• About
  • Recipes by topic
  • Vegan Recipes

lushesfood

~ luscious food from us lushes

lushesfood

Tag Archives: vegetarian

Crispy tofu with fresh tomato and chili sauce

10 Wednesday Jun 2015

Posted by Zoli in quick and awesome, vegan, Vegetarian, Vietnamese

≈ Leave a comment

Tags

chili, crispy tofu, fresh tomatoes, herbs, lettuce, rice vinegar, salad, tofu, vegetarian

crispy tofu with tomato and chili sauce

crispy tofu-1

crispy tofu-2

crispy tofu-3

crispy tofu-4

crispy tofu-5

I love love love tofu. Frying it crispy before adding it to dishes is a favorite way to cook it. This is a quick, simple dish to make and the fresh tomatoes and herbs make the sweet and sour sauce mouth watering. I ate this for lunch over freshly picked lettuce and herb salad, but I had to eat it quickly before the greens melted under the hot tofu. If you don’t like mushy lettuce, have this dish over rice.

Ingredients
serves 2 as a main
enough olive oil for shallow frying
1 package firm tofu, drained and cut into cubes
3 cloves minced garlic
1 minced shallot
1 red chili, (deseeded or not, your choice) finely sliced
4 ripe tomatoes, roughly chopped
½ tsp sea salt
2 tsp sugar
2 tbsp good quality soy sauce
splash rice vinegar
3 spring onions or handful of chives, chopped roughly
1 tsp freshly ground black pepper
fresh coriander/cilantro

1) Fill a wok with enough olive oil to shallow fry the tofu cubes. Fry on a high heat and turn them once they are a golden brown, until all sides are browned and crispy. Drain on paper towel. Set aside.
2) Empty most of the oil from the wok but leave about 2-3 tbs for making the sauce. Heat to medium and gently fry the garlic, shallot and chili. For spiciness, leave the seeds in the chili.
3) Once the garlic/shallot/chili mixture is softening, add in the fresh chopped tomatoes, the sea salt, black pepper, sugar, soy sauce and splash vinegar. Cook on med low for about ten minutes until the tomatoes have completely cooked down.
4) Taste the sauce and adjust seasoning if need be. Now add in the crispy tofu and the green onions and cook on low for a few minutes to let the tofu absorb the flavor of the sauce.

Serve plain or with rice and fresh coriander/cilantro

crispy tofu-6

Share this:

  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on Tumblr (Opens in new window) Tumblr
  • More
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Like Loading...

Parathas, part 3 of 3, egg roll

14 Saturday Mar 2015

Posted by Zoli in breakfast, eggs, flatbread, indian, kids lunchbox ideas, paratha, peanut free, quick and awesome, sandwiches, snacks, Street food, Vegetarian

≈ 4 Comments

Tags

breakfast, egg roll, Indian street food, kids, lunch, lunchbox ideas, paratha, vegetarian

1 egg roll paratha

A street food popular in Kolkata, also a quick homemade breakfast or lunchtime snack. Not a revolutionary recipe, but a different way to eat eggs, and also quite handy for when you are on the go or for your kids’ lunchbox. (If they like eggs, which my son does not.) Speaking of packing lunch boxes, parathas are tasty as quesadillas or dipped in hummus too.

Ingredients
serves 2, double if needed
2 cooked parathas (see recipe)
2 eggs
olive oil and skillet for frying

Stuffing ideas:
1/2 red or white onion, thinly sliced
1/2 cucumber, thinly sliced
1/2 bell pepper, thinly sliced
1 green chili, deseeded and finely sliced
fresh lemon juice
chaat masala
salt and pepper
ketchup
sriracha or other chili sauce
green chutney

1) Beat the eggs well with some salt and pepper. Heat up 1-2 tsp oil in a frying pan and pour half the beaten eggs onto it. Swirl the eggs around the frying pan to the size of the paratha.
2) Lay a cooked paratha over the egg and cook a couple minutes to cook the bottom of the egg and seal it onto the paratha. When the eggs are cooked through, flip over and finish cooking on the other side briefly. It is done when the eggs are completely cooked and the paratha is hot.
3) Place the egg paratha on a work surface egg side up. Layer whatever filling you like and roll up. I chose cucumber, onion and green chutney this time.
Another option is to mix the sliced onions, peppers, chili, a pinch of chaat masala and lemon juice together and use this as the filling. Or you can dice up the veggies and add them into the eggs before you cook it.
4) Cut in half and roll in paper towel or tin foil to eat as a sandwich. Repeat for the second egg roll.

2 cooking the eggs

3 paratha with  egg

4 paratha with egg, onion and chutney

5 egg roll paratha

6 egg roll paratha

7 egg roll paratha

final egg roll paratha

Share this:

  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on Tumblr (Opens in new window) Tumblr
  • More
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Like Loading...
← Older posts
Newer posts →

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 330 other subscribers

Recent Posts

  • Vegan pho
  • Sweet and spicy plantain
  • Vegetarian/Vegan Bánh Bèo – Savory steamed rice cakes
  • Stuffed arepas
  • Arepas

Recipes

  • breakfast
  • British
  • brunch
  • cheese
  • Chinese
  • Columbian
  • comfort food
  • cookies
  • dessert
  • drinks
  • french
  • gluten free
  • Guyanese
  • healthy
  • indian
    • dahl
  • italian
  • Japanese
  • kids
  • kids lunchbox ideas
  • Korean
  • luxurious leftovers
  • Malaysian
  • Mexican
    • tacos
  • Middle Eastern
  • party bites
  • pasta
    • pasta sauce
    • rice noodles
    • soba noodles
    • udon noodles
  • peanut free
  • pizza
  • pizza sauce
  • Polish
  • quick and awesome
  • salad
  • sandwiches
  • Sauces
  • Singaporean
  • snacks
  • soup
  • spanish
    • tapas
  • spices
  • Street food
  • Tea
  • tex mex
  • Thai
  • the basics
    • bread
      • baguette
      • ciabatta
      • English farmhouse loaf
      • flatbread
        • chapati
        • paratha
      • fougasse
      • naan
      • pain rustique
      • pita
      • roti
      • rye sourdough
      • sandwich loaf
    • crepes
    • eggs
      • omelettes
    • homemade cheese
    • pastry
    • rice
      • basmati
        • lemon rice
        • pulao rice
      • jasmine rice
      • risotto
  • tomato sauce
  • Uncategorized
  • vegan
  • Vegetarian
  • Venezuelan
  • Vietnamese

Archives

January 2026
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Jul    
© copyright lushesfood 2013

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • lushesfood
    • Join 330 other subscribers
    • Already have a WordPress.com account? Log in now.
    • lushesfood
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d