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Category Archives: vegan

Kale and roasted tomato risotto

11 Saturday Jan 2014

Posted by Zoli in comfort food, rice, risotto, vegan, Vegetarian

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Tags

Jamie Oliver, kale, risotto, roasted tomatoes

kale and tomato risotto
Have you ever met a man, woman or child who doesn’t like risotto? I haven’t. I do know a lot of children who don’t like kale however, so this one was just for hubby and me.

Kale and roasted tomato risotto
serves 2 as a main or 4 as a side dish
1 bunch soft-leaved kale like Lacinato or Lavendar
1 tomato, chopped
4 cloves garlic
olive oil
1/2 onion, chopped finely
1 celery stick, chopped finely
1 cup risotto rice such as arborio or carnaroli
1/4 cup white wine
2-4 cups vegetable stock (or water mixed with 1 cube vegetable bouillon)
1 cup of reserved cooking liquid from the kale
about 2 tablespoons butter
shredded parmesan or mature cheddar (optional)

1) Roast the tomatoes on a baking tray with olive oil, salt and pepper, and about 3 cloves garlic (whole and in their skins) in a hot oven for 15 minutes. About 375F or 400F.

2) Melt the butter in a heavy bottomed pot and gently cook the chopped onion, celery and 1 clove of sliced garlic. Cook on a low heat until onions and celery are translucent and soft–about 10 or 15 minutes.

3) Add the rice and stir, coating with butter. Add more butter if you need to. Risotto=butter. Then add the wine and turn the heat up a little to cook off the alcohol.

4) Ladle in the stock a little at a time, stirring and cooking down, and then ladling in more. Or you can dump it all in, turn the heat down low, cover the pot and stir it occasionally. This is more of the Jamie Oliver risotto method. I have tried both methods and I tend to use the Jamie Oliver way as I’m not trying to impress my husband or my kids. I just want to make a yummy, creamy, tender and chewy risotto! If you are not a risotto master, then you must be careful to a) stir often, and b) keep an eye on the liquid and add more as needed. Risotto should be starchy, creamy and wet. Dry, overcooked rice is NOT risotto.

5) While the risotto is cooking, wash and chop the kale (stems are fine to be left in) and then simmer in a pot with a cup of water till tender. A bit of chew and texture is nice so don’t overcook the kale to mush. Squeeze the excess water out of the greens and set aside. Reserve the cooking liquid and add to the risotto rice as needed. This way you are not wasting any nutrients from the kale water.

6) When the risotto is cooked but still chewy, fold in the kale and roasted tomato. You can also add the roasted garlic or discard. Up to you. The risotto is finished when the rice is fully cooked but just a bit chewy and there is still plenty of thick risotto liquid in the dish. If it seems a little dry at any point, add in a little more stock.

7) Season with salt and pepper to taste and shredded parmesan. I thought this barely needed any cheese at all. To veganise it simply leave the cheese out altogether.

Kale and tomato risotto

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Tomato, lentil and barley soup with basil

03 Friday Jan 2014

Posted by Zoli in healthy, kids, peanut free, quick and awesome, soup, vegan, Vegetarian

≈ 4 Comments

Tags

barley, cheap healthy meals, kid-friendly, kids, soup, tomato soup, vegan, vegetarian

lentil and barley soup

It’s snowing where we are. No one’s on the road and schools have been closed. Time to stay cozy inside and enjoy the white world through the window. And make some soup!
The simplest soups are the best, and this is a cheap meal to boot.

Ingredients
1 onion, diced
2-3 cloves garlic (optional)
400g crushed tomatoes or 6-7 fresh tomatoes, chopped
2 tbs tomato paste
2 cups cooked lentils
1 1/2 cups cooked barley
1 and 1/2 vegetable stock cubes
3-5 cups water
fresh basil
dried basil
parmesan rind (optional)
salt and fresh ground pepper
olive oil
extra virgin olive oil
parmesan cheese (optional)

My friend calls this pizza soup because it is served with a drizzle of extra virgin olive oil, a few fresh basil leaves and fresh grated parmesan. By all means leave the cheese off if you are vegan!

1) Heat up the olive oil and cook the onion on a low heat (and garlic if using). About 15 minutes for the onion to soften and cook thoroughly.
2) Add the tomato paste and the barley and mix. Then add the vegetable stock cubes, water and tomatoes. If using fresh tomatoes, you may want to peel and deseed them. I don’t bother with that and I think the soup turns out fine. Canned tomatoes work great when tomatoes are not in season.
3) Add the cooked lentils, any leftover parmesan rind, a tsp of dried basil or a few leaves of torn fresh basil. Add fresh ground pepper to taste.
4) Bring to a boil and then turn down to simmer gently on a low heat for 15 minutes. Taste and adjust seasoning. Also add extra water as the barley can absorb a lot of water. This should be a gently flavored soup, really brought to life by the texture of the chewy barley and the flavor from fresh basil, olive oil and cheese at the end.
5) Serve in individual bowls with a couple leaves of fresh basil, fresh grated parmesan and a drizzle of good olive oil and fresh ground pepper.

Kids love this!

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