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Tag Archives: salad

Crispy tofu with fresh tomato and chili sauce

10 Wednesday Jun 2015

Posted by Zoli in quick and awesome, vegan, Vegetarian, Vietnamese

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Tags

chili, crispy tofu, fresh tomatoes, herbs, lettuce, rice vinegar, salad, tofu, vegetarian

crispy tofu with tomato and chili sauce

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I love love love tofu. Frying it crispy before adding it to dishes is a favorite way to cook it. This is a quick, simple dish to make and the fresh tomatoes and herbs make the sweet and sour sauce mouth watering. I ate this for lunch over freshly picked lettuce and herb salad, but I had to eat it quickly before the greens melted under the hot tofu. If you don’t like mushy lettuce, have this dish over rice.

Ingredients
serves 2 as a main
enough olive oil for shallow frying
1 package firm tofu, drained and cut into cubes
3 cloves minced garlic
1 minced shallot
1 red chili, (deseeded or not, your choice) finely sliced
4 ripe tomatoes, roughly chopped
½ tsp sea salt
2 tsp sugar
2 tbsp good quality soy sauce
splash rice vinegar
3 spring onions or handful of chives, chopped roughly
1 tsp freshly ground black pepper
fresh coriander/cilantro

1) Fill a wok with enough olive oil to shallow fry the tofu cubes. Fry on a high heat and turn them once they are a golden brown, until all sides are browned and crispy. Drain on paper towel. Set aside.
2) Empty most of the oil from the wok but leave about 2-3 tbs for making the sauce. Heat to medium and gently fry the garlic, shallot and chili. For spiciness, leave the seeds in the chili.
3) Once the garlic/shallot/chili mixture is softening, add in the fresh chopped tomatoes, the sea salt, black pepper, sugar, soy sauce and splash vinegar. Cook on med low for about ten minutes until the tomatoes have completely cooked down.
4) Taste the sauce and adjust seasoning if need be. Now add in the crispy tofu and the green onions and cook on low for a few minutes to let the tofu absorb the flavor of the sauce.

Serve plain or with rice and fresh coriander/cilantro

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Miso sesame salad dressing

11 Wednesday Feb 2015

Posted by Zoli in gluten free, healthy, peanut free, quick and awesome, salad, Sauces, vegan, Vegetarian

≈ 4 Comments

Tags

asian salad dressing, healthy, miso dressing, miso paste, salad, sesame oil, vegetarian

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Ugh it finally happened. The dreaded winter weight has arrived. Like an old friend that you don’t have much in common with anymore but you have so much shared history that they’re a fixture in your life. “What are you doing this month?” the dreaded friend messages you, “I thought I could come up and visit.”

And you can’t get rid of them till Spring.

So I’m drinking apple cider vinegar with hot water in the mornings, exercising more, going to bed early and trying to limit unhealthy food choices. Less chocolate and cheese for sure. And chips. Maybe even less wine…

More smoothies and dark greens and fruits and salads.

Miso salad dressing
Makes enough for 2-3 salads
1 tbs miso paste
1 tbs rice vinegar
1 tbs fresh lime juice
2 tbs toasted sesame oil
1-2 tsp honey or agave
1 garlic clove minced
1/2 tsp – 1 tsp fresh grated ginger
chili flakes (optional)
toasted sesame seeds

Whisk all ingredients together. Taste and adjust seasoning if needed. A whole raw garlic clove may too much for some. I thought it was delicious as is and good enough to dip in raw cut up veggies. It would also be an excellent marinade for portobello mushrooms or tofu. I made a quick lettuce, cucumber and red pepper salad with a veggie sausage for lunch, but fried tofu or sliced hard-boiled egg would work too.

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