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Monthly Archives: January 2014

Butter bean curry and puris

21 Tuesday Jan 2014

Posted by Zoli in bread, comfort food, healthy, indian, kids, vegan, Vegetarian

≈ 4 Comments

Tags

butter bean curry, butter beans, curry, kids, puris, vegan Indian food, vegetarian mains, Whole wheat flour

butter bean curry and puris
butter bean curry and puris
Kapow!

The star of this show is the simple puri.

Whole wheat flour, water and salt, fried in oil. Another flatbread in your arsenal of awesome. As I was making these, I mentally added them to my list of things to cook should I find myself stranded in a house of few resources and food items. Like maybe being caught in a snow storm with an empty fridge or maybe after a night out at a friend’s house who only eats take aways. This used to happen more often in my 20’s it must be said. If at 3am all you have are flour, water and oil, you could make a mean batch of disgusting pancakes or you could make puris.

As it happens we are in a snow storm right now so to accompany the puris I wanted a nice warm curry. A nice warming curry with gigantic creamy butter beans.

Butter bean curry
serves 4
2 cups butter dried butter beans, soaked and cooked till tender
vegetable oil
2 smallish or medium potatoes, chopped into small pieces
1 onion, chopped
3-4 cloves garlic, minced
2 tsp cumin powder
1 tsp turmeric
1 tsp mild chilli powder
1/2 tsp ground ginger
1 tsp coriander
1 tsp garam masala
2 tsp salt (or more if desired)
2 tsp sugar
2 tomatoes, chopped or 1/2 tin plum tomatoes chopped w/ juices
1/2 cup greek yogurt or heavy cream
2-3 cups filtered water
1/2 cup frozen peas
handful fresh parsley or cilantro (optional)

For the tarka
vegetable oil or 2 tbs ghee
1 clove of garlic, sliced thinly
1 tsp whole cumin seeds
1/2 tsp mustard seeds
1 tsp fresh ginger, minced
1 tsp minced fresh chili, deseeded

1) Soak and cook the beans to directions.
2) Heat up a good glug of vegetable oil and gently fry the onion, ginger, chili and garlic till soft, about 5 minutes.
3) Add the spices and cook on medium heat another minute or two. Add the tomatoes and cook down a couple more minutes.
4) Add the water, potatoes and butter beans. Bring to a simmer and then cover and cook down. Add a little more water as necessary. The beans and potatoes will both absorb a lot of liquid.
5) Add the salt and sugar, yogurt or cream, peas and fresh herbs if you have them.
6) Make the tarka to add another level of flavor. Heat up the oil or ghee in a frying pan and add all the ingredients. Gently simmer in the oil till cooked but do not brown. Add to the curry and mix in. Taste and adjust seasoning.

Puris
makes 12 small puris
1 cup whole wheat flour
1/2 tsp salt
1/2 cup lukewarm water

1) Mix all the ingredients together in a bowl and knead to a soft dough.
2) Set aside for 15 minutes to rest.
3) Heat up vegetable oil in a sauce pot–enough oil to deep fry the puris. Test that it is hot enough by dropping a small piece of dough. It should rise up immediately in the oil.
4) Tear off small pieces of dough (about the size of a bouncing rubber ball from a kids’ toy machine) and with oiled hands, roll out to very thin circles.
5) Cook each puri individually by placing into the oil and using a slotted spoon to hold the puris under the oil until they puff up. Then flip over and cook the other side. They take seconds. They also take seconds to be eaten by children.

This is a great video by a lovely lady who knows what she is doing.

butter bean curry and puris

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Kale and roasted tomato risotto

11 Saturday Jan 2014

Posted by Zoli in comfort food, rice, risotto, vegan, Vegetarian

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Tags

Jamie Oliver, kale, risotto, roasted tomatoes

kale and tomato risotto
Have you ever met a man, woman or child who doesn’t like risotto? I haven’t. I do know a lot of children who don’t like kale however, so this one was just for hubby and me.

Kale and roasted tomato risotto
serves 2 as a main or 4 as a side dish
1 bunch soft-leaved kale like Lacinato or Lavendar
1 tomato, chopped
4 cloves garlic
olive oil
1/2 onion, chopped finely
1 celery stick, chopped finely
1 cup risotto rice such as arborio or carnaroli
1/4 cup white wine
2-4 cups vegetable stock (or water mixed with 1 cube vegetable bouillon)
1 cup of reserved cooking liquid from the kale
about 2 tablespoons butter
shredded parmesan or mature cheddar (optional)

1) Roast the tomatoes on a baking tray with olive oil, salt and pepper, and about 3 cloves garlic (whole and in their skins) in a hot oven for 15 minutes. About 375F or 400F.

2) Melt the butter in a heavy bottomed pot and gently cook the chopped onion, celery and 1 clove of sliced garlic. Cook on a low heat until onions and celery are translucent and soft–about 10 or 15 minutes.

3) Add the rice and stir, coating with butter. Add more butter if you need to. Risotto=butter. Then add the wine and turn the heat up a little to cook off the alcohol.

4) Ladle in the stock a little at a time, stirring and cooking down, and then ladling in more. Or you can dump it all in, turn the heat down low, cover the pot and stir it occasionally. This is more of the Jamie Oliver risotto method. I have tried both methods and I tend to use the Jamie Oliver way as I’m not trying to impress my husband or my kids. I just want to make a yummy, creamy, tender and chewy risotto! If you are not a risotto master, then you must be careful to a) stir often, and b) keep an eye on the liquid and add more as needed. Risotto should be starchy, creamy and wet. Dry, overcooked rice is NOT risotto.

5) While the risotto is cooking, wash and chop the kale (stems are fine to be left in) and then simmer in a pot with a cup of water till tender. A bit of chew and texture is nice so don’t overcook the kale to mush. Squeeze the excess water out of the greens and set aside. Reserve the cooking liquid and add to the risotto rice as needed. This way you are not wasting any nutrients from the kale water.

6) When the risotto is cooked but still chewy, fold in the kale and roasted tomato. You can also add the roasted garlic or discard. Up to you. The risotto is finished when the rice is fully cooked but just a bit chewy and there is still plenty of thick risotto liquid in the dish. If it seems a little dry at any point, add in a little more stock.

7) Season with salt and pepper to taste and shredded parmesan. I thought this barely needed any cheese at all. To veganise it simply leave the cheese out altogether.

Kale and tomato risotto

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