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Category Archives: kids

Pita bread

03 Friday Oct 2014

Posted by Zoli in bread, kids, kids lunchbox ideas, pita, sandwiches, vegan, Vegetarian

≈ 4 Comments

Tags

bread flour, falafel, homemade pita, instant yeast, kids lunches, vegetarian lunch

pita final-1

Like many other things in life, pita turned out to be easier than originally thought.

2 cups flour (I used 1 c bread and 1 c plain), plus plenty for kneading
1 cup warm water
2 tsp salt
2 tsp instant yeast
2 tbs good olive oil

1) Mix all the dry ingredients together, then drizzle the olive oil in. Mix again and add the warm water.

2) Mix first with a wooden spoon and then dump onto an incredibly clean counter and knead with your hands (and plenty of flour) until the dough is soft and not sticky. About 5 min or so.

3) Put a little oil in a bowl and put in the kneaded dough, then cover it tightly with a kitchen towel.

4) Warm the oven a little–for a minute or two. It shouldn’t be hot or able to cook anything. Turn the oven off and put the pita dough (covered) in the oven to rise for an hour or two.

5) After the dough has about doubled in size, gently punch down to release the air, knead a couple times and then divide into 8 pieces. Use plenty of flour throughout this process as the dough will still stick.

6) Roll out each piece about the size of pita you would like (not as thin as a tortilla) and then set aside, with a good sprinkling of flour and stack as you roll.

7) Heat the oven up pretty hot–about 430-450 degrees. Place the pitas (not touching) onto a baking sheet and place on the top shelf of the oven. When they puff up (after a few minutes), flip over to quickly brown the other side.

The pitas will cook quickly–in under 5 minutes. Once you take them out of the oven they will gradually lose air and settle down, but you will have some great pita pockets for falafel or other fillings.

risen dough-1

dough balls-1

pita 2-1

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Lentil keema

05 Tuesday Aug 2014

Posted by Zoli in gluten free, healthy, indian, kids, vegan, Vegetarian

≈ 7 Comments

Tags

gluten free, indian, keema, lentils, vegan, vegetarian, vegetarian Indian dishes

lentil keema
I know. There are so many vegetarian Indian dishes so why did I make a vegetarian version of a meat dish? It just seemed like a good substitution—I like how nearly any recipe calling for minced meat can be altered with a lentil replacement. But they’ve got to be the small lentils such as black lentils, lentil verites or puy lentils. And you know what? This veggie/vegan keema turned out delicious. And there you have it.

Make this as a side dish of a larger Indian meal or have it on its own as part of a simple dinner. My day flew by so no fanciness at our table tonight. Dinner will be this gorgeous lentil keema, leftover rice from last night, roasted potato wedges with cumin and steamed broccoli.

Ingredients for lentil keema
Serves 2 or 4 as a side dish
3tbs tbs coconut oil (or ghee)
1/2 large onion, diced
1 large tomato, choppped
1 green chili, deseeded and chopped
3 cloves garlic
1 tsp fresh minced ginger
2 tbs chopped cashews or cashew meal
1/2 tsp cumin
1/2 tsp garam masala
1/2 tsp mild chili powder
1/4 tsp turmeric
2 cloves
seeds from one cardamom pod
pinch of coriander seeds
piece of a cinnamon stick (break off a small piece)
black pepper
sea salt
1 1/2 cups cooked lentils (or a bit more)
about 1 cup of water
1/2 cup to 3/4 cup peas
3 tbs fresh cilantro, chopped

1) Put the cloves, cardamom seeds, coriander seeds and sea salt into a pestle and mortar and pulverize.
2) Heat up the coconut oil or ghee in a heavy-bottomed frying pan and toss in all the vegetables except the peas and cilantro.
3) Fry gently for about 10 minutes and then add in all the spices and fry another minute.
4) Add some or all of the water and lentils and cook gently another 10 minutes. Keema should be a bit dry so watch the water so that it is absorbed but everything doesn’t completely dry up and burn.
5) Taste and add a little more salt and pepper if needed.
6) Lastly add the peas and cilantro and cook gently just another minute or two to heat up. Reserve some of the fresh cilantro for garnish.
chopped veg
lentil keema second pic

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