dashi, nori, soba, soba noodles, sushi, sushi nori sheets, sushi roll, vegan, vegetarian
My new cheat way to eat wasabi! Sushi with soba. Because I love wasabi but you can’t really just spoon it in, can you? It needs a home. So when you are in the mood for sushi and wasabi and don’t want to go through the whole sushi rice thing (soaking, rinsing the rice, cooling, sugar, vinegar, etc), try the soba noodle version. These hearty, nutritious noodles cook in 4 minutes. The only drawback is the arranging on the nori sheets as these are noodles, not rice that you can simply mush into place. I have read that a good technique to keep the bunches of soba tied with a string while cooking. Then the noodles are perfectly aligned for placing elegantly on nori sheets for rolling. I didn’t have any string to hand in my kitchen and I wasn’t about to go trudging upstairs to look for string so I just cooked them. And I ended up testing for how easy it is to make soba noodle sushi with clumps of noodles instead of perfectly arranged uniform rows of noodles. Turns out it’s fine. Just cut the ends off carefully.
Ingredients for three sushi rolls
2 bundles dried buckwheat soba noodles
1 small cucumber or persian cucumber
1/2 to 3/4 red pepper
sushi nori sheets
1 small piece of dried kelp (about the size of your palm or smaller)
1/2 cup water
1/4 cup good soy sauce
1/4 tsp sugar
3 tsp mirin
* simply use soy sauce and wasabi if you like
1) Boil water and cook the soba noodles according to instructions. Rinse with cold water and set aside.
2) Prep the veggies by grating the carrot or using a carrot peeler to slice finely. Slice and julienne the red pepper and cucumber the same way.
3) Place the sheet of nori on a bamboo rolling mat. When the noodles are cooked and rinsed, lay out a good portion on a sheet of nori. A bit more than half of the bundle.
4) Layer the thinly sliced vegetables on top.
5) Using the bamboo rolling mat and your fingers to hold everything in place, roll the bottom bit of the nori sheet over all the noodles and vegetables and tuck in tightly. Then continue rolling the sushi roll until it is completely packaged all together. Set aside, seam side down and let rest for a few minutes. Repeat with the remaining nori sheets and noodles.
To make the dipping sauce
1) Boil the water and dried kelp and then let simmer for about 15 minutes.
2) Let cool, remove kelp and add in the rest of the ingredients and mix together.
Wet a good, sharp knife and cleanly slice the sushi roll as uniformly as you can. Carefully cut the ends of the noodles poking out of the sushi roll. Serve with the dipping sauce in a small bowl with wasabi on the side.
Katherine Baker said:
i absolutely love this.
Wow, that’s great! Thanks for stopping by 😉
Thank you so much!
Ola D. said:
This is so cute! I love cold soba, maybe I’ll give it a try.
I hope you like it 😉
Imanu El said:
Very nice! The only thing Id have against it its messy – (obviously) the sauce runs through the noodles, but so what, just dont serve it to your guests :p
BTW, have you heard of Bragg liquid aminos, Lushly? Much healthier (and tastier, IMO) sub for soy sauce 🙂
I know Braggs but I don’t think it is healthier than real, naturally fermented soy sauce or Tamari sauce. I agree with you that commercial, cheap soy sauce is terrible. It’s so hard to really know these days what’s in food (especially in America) and I am no expert, but apparently Braggs has high sodium and MSG in it. http://www.thehealthyhomeeconomist.com/soy-sauce-the-good-the-bad-and-the-surprisingly-ugly/
You shook my confidence for a mo! On my bottle of BLA the ingredients listed are: vegetable protein from soybeans (non-GMO) and purified water. No MSG (phew!!) They do state it “has small amount of naturally occurring sodium”. I think I can stick with it 🙂 but thanks for pointing things out, we’ve got to know what we eat! And as a matter of fact, there are those companies that dont list all the ingredients of their products, I do hope that Bragg isnt one of them! What I like is they put 3John2 on the label -think we can trust them 🙂
Wish you good health 🙂
Actually, you’ve got me looking deeper into this–soy sauce may contain (naturally occurring) msg… I think I’m going to do a bit more research and see what I come up with. I wish you good health too! Peace xx
Yeah.. just read the link you posted and now Im concerned. Guess should check out how to make your own soy sauce! Nothing beats home-made stuff, just hope its not as complicated as making miso :p
Thanks for shedding light on this, got to keep on learning and be watchful!
Good luck with your research 🙂
Impressive 🙂 I’d like to try that