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Vegetable korma

17 Tuesday Jun 2014

Posted by Zoli in basmati, gluten free, healthy, indian, kids, lemon rice, rice, spices, vegan, Vegetarian

≈ 1 Comment

Tags

aloo korma, gluten free, Indian curry, kids recipes, korma, vegan, Vegan curry, vegetable korma, vegetarian mains

vegetable korma
If there’s one thing I’ve seen toddlers, kids and adults all agree on, it’s curry (ok and french fries/chips). My kids have always liked kormas as they are creamy and a little sweet. They don’t pick out the veggies in a curry but mix it all up with their rice and eat the lot.

This is a simple korma, but still tasty. Feel free to substitute full-fat yogurt or coconut milk for the cream to make this vegan. Tonight we are eating it with lemon rice and garlic cilantro flatbread. I like Hugh Fearnly-Whittingstall’s flatbread recipe in a pinch. For a naan-style bread, cook one side under the broiler for a minute (watch that it doesn’t burn). Then take the breads out, flip them, brush them w/ ghee or melted butter, sprinkle with cilantro and garlic slivers and finish under the broiler for another minute.

Ingredients
serves 4 as a main
About 7 fl oz or 3/4 cup heavy cream, half and half, greek yogurt or coconut cream
1/2 onion or 1 small onion, chopped
1/2 cup cashew or other nuts
2 cloves garlic
1 tsp fresh chopped ginger
1 large tomato, chopped
1 jalapeño or serrano chili pepper, deseeded and minced
2 small potatoes, diced
1 celery stalk, diced
1 carrot, diced
handful green beans, halved
1/2 bell pepper, diced
peas, cauliflower or other veg (optional)
200g cooked chickpeas
1 1/2 tsp garam masala
1 1/2 tsp ground coriander
1 tsp chili powder
1 tsp turmeric
1 tbs ghee or light vegetable oil
1 tsp salt (or more to taste)
1 to 2 tsp sugar (optional)
fresh black pepper
handful fresh cilantro
1/2 cup of water or more, as needed

1) First puree the cashews and coconut cream or yogurt in a food processor. Set aside.
2) Next puree the onion, garlic and ginger in a food processor, set aside.
3) Prep the other vegetables and spices
4) Heat up ghee or oil in a large wok or heavy bottomed frying pan and add the dried spices. Cook on the lowest heat for one minute. Then add the pureed onion, garlic and ginger. Cook on med low heat for about 10 minutes. Do not burn.
5) Add the chopped tomato and green chili and cook another five minutes.
6) Add the pureed cream and cashew nut paste and cook for one minute.
7) Add all the chopped vegetables, salt and pepper and water. Mix together and then cover with a lid and cook on med low or low heat until the vegetables are tender and the korma gravy has thickened and richened. Taste and add a little more water if it needs diluting. I prefer half and half in this dish.

Serve with rice, flatbread and a sprinkling of fresh cilantro. This can be made spicy if you leave the chili seeds in.

vegetable korma

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Easy vegetable ramen

15 Sunday Dec 2013

Posted by Zoli in comfort food, healthy, kids, pasta, quick and awesome, soup, vegan, Vegetarian

≈ 2 Comments

Tags

homemade ramen, kids recipes, ramen noodles, vegetable noodle soup, vegetarian dinner

DSC_0019

I love ramen but I don’t eat it much anymore, knowing it is really just delicious junk food loaded with msg. Even with a cracked egg, fresh spinach and hot sauce, it’s a guilty pleasure.

The first time it occurred to me to make my kids homemade ramen was while watching Ponyo. Such a great movie! It was during that scene when they’re soaking wet, having driven up to their house through a horrific storm and the mom (voiced by Tina Fey) makes the kids some ramen. Yes! I remembered. Ramen is total comfort food!

These days we call any clear-broth vegetable soup with noodles and some soy sauce ramen. This is not really a ‘recipe’, more of a suggestion for making an easy, comforting, nutritious soup without the sodium and msg from a packet. It’s certainly not an artful or elegant soup with ingredients like lemongrass or shitake mushrooms or watercress. Whatever you have, throw it in.

If you have picky children, chop the veggies very small and keep the ingredients simple. Over time they will recognize only that they are having yummy ramen and not fuss about any new vegetables that have been added.

Easy vegetabale ramen
serves 2 – 3 ppl
olive oil
1 carrot, chopped
1 celery, chopped
1 onion, chopped
2 – 3 cloves garlic
mushrooms, chopped roughly
green beans, chopped roughly
2 spring onion, chopped
dark greens such as spinach or cabbage
anything else you might have, such as potatoes, green pepper, edamame
5 – 6 cups of water (or vegetable stock)
soy sauce
salt and pepper
sesame oil
hot sauce, such as sriracha or go chu jang
cilantro or chives for garnish (optional)
Any kind of noodles, such as soba noodles, mung bean threads, rice noodles, chinese noodles

1) In a medium sauce pot, heat up olive oil and add all the chopped veggies. Turn the heat down, put a lid on and simmer until the vegetables are tender. About 10 minutes.

Chopped vegetables for ramen

2) In a separate pot, cook the noodles according to the packet instructions. Don’t over cook them as they will likely cook a little more in the hot soup later. I like to use the traditional long curly ramen noodles as they are so much fun to eat and the kids love em. Drain the noodles and set aside.

3) If using vegetable stock or water mixed with a veggie bouillon cube, add this to the vegetables or use plain water as I did. Enough water to cover the veggies and then some. Vegetable stock will not need very much extra flavor, just a little soy sauce and pepper. If using water, add salt, pepper and soy sauce (about 3-6 tbs).

4) Cover with a lid, bring to boil, then turn down to simmer a few minutes for the flavors to come out in the broth. Taste and adjust seasoning if need be. Put a portion of noodles into individual bowls and ladle in the soup. Sprinkle with spring onion, chives or cilantro. Serve with a hot sauce and sesame oil.

DSC_0043

homemade vegetable ramen

homemade vegetable ramen

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