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Category Archives: peanut free

Soba sushi

24 Wednesday Sep 2014

Posted by Zoli in healthy, Japanese, party bites, pasta, peanut free, quick and awesome, Sauces, snacks, soba noodles, vegan, Vegetarian

≈ 12 Comments

Tags

dashi, nori, soba, soba noodles, sushi, sushi nori sheets, sushi roll, vegan, vegetarian

soba sushi-1
soba on nori-1
veg and soba on nori-1
veggies-1
sushi roll-1

My new cheat way to eat wasabi! Sushi with soba. Because I love wasabi but you can’t really just spoon it in, can you? It needs a home. So when you are in the mood for sushi and wasabi and don’t want to go through the whole sushi rice thing (soaking, rinsing the rice, cooling, sugar, vinegar, etc), try the soba noodle version. These hearty, nutritious noodles cook in 4 minutes. The only drawback is the arranging on the nori sheets as these are noodles, not rice that you can simply mush into place. I have read that a good technique to keep the bunches of soba tied with a string while cooking. Then the noodles are perfectly aligned for placing elegantly on nori sheets for rolling. I didn’t have any string to hand in my kitchen and I wasn’t about to go trudging upstairs to look for string so I just cooked them. And I ended up testing for how easy it is to make soba noodle sushi with clumps of noodles instead of perfectly arranged uniform rows of noodles. Turns out it’s fine. Just cut the ends off carefully.

Ingredients for three sushi rolls

2 bundles dried buckwheat soba noodles
1 small cucumber or persian cucumber
1/2 to 3/4 red pepper
1 carrot
sushi nori sheets

Dipping sauce*
1 small piece of dried kelp (about the size of your palm or smaller)
1/2 cup water
1/4 cup good soy sauce
1/4 tsp sugar
3 tsp mirin

wasabi

* simply use soy sauce and wasabi if you like

1) Boil water and cook the soba noodles according to instructions. Rinse with cold water and set aside.
2) Prep the veggies by grating the carrot or using a carrot peeler to slice finely. Slice and julienne the red pepper and cucumber the same way.
3) Place the sheet of nori on a bamboo rolling mat. When the noodles are cooked and rinsed, lay out a good portion on a sheet of nori. A bit more than half of the bundle.
4) Layer the thinly sliced vegetables on top.
5) Using the bamboo rolling mat and your fingers to hold everything in place, roll the bottom bit of the nori sheet over all the noodles and vegetables and tuck in tightly. Then continue rolling the sushi roll until it is completely packaged all together. Set aside, seam side down and let rest for a few minutes. Repeat with the remaining nori sheets and noodles.

To make the dipping sauce

1) Boil the water and dried kelp and then let simmer for about 15 minutes.
2) Let cool, remove kelp and add in the rest of the ingredients and mix together.

Wet a good, sharp knife and cleanly slice the sushi roll as uniformly as you can. Carefully cut the ends of the noodles poking out of the sushi roll. Serve with the dipping sauce in a small bowl with wasabi on the side.

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Mushroom bulgogi

24 Thursday Jul 2014

Posted by Zoli in gluten free, healthy, Korean, peanut free, Sauces, spices, vegan, Vegetarian

≈ 2 Comments

Tags

doen jang, go chu jang, mushroom bulgogi, shitake mushrooms, ssamjang, vegan bulgogi, vegan Korean, vegetarian bulgogi, vegetarian Korean food

mushroom bulgogi
mushroom bulgogi

My mother from Oshkosh, Wisconsin makes delicious bulgogi with chicken or beef but I don’t eat it any more as I’m a veghead. Does this mean no more bulgogi in my life? Never! Here comes the trusty mushroom to save the day. Same marinade, different protein (ok, and texture). This wonderful vegetarian/vegan dish also solves the modern problem: Oh how can a paleohead/glutenfreehead and a veghead have a dinner party together? It also solves the problem of what else can you bring to a vegetarian bbq.

This is not a complicated dish and to make a full meal of it, serve with kim chi, sticky rice, fresh green lettuce and ssamjang paste (or ko chu jang in a pinch). Skip the rice if you like. Or go all out and make several side dishes such as bean sprouts, soup, radish kim chi, pickled cucumber, pancakes, etc. You do need about an hour for the mushrooms to marinate.

Ingredients for mushroom bulgogi
serves about 4
2 portobellos
8-10 fresh shiitakes
1/2 white onion
4 cloves garlic
1 small piece ginger (about a tsp worth)
4 tbs soy sauce
1 tbs sugar or honey
1 tbs roasted sesame oil
1/2 asian pear or bosc pear (or apple in a pinch)
1/2 to whole carrot, sliced
3-6 green onion, chopped
roasted sesame seeds
couple grinds of black pepper
olive oil for frying on the stove or tin foil for using on the grill

ssamjang sauce
1 tbs go chu jang*
2 tbs doen jang (Korean soy bean paste, similar to miso)*
1 tsp sesame oil
1 tsp chopped onion
1 tsp chopped green onion
1 garlic clove, minced with salt
1/2 tsp sugar
roasted sesame seeds
splash of water if needed
*Buy these at a Korean or Asian market. Go chu jang (or Ko chu jang) is in a red container with a chili pepper on it and Doen jang is in a brown container usually.

1) Wash and slice the mushrooms. Set aside.
2) Put 1/4 of the white onion, garlic, ginger and pear in a food processor and blitz. Add a sprinkle of water if necessary.
3) Add the sliced carrot and green onion to the mushrooms, along with the other 1/4 of white onion, sliced. Add the garlic/pear paste and mix.
4) Add the soy sauce, sesame oil, sugar, and pepper. Mix together thoroughly. Cover and set in the fridge for an hour to marinate.
5) After an hour, remove from the fridge and mix again. Heat up olive oil in a wok (or simply skip this and cook on the grill outside using a tray or sheet of tinfoil).
6) Pour the mushroom mixture and all the marinade into the hot wok and fry on high for about 15 minutes. Turn the heat down slightly as the juices start to evaporate so it doesn’t burn. Cook till all the soupy marinade has been absorbed and the mushrooms are cooked. About 20 minutes.
7) For the ssamjang sauce, simply mix everything together.

Serve with ssamjang paste and lettuce as a hand held wrap. Take a piece of green lettuce such as romaine, butter or gem lettuce and dab as much ssamjang as you like. Add some mushroom bulgogi (and sticky rice if you like), fold up and eat! I made some pickled spicy cucumber and sticky rice to go with our dinner tonight, but the more banchan, the more tasty fun.

sliced mushrooms

chopped veg

marinating mushroom bulgogi

go chu jang and doen jang
mixing the ssamjang

vegan bulgogi

ssamjang finished

lettuce with ssamjang

mushroom bulgogi wrapped in lettuce
mushroom bulgogi

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