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Tag Archives: soup

VEGAN HỦ TIẾU – HỦ TIẾU CHAY

24 Monday Oct 2016

Posted by Zoli in comfort food, gluten free, healthy, pasta, rice noodles, Sauces, soup, vegan, Vegetarian, Vietnamese

≈ 7 Comments

Tags

Hủ Tiếu Chay, hutieu chay, soup, vegan soup, Vietnamese food, Vietnamese vegan recipe

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I made Helen’s VEGAN HỦ TIẾU today. I’ve been wanting to make this vietnamese vegan soup ever since @2kismet posted about it on instagram. He is a big inspiration for my continued education about cooking tasty vietnamese food. But please do watch Helen Le’s you tube video if you are–like me–new to cooking this delicious, flavorful HỦ TIẾU CHAY.

I forgot the tofu skin–sniff. Soup was yummy anyway and made me feel really good after a weekend of partying and my son giving me his cold. Thanks G, you’re the best.

Recipe adapted from Helen Le’s blog

Ingredients

  • 1 pear cut into large pieces
  • 1 apple cut into large pieces
  • 2 cobs corn, cut into thirds
  • 1 daikon radish, sliced
  • 1-2 leek cut the white part into thin strips; chop finely
  • 3-6 garlic cloves minced
  • 2-3 salted radish cut half into 1 & 1/2 inch pieces and soak in water for the toppings; cut the rest into thin strips for the broth
  • 200 g tofu puffs cut in half
  • 300 g mushrooms (straw, oyster, etc) minced
  • chinese celery
  • cilantro
  • red chili
  • lime
  • bean sprouts
  • 500 g dried Hu Tieu noodles (These are thinner than pho noodles.)
  • rock sugar, salt. pepper
  • light soy sauce Always have varieties of soy sauce around. Cheap soy sauces like kikkoman or even Trader Joe’s are worthless! If you are gluten free and don’t have gluten free soy sauce, you can leave it out of this recipe.
  • mushroom seasonings (optional). I used mushroom seasoning and it was delicious but it does have msg in it. However, the recipe only calls for a couple tsp or so.
  1. Fill a large pot with 4 liters or 16 cups of water. Add the cut pear, apple and green part of the leeks. Also add 2 small cubes of rock sugar, 1 tbsp salt (1 tsp mushroom seasoning optional) and the cubed preserved radishes. Bring to boil, then turn down heat and simmer the broth for 1 hour.
  2. While broth cooking, start the toppings. Add some oil in a frying pan and fry the minced white part of the leek. When it turns golden brown, transfer to a small bowl. Also fry 2 tbsp of minced garlic till golden brown and transfer to a separate bowl. With a little bit oil left in the pan, quickly stir-fry the minced radish. Lower the heat and season with 1 tsp sugar, then transfer to another small bowl.
  3. Then add some oil in the pan and stir-fry the mushrooms. Season with 1-2 tbsp light soy sauce and 1 tsp mushroom seasonings (optional). Stir-fry for about 1 minute and you’ll see the mushrooms produce some liquid. Throw in the fried tofu puffs to suck up all the juice. Season to your taste with salt, pepper and mushroom seasonings.
  4. Dip some pieces of dry tofu skin into hot oil to turn them into cracker. Take out of the oil immediately as it will burn quickly. (I forgot tofu skin so don’t have a picture of it!)
  5. Before cooking the noodles, soak them in water for about 15 minutes.
  6. When the broth has cooked for 1 hour, taste and adjust seasoning if needed. It should be delicious already with a mild sweetness from the fruit and rock sugar and the flavors of leek, radish, mushroom, etc. Strain the fruits and vegetables from the broth as these will not go in the soup.
  7. Have everything ready to assemble before you cook the noodles as you don’t want them sitting in the bowls getting cold.
  8. Insert a handful of noodles into the noodle strainer and submerge into the boiling water. Cook until it reaches your desired softness and transfer to serving bowl. You don’t want them too mushy.
  9. Blanch some bean sprouts for a few seconds in the boiling water and place in the serving bowls with the noodles.
  10. To serve, top the bowls of noodles and bean sprouts with the stir-fried mushrooms and tofu, add the fried leek and garlic, and the stir-fried minced preserved radish. Ladle the broth over the noodle bowl and garnish with some cilantro, chili slices, chinese celery leaves and crispy tofu skin. And a lime wedge!

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Tomato, lentil and barley soup with basil

03 Friday Jan 2014

Posted by Zoli in healthy, kids, peanut free, quick and awesome, soup, vegan, Vegetarian

≈ 4 Comments

Tags

barley, cheap healthy meals, kid-friendly, kids, soup, tomato soup, vegan, vegetarian

lentil and barley soup

It’s snowing where we are. No one’s on the road and schools have been closed. Time to stay cozy inside and enjoy the white world through the window. And make some soup!
The simplest soups are the best, and this is a cheap meal to boot.

Ingredients
1 onion, diced
2-3 cloves garlic (optional)
400g crushed tomatoes or 6-7 fresh tomatoes, chopped
2 tbs tomato paste
2 cups cooked lentils
1 1/2 cups cooked barley
1 and 1/2 vegetable stock cubes
3-5 cups water
fresh basil
dried basil
parmesan rind (optional)
salt and fresh ground pepper
olive oil
extra virgin olive oil
parmesan cheese (optional)

My friend calls this pizza soup because it is served with a drizzle of extra virgin olive oil, a few fresh basil leaves and fresh grated parmesan. By all means leave the cheese off if you are vegan!

1) Heat up the olive oil and cook the onion on a low heat (and garlic if using). About 15 minutes for the onion to soften and cook thoroughly.
2) Add the tomato paste and the barley and mix. Then add the vegetable stock cubes, water and tomatoes. If using fresh tomatoes, you may want to peel and deseed them. I don’t bother with that and I think the soup turns out fine. Canned tomatoes work great when tomatoes are not in season.
3) Add the cooked lentils, any leftover parmesan rind, a tsp of dried basil or a few leaves of torn fresh basil. Add fresh ground pepper to taste.
4) Bring to a boil and then turn down to simmer gently on a low heat for 15 minutes. Taste and adjust seasoning. Also add extra water as the barley can absorb a lot of water. This should be a gently flavored soup, really brought to life by the texture of the chewy barley and the flavor from fresh basil, olive oil and cheese at the end.
5) Serve in individual bowls with a couple leaves of fresh basil, fresh grated parmesan and a drizzle of good olive oil and fresh ground pepper.

Kids love this!

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