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Tag Archives: indian

Greens and beans with yogurt and spices

18 Thursday Dec 2014

Posted by Zoli in comfort food, gluten free, indian, peanut free, spices, Vegetarian

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Tags

cannellini bean, indian, methi, spinach, vegetarian curry, yogurt

spinach bean curry

I had a ton of cannellini beans leftover from pasta e fagioli and I had this idea for an Italian/Indian fusion using the cannellini beans and some kale. Something like a methi mushroom but without the methi (fenugreek leaves) and the mushrooms and instead the kale and beans.

The plan was to load up on lots of fresh dark greens for the next week of cooking—chard, kale, cabbage, spinach, etc but my son became uncommonly interested in helping select these items from the grocery store and distracted me from my shopping list. He must have bok choi. Some minecraft-inspired thing, I forget what. Does Steve eat bok choi? Can it be collected? Thrown at zombies? Whatever, I thought, as long as he wants to eat it, placing the bok choi in the shopping cart and absentmindedly dropping a dark bundle of flat leaf parsley beside it.

And so I forgot the kale in the end… Thanks minecraft… Spinach and parsley would have to do, I decided.

This is a fairly mild curry, with a pleasant warming heat from the little bit of chili and ginger and tang from the yogurt. It becomes more flavorful over time so you can make it the night before or in the morning and simply heat it up for supper. I recommend it as a side dish with other curries or serve on its own with rice or flatbread.

Ingredients
Serves 4 as a side

vegetable oil or ghee (for vegan, use oil)
3 or 4 garlic cloves, minced
1 tsp fresh ginger, minced or grated
1 white onion, chopped
1 chili, deseeded and chopped
1/2 cinnamon stick
3 or 4 whole cloves
1 large bay leaf
3 whole cardamom
1 tsp chili powder (mild)
1 tsp coriander
1/2 tsp turmeric
1 tsp salt (or to taste)
3 small or 2 large tomatoes, chopped
cooked cannellini beans (not from a can)
about 3-4 tbs of greek yogurt (full fat)*
large bunch fresh spinach, washed thoroughly and chopped
large handful of fresh parsley or cilantro, washed thoroughly and chopped finely
water as needed

*For a vegan version, try coconut cream

1) Mix the cannellini beans (use dried that have been soaked and cooked as they are much sturdier and more flavorful than the mushy stuff from out of a can) with the yogurt and some grinds of salt. About a cup or so. Let sit while you make the curry.
2) Heat up about 3-4 tbs of oil or ghee in a heavy bottomed frying pan and add the whole spices (cinnamon stick, bay leaf, cardamom and cloves). Gently cook on low for a few minutes to flavor the oil. Remove the whole spices.
3) Add the garlic, ginger, chili and onion and fry until soft and slightly golden, about 10 min on low.
4) Add the dried spice powders and salt and cook another minute.
5) Add the tomato and when it has broken up and cooked down, add the yogurt bean mixture. Mix together and then add the fresh greens and about a cup of water.
6) Cover and simmer for 10 or 15 minutes, stirring occasionally and checking to see if any more water is needed.

We ate this with the usual basmati rice, tarkka dal and steamed broccoli.

spinach-1

spinach-2

spinach-3

spinach-4

spinach-5

spinach-6

spinach-7

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Lentil keema

05 Tuesday Aug 2014

Posted by Zoli in gluten free, healthy, indian, kids, vegan, Vegetarian

≈ 7 Comments

Tags

gluten free, indian, keema, lentils, vegan, vegetarian, vegetarian Indian dishes

lentil keema
I know. There are so many vegetarian Indian dishes so why did I make a vegetarian version of a meat dish? It just seemed like a good substitution—I like how nearly any recipe calling for minced meat can be altered with a lentil replacement. But they’ve got to be the small lentils such as black lentils, lentil verites or puy lentils. And you know what? This veggie/vegan keema turned out delicious. And there you have it.

Make this as a side dish of a larger Indian meal or have it on its own as part of a simple dinner. My day flew by so no fanciness at our table tonight. Dinner will be this gorgeous lentil keema, leftover rice from last night, roasted potato wedges with cumin and steamed broccoli.

Ingredients for lentil keema
Serves 2 or 4 as a side dish
3tbs tbs coconut oil (or ghee)
1/2 large onion, diced
1 large tomato, choppped
1 green chili, deseeded and chopped
3 cloves garlic
1 tsp fresh minced ginger
2 tbs chopped cashews or cashew meal
1/2 tsp cumin
1/2 tsp garam masala
1/2 tsp mild chili powder
1/4 tsp turmeric
2 cloves
seeds from one cardamom pod
pinch of coriander seeds
piece of a cinnamon stick (break off a small piece)
black pepper
sea salt
1 1/2 cups cooked lentils (or a bit more)
about 1 cup of water
1/2 cup to 3/4 cup peas
3 tbs fresh cilantro, chopped

1) Put the cloves, cardamom seeds, coriander seeds and sea salt into a pestle and mortar and pulverize.
2) Heat up the coconut oil or ghee in a heavy-bottomed frying pan and toss in all the vegetables except the peas and cilantro.
3) Fry gently for about 10 minutes and then add in all the spices and fry another minute.
4) Add some or all of the water and lentils and cook gently another 10 minutes. Keema should be a bit dry so watch the water so that it is absorbed but everything doesn’t completely dry up and burn.
5) Taste and add a little more salt and pepper if needed.
6) Lastly add the peas and cilantro and cook gently just another minute or two to heat up. Reserve some of the fresh cilantro for garnish.
chopped veg
lentil keema second pic

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