-6

Don't look too close--I used the wrong noodles!

Don’t look too close–I used the wrong noodles!

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