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Category Archives: rice

Vegan bánh cuốn

11 Wednesday May 2016

Posted by Zoli in Chinese, gluten free, healthy, quick and awesome, rice, rice noodles, Sauces, vegan, Vegetarian, Vietnamese

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Tags

banh cuon, rice noodle rolls, vegan vietnamese food

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Or cheung fun (dim sum). Vietnamese bánh cuốn is usually filled with shrimp or ground pork. I’ve had these shiny, slippery rice noodles plain, served with nothing but a yummy sauce in dim sum restaurants. They were good but I knew there were better vegan options out there.

Experimenting at home, I tried a few different vegan versions–simple avocado and basil, edamame, fried tofu, a mixture of mushrooms, ginger and macadamia nuts sauteed in sesame oil and soy sauce (the winner!), and finally, a vegetarian version with a fried egg sliced into strips. These were all good. Experiment and see what tasty filling you come up with.

If you’ve never made banh cuon or cheung fun before, I recommend watching a few youtube videos or learning from a friend. I just really wanted to make and eat these, so taught myself with youtube, but I do not pretend to be an expert. If you can’t find the premade mix of flour, you can make your own with rice flour and cornstarch. But I’m sure if you have an Asian market near you, you will be able to find this ‘bot banh cuon‘.

Ingredients
serves 2
(increase proportions for more servings, 1 cup of flour makes about 6 rice noodle rolls)
1 cup rice noodle flour (bot banh cuon)
1 cup cold water
olive oil

for sauteed mushroom and nut filling
mushrooms, sliced
cashews or macadamias, finely chopped
1 clove minced garlic
1 equal-sized piece of minced ginger
avocado sliced
1 tsp mushroom soy sauce
1/2 tsp sesame oil
1/2 tsp sugar

to serve
mushroom soy sauce or soy sauce
sweet chili sauce
chili oil
cilantro or spring onion garnish

To make
Note: There are 2 ways to do this–in a steamer with muslin (youtube video here) or in a non-stick frying pan (youtube video here. These are a pork version so skip to minute 3:18). I chose the frying pan method as I found it easiest and this is what I will describe.

1) Prepare the filling first. Either use a simple filling of fried tofu and avocado with fresh herbs like basil and mint. OR, heat up a little oil in a frying pan and quickly sautee sliced mushrooms, ginger, garlic, chopped nuts and sugar until golden. Add a small splash of mushroom soy sauce and mix. Set aside and get started on the rice noodles.
2) If using the packaged mix of rice flour and cornstarch, mix it with water, a drop of oil and whisk until there are no lumps.
3) On medium heat, heat up a nonstick frying pan and rub it with a tiny bit of oil. Pour one ladle of the batter into the frying pan and swirl to coat the bottom. Cover with a lid and steam for about 1 minute until the rice noodle roll is cooked.
4) While cooking, rub a little oil onto a clean work surface. Turn the frying pan upside down onto your work surface swiftly. The rice noodle should fall out easily onto the work surface. Straighten it out and use a table spoon to place the filling of your choice onto the middle of the rice noodle. Fold a little of one side over the edge of the filling. Fold a little of the other side over. This is so that when you roll it up, the filling will not fall out the sides. Then fold the top half over and continue rolling up the entire rice noodle.
5) Place on a platter and continue cooking the rest.
6) Serve with garnish and sauce of your choice (either drizzled over or on the side).

Enjoy!!

banh_cuon-1

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Spicy mushroom and garlic chive soup

02 Saturday Apr 2016

Posted by Zoli in gluten free, healthy, Korean, rice, soup, spices, vegan, Vegetarian

≈ 4 Comments

Tags

go chu gar u, Korean vegan, Korean vegetarian, spicy soup, vegan mushroom soup, vegan soup, vegetarian soup, yukaejang

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vegan soup base

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garlic chives, spring onion, mushrooms and chili paste

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soup without egg – vegan version

I am working on a veganized version of yukaejang (육개장), which is a Korean spicy shredded beef soup with some pretty funky things in it like gosari or fernbrake (wild flowers)–an ingredient that is hard to find outside of a Korean grocery store in America.

In the meantime, while playing around with a soup base for yukaejang, I came up with this vegan (or vegetarian with egg) soup that has some yukaejang-ness to it. And with a bowl of rice and a side of kim chi, this will hit the spot for those Korean food vegans out there, I promise!

In normal yukaejang, the beef is boiled with onion, dried shitakes and garlic for an hour or so, until so tender that you can shred it with your fingers. The broth then works as the base for the soup. For nearly all my vegetarianized Korean soups, I start off with a base of: kombu (dried kelp), a vegetable bouillon cube, garlic cloves and soy sauce. This alone makes a very tasty soup broth to be used for ramen or dok guk or doenjang jigae or even a vegetable soup. Anything in addition to that only adds to the flavor.

If you have never tried cooking vegan or vegetarian food like this before, then I encourage you to expand your palate. Vegans! Asian grocery stores are your friend! Dried mushrooms and assorted dried sea weeds will make your life so much tastier!

Ingredients
Makes 2 large bowls of soup

For the soup base
3-4 cups water
1 piece of kombu (a bit larger than your palm)
1 white onion, quartered
6 dried shitake mushrooms
2 cloves garlic
2 spring onions
1 cube vegetable bouillon

For the chili and vegetable mix
1 bunch (or about 8 stalks) of garlic chives (available at Asian grocery stores)
6 spring onions
1 cup assorted mushrooms, sliced thinly
1 tsp sesame oil
2 tbs gochugaru, 고추가루 (Korean red chili powder)
3 tbs good quality soy sauce
1/4 tsp doenjang, 된장 (Korean fermented soybean paste)
1/4 tsp gochujang, 고추장 (Korean chili pepper paste)
1/2 tsp sugar

Optional
1/4 cup chopped Korean radish
1 cup mung bean sprouts
Shredded and fried tofu
1 egg (leave out if vegan)
rice and kim chi on the side

1) Make the soup base. Cut 2 spring onions in half and add them, the quartered onion, the dried shitakes, the kombu and 2 cloves garlic to the water in a pot. Bring to boil and then simmer for at least 20 minutes.
2) While the soup base is simmering, prepare the other vegetables. Wash the garlic chives and spring onion and chop into about 2-inch pieces. Wash the mung bean sprouts if using.
3) Prepare the chili paste. Mince the remaining 4 garlic cloves and add to a bowl. Add the gochugaru, sugar, sesame oil and soy sauce and mix to a paste.
4) Add the chopped garlic chives, spring onion, mushrooms (and bean sprouts and radish if using) and mix. Set aside to marinate.
5) When the soup base is done after 20 or so minutes, remove all the vegetables from the broth, but save the shitake mushrooms. Thinly slice the shitake mushrooms and add to the chili paste and vegetables.
6) Now add the chili/vegetable mixture to the soup broth. Bring to boil and then simmmer another 15-20 minutes. Add in tofu if you like, as well as the gochujang and doenjang. Simmer another few minutes and taste. Should be quite tasty on its own but adjust seasoning if necessary.

Just before serving, you can break an egg into the soup and stir with chopsticks. The soup should be nice and spicy and will do well reheated as often as you like.

Serve with rice and kim chi.

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finished soup with egg broken into it and raw spring onion on top- vegetarian version

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spicy yums

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