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Tag Archives: gluten free

Sweet potato hash

10 Tuesday Feb 2015

Posted by Zoli in breakfast, gluten free, healthy, peanut free, quick and awesome, rice, spices, vegan, Vegetarian

≈ 2 Comments

Tags

ancho chili powder, breakfast recipes, gluten free, hash, rice, sweet potatoes, vegetarian, vegetarian breakfast, wheat free, wild rice

hash-1

hash-2

This is a versatile and quick thing to do with some bored and lonely sweet potatoes. Eat on its own, with a fried egg, or serve on top of wild rice with greek yogurt and salsa.

Serves two
3 sweet potatoes, peeled and diced
1 small white onion, diced
3 cloves garlic, minced
1 chili, deseeded and chopped
handful of mixed peppers, red, green, orange, diced
olive oil
fresh sea salt and cracked black pepper
1-2 tsp ancho chili powder

1) If making rice, start it before the prep work. Wild and brown rice takes longer than white rice to cook. I used wild rice cooked in vegetable broth and it took about 35-40 minutes. Mix in a knob of butter and a dash of soy sauce for a little extra flavor.

2) Heat up olive oil in a heavy-bottomed frying pan and cook the onion, chili, peppers and garlic on a med-high heat. Almost like a flash fry to give them some color. Stir constantly so they don’t burn.

3) When just beginning to brown, add in the diced sweet potatoes, the seasoning and keep frying on a high heat. The sweet potatoes should keep everything from burning but stir frequently just in case. After a few minutes, cover with a lid, turn the heat down and finish cooking the veggies on a low heat.

4) Taste and adjust seasoning, adding more salt or ancho chili powder. They shouldn’t taste spicy, but just a little sweet and smoky. The hash is done when the sweet potatoes are tender.

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Lentil keema

05 Tuesday Aug 2014

Posted by Zoli in gluten free, healthy, indian, kids, vegan, Vegetarian

≈ 7 Comments

Tags

gluten free, indian, keema, lentils, vegan, vegetarian, vegetarian Indian dishes

lentil keema
I know. There are so many vegetarian Indian dishes so why did I make a vegetarian version of a meat dish? It just seemed like a good substitution—I like how nearly any recipe calling for minced meat can be altered with a lentil replacement. But they’ve got to be the small lentils such as black lentils, lentil verites or puy lentils. And you know what? This veggie/vegan keema turned out delicious. And there you have it.

Make this as a side dish of a larger Indian meal or have it on its own as part of a simple dinner. My day flew by so no fanciness at our table tonight. Dinner will be this gorgeous lentil keema, leftover rice from last night, roasted potato wedges with cumin and steamed broccoli.

Ingredients for lentil keema
Serves 2 or 4 as a side dish
3tbs tbs coconut oil (or ghee)
1/2 large onion, diced
1 large tomato, choppped
1 green chili, deseeded and chopped
3 cloves garlic
1 tsp fresh minced ginger
2 tbs chopped cashews or cashew meal
1/2 tsp cumin
1/2 tsp garam masala
1/2 tsp mild chili powder
1/4 tsp turmeric
2 cloves
seeds from one cardamom pod
pinch of coriander seeds
piece of a cinnamon stick (break off a small piece)
black pepper
sea salt
1 1/2 cups cooked lentils (or a bit more)
about 1 cup of water
1/2 cup to 3/4 cup peas
3 tbs fresh cilantro, chopped

1) Put the cloves, cardamom seeds, coriander seeds and sea salt into a pestle and mortar and pulverize.
2) Heat up the coconut oil or ghee in a heavy-bottomed frying pan and toss in all the vegetables except the peas and cilantro.
3) Fry gently for about 10 minutes and then add in all the spices and fry another minute.
4) Add some or all of the water and lentils and cook gently another 10 minutes. Keema should be a bit dry so watch the water so that it is absorbed but everything doesn’t completely dry up and burn.
5) Taste and add a little more salt and pepper if needed.
6) Lastly add the peas and cilantro and cook gently just another minute or two to heat up. Reserve some of the fresh cilantro for garnish.
chopped veg
lentil keema second pic

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