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Winter vegetable biriyani

04 Thursday Dec 2014

Posted by Zoli in basmati, healthy, indian, pulao rice, rice, spices, vegan, Vegetarian

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biriyani, lentils, root vegetables, turnip, vegan, vegetarian, vegetarian biriyani

vegetable biriyani

Biriyani is a labor of love. It takes a long time but on the plus side, the required amount of cooking panache is zero. This recipe allowed me to use up some root vegetables leftover from Thanksgiving, listen to Chuck Berry while peeling and chopping and run a serious raid on my overcrowded spice shelf. Plus, during the recovery from the cooking intensity of Thanksgiving, I have been making the simplest food I could think of (cauliflower puree, vegetable soup, quesadillas, etc) and it was time for a real home-cooked dinner. And it was delicious. This comes from a Lucknowi lamb pulao recipe, which I fiddled with a bit to make vegetarian/vegan.

For the curry
Serves about 4
Ghee or olive oil
2 onions, finely chopped
3 cloves garlic, chopped
1 green chili, deseeded and chopped
1/2 to 1 tsp fresh minced ginger
1 fat turnip, diced (or large swede or potato)
1 fat carrot, diced
1 stalk celery, chopped
couple handfuls of cauliflower florets
handful of green beans, cut into bite-size pieces
Cooked lentils or chickpeas
1 fat juicy tomato, chopped
2 oz full fat greek yogurt, or coconut cream if vegan
2 whole cloves
2 whole cardamom
1/2 cinnamon stick
1 tsp coriander powder
1 tsp cumin
1/4 tsp turmeric
1/2 tsp chili powder
dash of fresh nutmeg
2 tsp salt

Rice
200g basmati rice
200g water
olive oil
pinch turmeric
few strands saffron

1) Wash the rice and let it soak for about 30 minutes while you make the curry.
2) Heat up oil or ghee (be generous as this will not be as salty and fatty as the lamb version) in a large, heavy-bottomed pot and gently fry the onions till golden brown, about 15 or 20 minutes. Do not let them burn.
3) Add in the garlic, ginger and chili, cloves, cardamom and cinnamon stick. Fry for another couple minutes, stirring. I used 1 deseeded jalapeno and this came out fairly spicy, so be mindful of your own taste.
4) Add in the vegetables according to cooking time, so carrots, celery and turnip first. Stir and cook for about five minutes, then add in the cauliflower and green beans. Add a little water if needed.
5) Add in the powdered spices and salt, stir and gently fry for about 5 min.
6) Remove the whole spices if you like. Especially the cinnamon stick.
7) Add in the yogurt or coconut cream, chopped tomato and lentils. Stir together, then cover with a lid and cook till tomato has cooked down and all the vegetables are tender. Turn off the heat and make the rice.
8) Rinse the soaking rice and then cook in a pot with the water (equal rice to water). Add in a dollop of olive oil, 1/2 tsp of salt and a pinch of turmeric. When the rice is boiling, take the lid off, turn the heat down to simmer and cook the rice until all the water has been absorbed. Watch it and be careful not to burn the bottom of the rice. When the water is gone, the rice should be mostly cooked, but not completely.
9) Butter or oil a baking dish and then add in half the rice as the first layer, then the vegetable curry as the second layer, and finally top with the remaining half of rice.
10) Cover with a lid or tightly packed tin foil and cook in the oven on 325-350F for about 20 minutes. While the biriyani is cooking, soak the saffron in a little water.
11) When the biriyani is done, sprinkle the saffron water over the rice.

Garnish with fresh cilantro or parsley.

biriyani-1
biriyani-2
biriyani-3
biriyani w tom-1
biriyani finished out of oven-1
biriyani finished-1
biriyani finished-3

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Lentil keema

05 Tuesday Aug 2014

Posted by Zoli in gluten free, healthy, indian, kids, vegan, Vegetarian

≈ 7 Comments

Tags

gluten free, indian, keema, lentils, vegan, vegetarian, vegetarian Indian dishes

lentil keema
I know. There are so many vegetarian Indian dishes so why did I make a vegetarian version of a meat dish? It just seemed like a good substitution—I like how nearly any recipe calling for minced meat can be altered with a lentil replacement. But they’ve got to be the small lentils such as black lentils, lentil verites or puy lentils. And you know what? This veggie/vegan keema turned out delicious. And there you have it.

Make this as a side dish of a larger Indian meal or have it on its own as part of a simple dinner. My day flew by so no fanciness at our table tonight. Dinner will be this gorgeous lentil keema, leftover rice from last night, roasted potato wedges with cumin and steamed broccoli.

Ingredients for lentil keema
Serves 2 or 4 as a side dish
3tbs tbs coconut oil (or ghee)
1/2 large onion, diced
1 large tomato, choppped
1 green chili, deseeded and chopped
3 cloves garlic
1 tsp fresh minced ginger
2 tbs chopped cashews or cashew meal
1/2 tsp cumin
1/2 tsp garam masala
1/2 tsp mild chili powder
1/4 tsp turmeric
2 cloves
seeds from one cardamom pod
pinch of coriander seeds
piece of a cinnamon stick (break off a small piece)
black pepper
sea salt
1 1/2 cups cooked lentils (or a bit more)
about 1 cup of water
1/2 cup to 3/4 cup peas
3 tbs fresh cilantro, chopped

1) Put the cloves, cardamom seeds, coriander seeds and sea salt into a pestle and mortar and pulverize.
2) Heat up the coconut oil or ghee in a heavy-bottomed frying pan and toss in all the vegetables except the peas and cilantro.
3) Fry gently for about 10 minutes and then add in all the spices and fry another minute.
4) Add some or all of the water and lentils and cook gently another 10 minutes. Keema should be a bit dry so watch the water so that it is absorbed but everything doesn’t completely dry up and burn.
5) Taste and add a little more salt and pepper if needed.
6) Lastly add the peas and cilantro and cook gently just another minute or two to heat up. Reserve some of the fresh cilantro for garnish.
chopped veg
lentil keema second pic

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