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Winter vegetable biriyani

04 Thursday Dec 2014

Posted by Zoli in basmati, healthy, indian, pulao rice, rice, spices, vegan, Vegetarian

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biriyani, lentils, root vegetables, turnip, vegan, vegetarian, vegetarian biriyani

vegetable biriyani

Biriyani is a labor of love. It takes a long time but on the plus side, the required amount of cooking panache is zero. This recipe allowed me to use up some root vegetables leftover from Thanksgiving, listen to Chuck Berry while peeling and chopping and run a serious raid on my overcrowded spice shelf. Plus, during the recovery from the cooking intensity of Thanksgiving, I have been making the simplest food I could think of (cauliflower puree, vegetable soup, quesadillas, etc) and it was time for a real home-cooked dinner. And it was delicious. This comes from a Lucknowi lamb pulao recipe, which I fiddled with a bit to make vegetarian/vegan.

For the curry
Serves about 4
Ghee or olive oil
2 onions, finely chopped
3 cloves garlic, chopped
1 green chili, deseeded and chopped
1/2 to 1 tsp fresh minced ginger
1 fat turnip, diced (or large swede or potato)
1 fat carrot, diced
1 stalk celery, chopped
couple handfuls of cauliflower florets
handful of green beans, cut into bite-size pieces
Cooked lentils or chickpeas
1 fat juicy tomato, chopped
2 oz full fat greek yogurt, or coconut cream if vegan
2 whole cloves
2 whole cardamom
1/2 cinnamon stick
1 tsp coriander powder
1 tsp cumin
1/4 tsp turmeric
1/2 tsp chili powder
dash of fresh nutmeg
2 tsp salt

Rice
200g basmati rice
200g water
olive oil
pinch turmeric
few strands saffron

1) Wash the rice and let it soak for about 30 minutes while you make the curry.
2) Heat up oil or ghee (be generous as this will not be as salty and fatty as the lamb version) in a large, heavy-bottomed pot and gently fry the onions till golden brown, about 15 or 20 minutes. Do not let them burn.
3) Add in the garlic, ginger and chili, cloves, cardamom and cinnamon stick. Fry for another couple minutes, stirring. I used 1 deseeded jalapeno and this came out fairly spicy, so be mindful of your own taste.
4) Add in the vegetables according to cooking time, so carrots, celery and turnip first. Stir and cook for about five minutes, then add in the cauliflower and green beans. Add a little water if needed.
5) Add in the powdered spices and salt, stir and gently fry for about 5 min.
6) Remove the whole spices if you like. Especially the cinnamon stick.
7) Add in the yogurt or coconut cream, chopped tomato and lentils. Stir together, then cover with a lid and cook till tomato has cooked down and all the vegetables are tender. Turn off the heat and make the rice.
8) Rinse the soaking rice and then cook in a pot with the water (equal rice to water). Add in a dollop of olive oil, 1/2 tsp of salt and a pinch of turmeric. When the rice is boiling, take the lid off, turn the heat down to simmer and cook the rice until all the water has been absorbed. Watch it and be careful not to burn the bottom of the rice. When the water is gone, the rice should be mostly cooked, but not completely.
9) Butter or oil a baking dish and then add in half the rice as the first layer, then the vegetable curry as the second layer, and finally top with the remaining half of rice.
10) Cover with a lid or tightly packed tin foil and cook in the oven on 325-350F for about 20 minutes. While the biriyani is cooking, soak the saffron in a little water.
11) When the biriyani is done, sprinkle the saffron water over the rice.

Garnish with fresh cilantro or parsley.

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Vegetarian ‘meat’ balls with farro risotto

23 Thursday Oct 2014

Posted by Zoli in comfort food, healthy, italian, kids, pasta, pasta sauce, peanut free, Sauces, Vegetarian

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Tags

farro, pesto, risotto, spaghetti, vegetarian, veggie meatballs

farro risotto veggie meatballs

veggie meatballs with farro

I accidentally invented the world’s best vegetarian meatballs! Or meatless balls. Or veggie balls. I can’t keep trying to think of alternative names for ‘meatballs’ because eventually anything plus ‘balls’ starts sounding really funny to me, so… whatever you want to call these things, be my guest, so long as you know that they are good. Great. They are great. I invented these while staring at some leftover farro risotto. The risotto is just the right amount of chewy (unlike a bean version which would be tasty but mushy or a soft, crumbly falafel-like version) and it already has the flavor from the wine, stock, onions, celery, cheese (and a bit of pesto).

I don’t recommend making them right off—meaning, cooking the risotto just to make the meatballs—as that will be too much effort for a home-cooked dinner. Wait until you have some leftover farro risotto lying around and then pounce. Or plan two meals ahead of time: farro risotto with pesto one night and spaghetti with vegetarian meatballs the next night.

Ingredients for the veggie meatballs

3 cups farro risotto, cooled*
2 eggs
ground cashew nuts or cashew meal
panko flakes
salt and pepper
flour for rolling
olive oil for frying

For the sauce

a large can of unsalted stewed tomatoes
(or a jar of simple pasta sauce)
1-2 cloves garlic
pinch of sugar
salt and pepper, as needed
olive oil

*For the risotto
Trader Joes quick cook risotto
big chunk of butter
onion, minced
celery, diced
2 cloves garlic, sliced
splash white wine
vegetable bouillon mixed with water (or veggie stock)
grated cheese (parmesan, romano, cheddar, jack, or a mix of all)
fresh black pepper
splash of cream
1-2 tsp homemade fresh pesto

1) Farro risotto

The night before I invented these amazing veggie balls of deliciousness, I had made the farro risotto for dinner and still had plenty leftover. I don’t have measurements as I didn’t measure anything. If you are used to making risotto, this should be no problem.

Sautee the onion, celery and garlic in plenty of butter until soft and translucent, then add in the farro and stir to coat. Add a good glug of wine and turn up the heat, stirring till the liquid has evaporated. Add a bouillon cube and water (or stock), cover with a lid and cook on medium heat till done. Check and stir frequently, adding more water as needed, until the farro is cooked but still chewy. Then add in grated cheese, black pepper and a splash of cream. Cover and let sit till ready to serve. Just before serving, add a dollop of fresh homemade pesto and mix in thoroughly. The kids ate this very well with their fish sticks and edamame, and my husband and I had our risotto topped with sautéed mushrooms (in butter, garlic, wine and cream) and extra pesto.

2) THE NEXT DAY, in a large bowl, combine 3 cups of leftover farro risotto with 2 eggs, plenty of ground cashew meal (start with 1/3-1/2 a cup and go from there), some panko flakes and fresh black pepper. I didn’t measure the proportion of ground nuts or panko flakes so you will have to go with your gut. You want the veggie balls to hold together very well and still be quite sticky. Keep your hands floured as you work to cope with the stickiness.

3) In a heavy-bottomed frying pan, heat up enough olive oil for shallow frying and gently lay the veggie balls into the oil. Fry on medium or med-low heat and turn so that each side is golden brown.

4) Drain on paper towel.

5) In another pot, heat up some olive oil and fry 1 or 2 cloves of garlic gently to flavor the oil. Add in the large can of stewed tomatoes or the jar of pasta sauce. Break up the tomatoes if need be. Simmer for 20 minutes or so. Taste the sauce and add seasoning if needed: salt and pepper, basil and a tsp of sugar, or nothing if you are using a prepared pasta sauce already.

8) Add in the veggie balls and simmer gently until the sauce is ready and the veggie balls are tender, about another 10-15 minutes. Be gentle with them! It’s ok if they start to break up a little in the sauce, this makes the sauce and the farro even tastier. It is ready when it has turned a rich, deep red and tastes delicious.

Serve with al dente pasta and grated cheese on top.

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