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Tag Archives: vegetarian mains

Vegetable tempura tacos with chimichurri

21 Thursday Jul 2016

Posted by Zoli in Mexican, peanut free, Sauces, Street food, tacos, tex mex, vegan, Vegetarian

≈ 6 Comments

Tags

chimichurri, tacos, vegan, vegantacos, vegetable tempura, vegetarian mains

chimichurri sauce

close up tempura with herbs and lime in background

tempura tacos-4

tempura tacos-3

Poor Hubby has had to endure several insanely delicious taco-eating sessions this week while I pursue experimental taco enlightenment.

“Which one’s the best?” I pestered him. “The tofu banh mi ones? The white bean tacos or these ones?”

“I don’t know,” he said, inhaling the last bite of yummy tempura taco. “Make them all again so I can do the pepsi challenge.”

I was a little worried about these at first, I have to admit. Would there be enough flavor with only two (albeit, quite special) components to stuff the tortillas? Would chimichurri sauce be too strong? I encourage you to make these tacos for yourself and see how yummy vegan tempura in a taco can be.

(Vegan) Tempura vegetables
makes enough for about 6-8 tacos
Various vegetables of your choice, washed and chopped into large pieces, such as: broccoli, asparagus, bell peppers, sweet potato, mushrooms, snap peas, cauliflower, carrots, etc.
1/4 cup rice flour
3/4 cup white flour
1 tsp salt
1 tsp baking powder
1 cup seltzer or club soda
oil for deep frying

Chimichurri sauce for tacos
Makes just over a cup of sauce
Juice of one lime (or 1 1/2 limes)
1/2 – 1 whole jalapeno chili, with some seeds for spice, minced
2-3 cloves garlic, minced
1 shallot or 1/4 red onion, minced
large handful of fresh cilantro (coriander), chopped
small handful of fresh parsley, chopped
sprig of fresh oregano (about a tbs), chopped
1/2 cup of extra virgin olive oil
good grinding of sea salt (to taste)

1) Make the chimichurri sauce first, since it will need a bit of time to relax and mellow. Mix all the ingredients together and taste to see if you need to adjust seasoning. It may seem all super garlicky and limey at first but after 10 or 20 minutes, the flavors will mellow and combine nicely. Yes, it is a strong sauce–I had garlic breath–but this is excellent for keeping away vampires.

Making the batter. Since this is vegan and has rice flour, these tempura crisped up but didn’t really brown much. Also, the batter doesn’t stick like glue to the veggies but it sticks enough. And it’s good. I ate half the first batch while I was deep-frying the next batch.

2) Mix the flours together with the salt. Then add the club soda or seltzer and whisk till no lumps. There. You did it.

3) Heat up oil for deep frying in a heavy-bottomed, deep pot. It is hot enough when you drop a bit of batter in and it immediately sizzles and floats up. Around medium should be good. Medium high may be too hot. (I used a medium-sized pot and did a small batch of veggies at a time, using about half a bottle of vegetable oil.)

4) Mix the chopped vegetables thoroughly in the tempura batter till completely coated. Set a large tray down with paper towel or clean cloth (better for the environment!) to soak up the grease. Then carefully drop each battered vegetable into the oil, taking care not to splatter yourself. Use a utensil to make sure the veggies don’t drop to the bottom of the pot and stick there (I found that carrots tended to stick).

5) Fry for 2 or 3 minutes, turning to cook all sides. It doesn’t take long to cook the batter and you don’t want to over cook the vegetables. They need a nice bite to them. Carefully lift them out of the oil and drain. Repeat until you have cooked all the tempura.

6) Serve the tacos. These do not have to be served hot, so no rush. Warm up the tortillas (I prefer corn tortillas), fill with the tempura and top with the chimichurri sauce. Delicious.

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Vegetable korma

17 Tuesday Jun 2014

Posted by Zoli in basmati, gluten free, healthy, indian, kids, lemon rice, rice, spices, vegan, Vegetarian

≈ 1 Comment

Tags

aloo korma, gluten free, Indian curry, kids recipes, korma, vegan, Vegan curry, vegetable korma, vegetarian mains

vegetable korma
If there’s one thing I’ve seen toddlers, kids and adults all agree on, it’s curry (ok and french fries/chips). My kids have always liked kormas as they are creamy and a little sweet. They don’t pick out the veggies in a curry but mix it all up with their rice and eat the lot.

This is a simple korma, but still tasty. Feel free to substitute full-fat yogurt or coconut milk for the cream to make this vegan. Tonight we are eating it with lemon rice and garlic cilantro flatbread. I like Hugh Fearnly-Whittingstall’s flatbread recipe in a pinch. For a naan-style bread, cook one side under the broiler for a minute (watch that it doesn’t burn). Then take the breads out, flip them, brush them w/ ghee or melted butter, sprinkle with cilantro and garlic slivers and finish under the broiler for another minute.

Ingredients
serves 4 as a main
About 7 fl oz or 3/4 cup heavy cream, half and half, greek yogurt or coconut cream
1/2 onion or 1 small onion, chopped
1/2 cup cashew or other nuts
2 cloves garlic
1 tsp fresh chopped ginger
1 large tomato, chopped
1 jalapeño or serrano chili pepper, deseeded and minced
2 small potatoes, diced
1 celery stalk, diced
1 carrot, diced
handful green beans, halved
1/2 bell pepper, diced
peas, cauliflower or other veg (optional)
200g cooked chickpeas
1 1/2 tsp garam masala
1 1/2 tsp ground coriander
1 tsp chili powder
1 tsp turmeric
1 tbs ghee or light vegetable oil
1 tsp salt (or more to taste)
1 to 2 tsp sugar (optional)
fresh black pepper
handful fresh cilantro
1/2 cup of water or more, as needed

1) First puree the cashews and coconut cream or yogurt in a food processor. Set aside.
2) Next puree the onion, garlic and ginger in a food processor, set aside.
3) Prep the other vegetables and spices
4) Heat up ghee or oil in a large wok or heavy bottomed frying pan and add the dried spices. Cook on the lowest heat for one minute. Then add the pureed onion, garlic and ginger. Cook on med low heat for about 10 minutes. Do not burn.
5) Add the chopped tomato and green chili and cook another five minutes.
6) Add the pureed cream and cashew nut paste and cook for one minute.
7) Add all the chopped vegetables, salt and pepper and water. Mix together and then cover with a lid and cook on med low or low heat until the vegetables are tender and the korma gravy has thickened and richened. Taste and add a little more water if it needs diluting. I prefer half and half in this dish.

Serve with rice, flatbread and a sprinkling of fresh cilantro. This can be made spicy if you leave the chili seeds in.

vegetable korma

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