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Category Archives: Vegetarian

Lentil Shepherd’s Pie

18 Monday Mar 2013

Posted by Zoli in British, comfort food, kids, Vegetarian

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easy family meal, easy vegetarian recipes, lentils, mashed potatoes, shepherd's pie, vegetarian mains

lentil vegetarian shepherd's pie
So I moved house. Which took ages. And although I did a lot of cooking during this time, I didn’t have time to do much else and that is what took so long to get back to this little project.

It was a cold wet day and something rustic, something countrified, like a shepherd’s pie was in order. I call it shepherd’s pie or cottage pie even though it is not made with lamb or beef; it is made with the lovely lentil. To me, rustic food means inexpensive, comforting and flexible. It can be made with whatever you have to hand. For example, I was out of celery and peas but I did have mushrooms, carrots, corn and peppers. I do love cooking this kind of food. You get to chuck it all in and adjust as you go.

I have made this recipe so many times now that it’s soaked into my fingertips which prepare it on autopilot. I cannot locate the original recipe or exact measurements but I hope my estimates will serve you well enough.

Ingredients
For the mash
6 med-sized floury potatoes or mix of potatoes and yams (I used waxy and they were not as fluffy)
butter and milk for mashed potatoes
mature or sharp cheddar grated
salt and pepper to taste

For the sauce
1 cup of puy or black lentils (I used black)
2 or 3 cloves garlic chopped
1 small onion chopped
1 large carrot chopped
1 celery chopped
4 to 6 mushrooms chopped (dried mushrooms work really well)
1/2 a pepper chopped
1/2 cup frozen peas and corn
1/2 teaspoon thyme
1/2 vegetable bouillon cube
soy sauce or amino braggs to taste
olive oil
pepper

*Optional: make the lentil mixture a red sauce by adding strained tomatoes, passata or even some tomato puree to taste

potatoes potatoes potatoes

buttery mashed potatoes

First make the mashed potatoes. Boil till tender, add milk, a fat chunk of butter, salt and pepper to taste. Leave the skin on or off. Season them well and add strong grated cheese for extra flavor. (The mash can be made more interesting by adding other root vegetables such as turnips, rutabaga, parsnip or sweet potato. Whatever strikes your fancy.)

Wash the lentils, add about twice as much cold water, bring to boil and then simmer for about 30 minutes. Add more water if necessary or strain out any excess water once they are tender. Don’t cook them to a mush; they should be tender and chewy. While they are cooking, get out the other ingredients and complete all the prepping and chopping.

Or just have a glass of red wine and watch the rain coming down. Tra la la.

cooked lentils for vegetarian shepherd's pie

To the frying pan!

chopped vegetables for veggie shepherd's pie

A generous glug of olive oil. Rustic! Dump the chopped vegetables in, but not the frozen peas and corn (and not the tomato passata if you are using). Turn the heat down and saute gently till the vegetables are soft.

Add the lentils and some cold water. Add a little at a time to keep the consistency like a bolognese sauce for pasta or like a chili. The lentil sauce should not be dry.

Add the thyme, pepper, soy sauce or liquid amino braggs, 1/2 bouillon cube. Taste and adjust the seasoning if need be. Simmer for a minute or two and add in the frozen peas and corn (and the tinned chopped tomatoes or passata if using). Again, eyeball it so that it doesn’t turn into a soup.

Preheat oven to 375.

Assembly time!

Using a large baking dish, pour the lentil mixture in and begin covering with the mashed potatoes. Once it is mostly covered, go over the potatoes gently with a fork to smooth them down and eliminate any gaps.

lentil vegetarian shepherd's pie, ready for the oven

Dot the top of the mashed potatoes with cold butter and bake in the oven until the top is golden brown. Around 40 minutes. My 8-yr old set the table and we ate this with a simple salad and a little bread and butter in our cozy kitchen. Enjoy!

Shepherd's pie and a simple salad. Family style.

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Puy Lentil and Goat Cheese Omelette

20 Wednesday Feb 2013

Posted by Zoli in breakfast, cheese, comfort food, eggs, french, omelettes, quick and awesome, Vegetarian

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goat cheese and lentil omelette, goat cheese omelet, vegetarian, vegetarian brunch, vegetarian omelet

Goat cheese and lentil omelet

Although I love omelettes* as a base for all kinds of stuffing and flavors, I don’t often cook them. This morning, as it happened, I had leftover lentils from a vegetarian lasagna and I had soft goat cheese. This classic combo of lentils and goat cheese makes (in the words of my italian father in law) ‘one mean omelette’. As a side note this is a great meal for a vegetarian with the triple protein of lentils, cheese and eggs.

eggs, butter, goat cheese, lentils and chives

For the omelette: eggs, butter, salt and pepper. I decided to throw in a little bit of garlic* and some chives but they are not necessary.

Goat or chevre cheese. ‘Chevre’ is simply the french word for goat. I had an inexpensive, soft goat cheese log to hand but this recipe works best with a ‘surface-ripened’ chevre cheese which has a rind and is much creamier and ‘meltier’ inside. Needless to say it is a little more expensive! I would recommend against buying pre-crumbled goat cheese from a bag or plastic container.

The lentils. I cannot rave enough about my favorite lentil, the puy lentil. In french it is the ‘Lentilles vertes du Puy’. I have seen them in this country called ‘lentils vertes’ and also simply labeled ‘lentils’. But they are very different from the more common brown lentil. They are smaller, chewier and IMHO more delicious. Please try them in a bunch of different recipes. As a vegetarian I recommend them for any recipe where you need a pulse to replace a ground meat, such as a veggie bolognaise sauce, shepherd’s pie or taco filling. Another fantastic lentil is the black lentil.

puy lentils, lentilles du puy

You can get pre-cooked lentils, but it’s more nutritious to cook your own (and not nearly so labor intensive as a dried bean). Takes about 30 minutes. Simply wash them, bring to boil in a good amount of water (with a bay leaf of bouquet garni if you like) and simmer till tender. If you are going to use them for this dish or a salad, you can season them a little with olive oil, salt and pepper and a splash of white wine vinegar.

Next, heat up a frying pan to at least medium heat and melt in a good chunk of butter. Omelettes need a high heat, unlike scrambled eggs. Blend your eggs and season a little with salt and pepper. Goat cheese is fairly salty so you don’t need much. Toss in some herbs if you like.

making an omelet

Just in case there’s someone out there who’s never made an omelette (is there?), the practice is simple: lift up the edges of the omelette and swirl the egg around to make the omelette fluffy and cook as much of it as you can. What you are aiming for is a cooked golden crust and a soft eggy center.

DSC_0416

When the egg is mostly cooked, (or first put it under the broiler for a minute if you want the inside a little less runny) top with the lentils and goat cheese.

puy lentils and goat cheese

Put your frying pan under the broiler to warm up the lentils and melt the goat cheese. Get it nice and hot. Then fold over and slide onto a plate. We think this is pretty yummy and hope you do too.

DSC_0429

* I did check if I should spell ‘omelet’ the American way or ‘omelette’. It seems there is no hard and fast rule. Either is acceptable.
** I forgot to put in the garlic but it was not missed!

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