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Category Archives: kids lunchbox ideas

Rolled omelette with seaweed

21 Thursday Jan 2016

Posted by Zoli in breakfast, eggs, gluten free, healthy, kids lunchbox ideas, Korean, omelettes, party bites, peanut free, Sauces, snacks, Vegetarian

≈ 3 Comments

Tags

egg roll, 계란말이, 김, go chu jang, kim, Korean omelette, nori, seaweed, vegetarian

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계란말이, Gyeranmari, Korean egg roll with seaweed (kim,김). If you don’t like seaweed, you can make this pretty egg roll with vegetables, meat or seafood. It’s delicious and pretty. Also, it tastes good at room temperature so makes a good boxed lunch food.

Ingredients:
3-4 eggs, blended well
1 1/2 sheets of kim (dried seaweed)
a little oil
salt and pepper

flat bottomed wok or frying pan
2 thin spatulas for turning
sushi rolling mat

Serve with ketchup (or a little go chu jang mixed with soy sauce)

If you’ve never made this, here’s a good video. She makes it look easy!

1) Heat up a non-stick frying pan or wok on low
2)Pour in a little of the eggs and swirl around to coat bottom
3) Let eggs partially cook and lay a sheet of kim on top. Use the two spatulas to gently fold over the top corner.
4) With the spatulas, move the omelette/seaweed up to the top of the frying pan and pour in a little more egg mixture in the vacated space at the bottom of the frying pan. Add a little more seaweed onto this bare egg.
5) Keep cooking on low and rolling the the omelette over the seaweed at the top. Roll, cook, roll, cook, and add the remaining egg to the bottom of the omelette until done.
6) There should be a little bit of raw-ish egg left to complete the egg roll. The raw egg will help the roll stick together.
7) Cook the completed roll on all sides until all sides just golden colored.
8) When done, remove from frying pan and roll up in a sushi rolling mat to help form its shape. Leave to rest for a few minutes. Then slice.
9) Enjoy with ketchup as the Koreans do or serve with any sauce you fancy. I like go chu jang or other spicy chili sauce. This morning we ate ours with go chu jang and a little soy sauce.

end pic with sauce-1

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Parathas, part 3 of 3, egg roll

14 Saturday Mar 2015

Posted by Zoli in breakfast, eggs, flatbread, indian, kids lunchbox ideas, paratha, peanut free, quick and awesome, sandwiches, snacks, Street food, Vegetarian

≈ 4 Comments

Tags

breakfast, egg roll, Indian street food, kids, lunch, lunchbox ideas, paratha, vegetarian

1 egg roll paratha

A street food popular in Kolkata, also a quick homemade breakfast or lunchtime snack. Not a revolutionary recipe, but a different way to eat eggs, and also quite handy for when you are on the go or for your kids’ lunchbox. (If they like eggs, which my son does not.) Speaking of packing lunch boxes, parathas are tasty as quesadillas or dipped in hummus too.

Ingredients
serves 2, double if needed
2 cooked parathas (see recipe)
2 eggs
olive oil and skillet for frying

Stuffing ideas:
1/2 red or white onion, thinly sliced
1/2 cucumber, thinly sliced
1/2 bell pepper, thinly sliced
1 green chili, deseeded and finely sliced
fresh lemon juice
chaat masala
salt and pepper
ketchup
sriracha or other chili sauce
green chutney

1) Beat the eggs well with some salt and pepper. Heat up 1-2 tsp oil in a frying pan and pour half the beaten eggs onto it. Swirl the eggs around the frying pan to the size of the paratha.
2) Lay a cooked paratha over the egg and cook a couple minutes to cook the bottom of the egg and seal it onto the paratha. When the eggs are cooked through, flip over and finish cooking on the other side briefly. It is done when the eggs are completely cooked and the paratha is hot.
3) Place the egg paratha on a work surface egg side up. Layer whatever filling you like and roll up. I chose cucumber, onion and green chutney this time.
Another option is to mix the sliced onions, peppers, chili, a pinch of chaat masala and lemon juice together and use this as the filling. Or you can dice up the veggies and add them into the eggs before you cook it.
4) Cut in half and roll in paper towel or tin foil to eat as a sandwich. Repeat for the second egg roll.

2 cooking the eggs

3 paratha with  egg

4 paratha with egg, onion and chutney

5 egg roll paratha

6 egg roll paratha

7 egg roll paratha

final egg roll paratha

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