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Tag Archives: kids

Butter bean curry and puris

21 Tuesday Jan 2014

Posted by Zoli in bread, comfort food, healthy, indian, kids, vegan, Vegetarian

≈ 4 Comments

Tags

butter bean curry, butter beans, curry, kids, puris, vegan Indian food, vegetarian mains, Whole wheat flour

butter bean curry and puris
butter bean curry and puris
Kapow!

The star of this show is the simple puri.

Whole wheat flour, water and salt, fried in oil. Another flatbread in your arsenal of awesome. As I was making these, I mentally added them to my list of things to cook should I find myself stranded in a house of few resources and food items. Like maybe being caught in a snow storm with an empty fridge or maybe after a night out at a friend’s house who only eats take aways. This used to happen more often in my 20’s it must be said. If at 3am all you have are flour, water and oil, you could make a mean batch of disgusting pancakes or you could make puris.

As it happens we are in a snow storm right now so to accompany the puris I wanted a nice warm curry. A nice warming curry with gigantic creamy butter beans.

Butter bean curry
serves 4
2 cups butter dried butter beans, soaked and cooked till tender
vegetable oil
2 smallish or medium potatoes, chopped into small pieces
1 onion, chopped
3-4 cloves garlic, minced
2 tsp cumin powder
1 tsp turmeric
1 tsp mild chilli powder
1/2 tsp ground ginger
1 tsp coriander
1 tsp garam masala
2 tsp salt (or more if desired)
2 tsp sugar
2 tomatoes, chopped or 1/2 tin plum tomatoes chopped w/ juices
1/2 cup greek yogurt or heavy cream
2-3 cups filtered water
1/2 cup frozen peas
handful fresh parsley or cilantro (optional)

For the tarka
vegetable oil or 2 tbs ghee
1 clove of garlic, sliced thinly
1 tsp whole cumin seeds
1/2 tsp mustard seeds
1 tsp fresh ginger, minced
1 tsp minced fresh chili, deseeded

1) Soak and cook the beans to directions.
2) Heat up a good glug of vegetable oil and gently fry the onion, ginger, chili and garlic till soft, about 5 minutes.
3) Add the spices and cook on medium heat another minute or two. Add the tomatoes and cook down a couple more minutes.
4) Add the water, potatoes and butter beans. Bring to a simmer and then cover and cook down. Add a little more water as necessary. The beans and potatoes will both absorb a lot of liquid.
5) Add the salt and sugar, yogurt or cream, peas and fresh herbs if you have them.
6) Make the tarka to add another level of flavor. Heat up the oil or ghee in a frying pan and add all the ingredients. Gently simmer in the oil till cooked but do not brown. Add to the curry and mix in. Taste and adjust seasoning.

Puris
makes 12 small puris
1 cup whole wheat flour
1/2 tsp salt
1/2 cup lukewarm water

1) Mix all the ingredients together in a bowl and knead to a soft dough.
2) Set aside for 15 minutes to rest.
3) Heat up vegetable oil in a sauce pot–enough oil to deep fry the puris. Test that it is hot enough by dropping a small piece of dough. It should rise up immediately in the oil.
4) Tear off small pieces of dough (about the size of a bouncing rubber ball from a kids’ toy machine) and with oiled hands, roll out to very thin circles.
5) Cook each puri individually by placing into the oil and using a slotted spoon to hold the puris under the oil until they puff up. Then flip over and cook the other side. They take seconds. They also take seconds to be eaten by children.

This is a great video by a lovely lady who knows what she is doing.

butter bean curry and puris

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Tomato, lentil and barley soup with basil

03 Friday Jan 2014

Posted by Zoli in healthy, kids, peanut free, quick and awesome, soup, vegan, Vegetarian

≈ 4 Comments

Tags

barley, cheap healthy meals, kid-friendly, kids, soup, tomato soup, vegan, vegetarian

lentil and barley soup

It’s snowing where we are. No one’s on the road and schools have been closed. Time to stay cozy inside and enjoy the white world through the window. And make some soup!
The simplest soups are the best, and this is a cheap meal to boot.

Ingredients
1 onion, diced
2-3 cloves garlic (optional)
400g crushed tomatoes or 6-7 fresh tomatoes, chopped
2 tbs tomato paste
2 cups cooked lentils
1 1/2 cups cooked barley
1 and 1/2 vegetable stock cubes
3-5 cups water
fresh basil
dried basil
parmesan rind (optional)
salt and fresh ground pepper
olive oil
extra virgin olive oil
parmesan cheese (optional)

My friend calls this pizza soup because it is served with a drizzle of extra virgin olive oil, a few fresh basil leaves and fresh grated parmesan. By all means leave the cheese off if you are vegan!

1) Heat up the olive oil and cook the onion on a low heat (and garlic if using). About 15 minutes for the onion to soften and cook thoroughly.
2) Add the tomato paste and the barley and mix. Then add the vegetable stock cubes, water and tomatoes. If using fresh tomatoes, you may want to peel and deseed them. I don’t bother with that and I think the soup turns out fine. Canned tomatoes work great when tomatoes are not in season.
3) Add the cooked lentils, any leftover parmesan rind, a tsp of dried basil or a few leaves of torn fresh basil. Add fresh ground pepper to taste.
4) Bring to a boil and then turn down to simmer gently on a low heat for 15 minutes. Taste and adjust seasoning. Also add extra water as the barley can absorb a lot of water. This should be a gently flavored soup, really brought to life by the texture of the chewy barley and the flavor from fresh basil, olive oil and cheese at the end.
5) Serve in individual bowls with a couple leaves of fresh basil, fresh grated parmesan and a drizzle of good olive oil and fresh ground pepper.

Kids love this!

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