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Tag Archives: root vegetables

Roasted veg with yogurt and green chutney

12 Friday Feb 2016

Posted by Zoli in gluten free, healthy, quick and awesome, Vegetarian

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Tags

fennel, greek yogurt, Green chutney, Roasted vegetables, root vegetables, vegetarian side dish

roasted veg-4
roasted veg-1
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I work from home. So most days I try to eat healthy but there are the times where my lunch is nothing more than snacking on potato chips or crackers and cheese. I enjoy cooking for other people, but don’t often cook for myself. After a few days, my body revolts, demanding fresh produce and green things. And then I wonder why I don’t take the time to make myself a lovely healthy lunch like this every day?

Once the veg is roasted, top it with greek yogurt and fresh, spicy, zingy chutney. Or an egg and chili sauce. Or burrata and pesto. DO NOT use jarred chutney or pesto. For the vegan version, simply skip the dairy/egg on top.

Ingredients
Serves 1
1/2 fennel bulb, sliced
2-3 wild carrots, chopped and sliced
brussels sprouts, either halved or whole
other veg (sweet potato, leeks, onions, cabbage, parsnip, swede)
Full fat greek yogurt (leave out if vegan).

Green chutney
Click here for a more authentic mint chutney
1 cup fresh cilantro/coriander leaves
1/2 cup basil
1/2 cup parsley
1 tsp fresh ginger
2-3 cloves garlic
1 green jalapeno (with seeds)
1 tbs of nuts
1 tbs of lemon or lime juice
salt and pepper
water as needed

1) Chop/slice the veg to equal-ish sizes. Drizzle with olive oil and grind salt and pepper over. Roast for 20-25 min, or until golden brown and cooked through.
2) Put all the ingredients for the chutney in a food processor and blitz, adding a little water as needed to mix. Taste and adjust seasoning (add more salt, more lemon juice, etc.)
3) Top with a dollop of greek yogurt, green chutney, a drizzle of extra virgin olive oil and another grind of pepper.

  • chutney is also good as an omelette filling
  • in a Bombay sandwich
  • on quesadillas
  • on chickpea tacos
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Winter vegetable biriyani

04 Thursday Dec 2014

Posted by Zoli in basmati, healthy, indian, pulao rice, rice, spices, vegan, Vegetarian

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Tags

biriyani, lentils, root vegetables, turnip, vegan, vegetarian, vegetarian biriyani

vegetable biriyani

Biriyani is a labor of love. It takes a long time but on the plus side, the required amount of cooking panache is zero. This recipe allowed me to use up some root vegetables leftover from Thanksgiving, listen to Chuck Berry while peeling and chopping and run a serious raid on my overcrowded spice shelf. Plus, during the recovery from the cooking intensity of Thanksgiving, I have been making the simplest food I could think of (cauliflower puree, vegetable soup, quesadillas, etc) and it was time for a real home-cooked dinner. And it was delicious. This comes from a Lucknowi lamb pulao recipe, which I fiddled with a bit to make vegetarian/vegan.

For the curry
Serves about 4
Ghee or olive oil
2 onions, finely chopped
3 cloves garlic, chopped
1 green chili, deseeded and chopped
1/2 to 1 tsp fresh minced ginger
1 fat turnip, diced (or large swede or potato)
1 fat carrot, diced
1 stalk celery, chopped
couple handfuls of cauliflower florets
handful of green beans, cut into bite-size pieces
Cooked lentils or chickpeas
1 fat juicy tomato, chopped
2 oz full fat greek yogurt, or coconut cream if vegan
2 whole cloves
2 whole cardamom
1/2 cinnamon stick
1 tsp coriander powder
1 tsp cumin
1/4 tsp turmeric
1/2 tsp chili powder
dash of fresh nutmeg
2 tsp salt

Rice
200g basmati rice
200g water
olive oil
pinch turmeric
few strands saffron

1) Wash the rice and let it soak for about 30 minutes while you make the curry.
2) Heat up oil or ghee (be generous as this will not be as salty and fatty as the lamb version) in a large, heavy-bottomed pot and gently fry the onions till golden brown, about 15 or 20 minutes. Do not let them burn.
3) Add in the garlic, ginger and chili, cloves, cardamom and cinnamon stick. Fry for another couple minutes, stirring. I used 1 deseeded jalapeno and this came out fairly spicy, so be mindful of your own taste.
4) Add in the vegetables according to cooking time, so carrots, celery and turnip first. Stir and cook for about five minutes, then add in the cauliflower and green beans. Add a little water if needed.
5) Add in the powdered spices and salt, stir and gently fry for about 5 min.
6) Remove the whole spices if you like. Especially the cinnamon stick.
7) Add in the yogurt or coconut cream, chopped tomato and lentils. Stir together, then cover with a lid and cook till tomato has cooked down and all the vegetables are tender. Turn off the heat and make the rice.
8) Rinse the soaking rice and then cook in a pot with the water (equal rice to water). Add in a dollop of olive oil, 1/2 tsp of salt and a pinch of turmeric. When the rice is boiling, take the lid off, turn the heat down to simmer and cook the rice until all the water has been absorbed. Watch it and be careful not to burn the bottom of the rice. When the water is gone, the rice should be mostly cooked, but not completely.
9) Butter or oil a baking dish and then add in half the rice as the first layer, then the vegetable curry as the second layer, and finally top with the remaining half of rice.
10) Cover with a lid or tightly packed tin foil and cook in the oven on 325-350F for about 20 minutes. While the biriyani is cooking, soak the saffron in a little water.
11) When the biriyani is done, sprinkle the saffron water over the rice.

Garnish with fresh cilantro or parsley.

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