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Category Archives: soup

Tomato, lentil and barley soup with basil

03 Friday Jan 2014

Posted by Zoli in healthy, kids, peanut free, quick and awesome, soup, vegan, Vegetarian

≈ 4 Comments

Tags

barley, cheap healthy meals, kid-friendly, kids, soup, tomato soup, vegan, vegetarian

lentil and barley soup

It’s snowing where we are. No one’s on the road and schools have been closed. Time to stay cozy inside and enjoy the white world through the window. And make some soup!
The simplest soups are the best, and this is a cheap meal to boot.

Ingredients
1 onion, diced
2-3 cloves garlic (optional)
400g crushed tomatoes or 6-7 fresh tomatoes, chopped
2 tbs tomato paste
2 cups cooked lentils
1 1/2 cups cooked barley
1 and 1/2 vegetable stock cubes
3-5 cups water
fresh basil
dried basil
parmesan rind (optional)
salt and fresh ground pepper
olive oil
extra virgin olive oil
parmesan cheese (optional)

My friend calls this pizza soup because it is served with a drizzle of extra virgin olive oil, a few fresh basil leaves and fresh grated parmesan. By all means leave the cheese off if you are vegan!

1) Heat up the olive oil and cook the onion on a low heat (and garlic if using). About 15 minutes for the onion to soften and cook thoroughly.
2) Add the tomato paste and the barley and mix. Then add the vegetable stock cubes, water and tomatoes. If using fresh tomatoes, you may want to peel and deseed them. I don’t bother with that and I think the soup turns out fine. Canned tomatoes work great when tomatoes are not in season.
3) Add the cooked lentils, any leftover parmesan rind, a tsp of dried basil or a few leaves of torn fresh basil. Add fresh ground pepper to taste.
4) Bring to a boil and then turn down to simmer gently on a low heat for 15 minutes. Taste and adjust seasoning. Also add extra water as the barley can absorb a lot of water. This should be a gently flavored soup, really brought to life by the texture of the chewy barley and the flavor from fresh basil, olive oil and cheese at the end.
5) Serve in individual bowls with a couple leaves of fresh basil, fresh grated parmesan and a drizzle of good olive oil and fresh ground pepper.

Kids love this!

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Easy vegetable ramen

15 Sunday Dec 2013

Posted by Zoli in comfort food, healthy, kids, pasta, quick and awesome, soup, vegan, Vegetarian

≈ 2 Comments

Tags

homemade ramen, kids recipes, ramen noodles, vegetable noodle soup, vegetarian dinner

DSC_0019

I love ramen but I don’t eat it much anymore, knowing it is really just delicious junk food loaded with msg. Even with a cracked egg, fresh spinach and hot sauce, it’s a guilty pleasure.

The first time it occurred to me to make my kids homemade ramen was while watching Ponyo. Such a great movie! It was during that scene when they’re soaking wet, having driven up to their house through a horrific storm and the mom (voiced by Tina Fey) makes the kids some ramen. Yes! I remembered. Ramen is total comfort food!

These days we call any clear-broth vegetable soup with noodles and some soy sauce ramen. This is not really a ‘recipe’, more of a suggestion for making an easy, comforting, nutritious soup without the sodium and msg from a packet. It’s certainly not an artful or elegant soup with ingredients like lemongrass or shitake mushrooms or watercress. Whatever you have, throw it in.

If you have picky children, chop the veggies very small and keep the ingredients simple. Over time they will recognize only that they are having yummy ramen and not fuss about any new vegetables that have been added.

Easy vegetabale ramen
serves 2 – 3 ppl
olive oil
1 carrot, chopped
1 celery, chopped
1 onion, chopped
2 – 3 cloves garlic
mushrooms, chopped roughly
green beans, chopped roughly
2 spring onion, chopped
dark greens such as spinach or cabbage
anything else you might have, such as potatoes, green pepper, edamame
5 – 6 cups of water (or vegetable stock)
soy sauce
salt and pepper
sesame oil
hot sauce, such as sriracha or go chu jang
cilantro or chives for garnish (optional)
Any kind of noodles, such as soba noodles, mung bean threads, rice noodles, chinese noodles

1) In a medium sauce pot, heat up olive oil and add all the chopped veggies. Turn the heat down, put a lid on and simmer until the vegetables are tender. About 10 minutes.

Chopped vegetables for ramen

2) In a separate pot, cook the noodles according to the packet instructions. Don’t over cook them as they will likely cook a little more in the hot soup later. I like to use the traditional long curly ramen noodles as they are so much fun to eat and the kids love em. Drain the noodles and set aside.

3) If using vegetable stock or water mixed with a veggie bouillon cube, add this to the vegetables or use plain water as I did. Enough water to cover the veggies and then some. Vegetable stock will not need very much extra flavor, just a little soy sauce and pepper. If using water, add salt, pepper and soy sauce (about 3-6 tbs).

4) Cover with a lid, bring to boil, then turn down to simmer a few minutes for the flavors to come out in the broth. Taste and adjust seasoning if need be. Put a portion of noodles into individual bowls and ladle in the soup. Sprinkle with spring onion, chives or cilantro. Serve with a hot sauce and sesame oil.

DSC_0043

homemade vegetable ramen

homemade vegetable ramen

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