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Category Archives: kids

Rice cake soup for Lunar New Year

19 Thursday Feb 2015

Posted by Zoli in comfort food, gluten free, healthy, kids, Korean, peanut free, rice, rice noodles, soup, Vegetarian

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dok guk, dokguk, gluten free, healthy, Korean, Korean soup, rice cake soup, vegetarian soup

rice cake soup

This is a Korean Lunar New Year’s dish, which is today! Completely and totally by accident I have this recipe on the right day. I feel at one with the universe! Time to buy a lottery ticket. Probably not. But happy Korean Lunar New Year everyone.

This soup uses rice cake discs, not the tube shaped ones used for dokbokki, a spicy rice cake dish. You can find both kinds at a Korean market.
rice cake soup

It seems like there is a lot of prep work to this soup but it is very simple and easy. It is usually made with an anchovy broth and cooked with meat in it so I have come up with this tasty vegetarian version. To bulk it up, throw in some mandu/wontons/dumplings at the end and simmer for a few minutes. Even better!

Ingredients
1 pound sliced rice cakes
7 cups vegetable broth (or water with 1 1/2 bouillon cubes)
1 large sheet of dried kelp (kombu)
2-3 garlic cloves, minced
3-6 green onions, sliced
porcini or portobello mushroom (optional)
2 eggs
1-2 tbsp soy sauce
1 teaspoon sesame oil
1 sheet of kim or nori (dried seaweed)
vegetable dumplings, mandu, wonton (optional)

1) Soak the rice cakes for 20-30 minutes
2) Prepare a rich vegetarian broth by boiling the dried kelp in the vegetable stock. Add in the minced garlic. Turn down the heat and simmer for about 30 minutes (while rice cakes are soaking).
3) After 30 minutes, remove the kelp. Add soy sauce, sliced mushrooms, 1/2 the green onion and rice cakes. Simmer for about 10 minutes, or until rice cakes are soft and chewy. The soup will thicken slightly from the rice cakes.
4) Separate the egg yolks and egg whites into separate bowls. Whisk each bowl with a tiny pinch of salt.
5) Add in the remaining green onion, the sesame oil and the egg whites. (Add the vegetable dumplings if desired). Simmer another few minutes. The egg whites will thicken and curdle, similar to egg drop soup.
6) Taste and adjust seasoning if needed. The soup should be pretty much delicious.
7) For the egg yolk garnish, heat up a small, non-stick frying pan. Add a little oil with a paper towel (just a thin veneer of oil) and then pour in the egg yolk, swirling the pan around so that the egg yolk is a paper thin layer. Cook one side and flip to do the other. Then cut into thin strips. Here is a helpful video on making egg garnish. (I am lazy and do not pour the egg yolk through a sieve as this dude does).
8) Cut the nori or kim into thin strips too.
7) Serve with the egg and seaweed garnish.

Enjoy!

rice cake soup

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Chocolate trail mix cookies

06 Friday Feb 2015

Posted by Zoli in cookies, dessert, kids, kids lunchbox ideas, Vegetarian

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Tags

chocolate chip cookies, cookies, fruit and nut cookies, homemade cookies, nuts, oatmeal cookies, trail mix

homemade trail mix cookies

homemade trail mix cookies

These are quick enough to be done in the morning before school. 15 or 20 minute prep time and 10 minute cooking time. If you have the time…

Ingredients
1 cup (2 sticks or 220g) unsalted butter, at room temperature or melted
1 cup light brown sugar
1/2 cup caster sugar
2 large eggs
1 tsp vanilla or almond extract
1 3/4 cups whole wheat or spelt flour
1/4 cup nut meal such as almond meal (or ground nuts)
1 cup quick-cooking or old-fashioned oats
1 tsp baking powder
1 tsp baking soda
1 cup of chopped nuts and seeds (I used a mix of cashew and hazelnut)
3/4 to 1 cup dried fruit (such as raisins, apricots, mango, cranberries)
fresh grated coconut (optional)
1 cup semisweet chocolate chips

1) Preheat the oven to 325°F. Bake on cookie sheets or thin baking trays, lined with parchment paper.

2) Whisk the melted butter and sugars until smooth.

3) Add the eggs and vanilla and whisk together.

4) Add the dry ingredients and mix well with a wooden spoon.

5) Mix in the nuts, dried fruit and chocolate chips until everything is thoroughly incorporated. Scrape the bottom and sides of the bowl, and mix briefly.

6) Drop large teaspoons of cookie dough onto the trays and bake in the oven for about 10-12 minutes, watching that the bottoms don’t burn.

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