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Category Archives: gluten free

Rice cake soup for Lunar New Year

19 Thursday Feb 2015

Posted by Zoli in comfort food, gluten free, healthy, kids, Korean, peanut free, rice, rice noodles, soup, Vegetarian

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Tags

dok guk, dokguk, gluten free, healthy, Korean, Korean soup, rice cake soup, vegetarian soup

rice cake soup

This is a Korean Lunar New Year’s dish, which is today! Completely and totally by accident I have this recipe on the right day. I feel at one with the universe! Time to buy a lottery ticket. Probably not. But happy Korean Lunar New Year everyone.

This soup uses rice cake discs, not the tube shaped ones used for dokbokki, a spicy rice cake dish. You can find both kinds at a Korean market.
rice cake soup

It seems like there is a lot of prep work to this soup but it is very simple and easy. It is usually made with an anchovy broth and cooked with meat in it so I have come up with this tasty vegetarian version. To bulk it up, throw in some mandu/wontons/dumplings at the end and simmer for a few minutes. Even better!

Ingredients
1 pound sliced rice cakes
7 cups vegetable broth (or water with 1 1/2 bouillon cubes)
1 large sheet of dried kelp (kombu)
2-3 garlic cloves, minced
3-6 green onions, sliced
porcini or portobello mushroom (optional)
2 eggs
1-2 tbsp soy sauce
1 teaspoon sesame oil
1 sheet of kim or nori (dried seaweed)
vegetable dumplings, mandu, wonton (optional)

1) Soak the rice cakes for 20-30 minutes
2) Prepare a rich vegetarian broth by boiling the dried kelp in the vegetable stock. Add in the minced garlic. Turn down the heat and simmer for about 30 minutes (while rice cakes are soaking).
3) After 30 minutes, remove the kelp. Add soy sauce, sliced mushrooms, 1/2 the green onion and rice cakes. Simmer for about 10 minutes, or until rice cakes are soft and chewy. The soup will thicken slightly from the rice cakes.
4) Separate the egg yolks and egg whites into separate bowls. Whisk each bowl with a tiny pinch of salt.
5) Add in the remaining green onion, the sesame oil and the egg whites. (Add the vegetable dumplings if desired). Simmer another few minutes. The egg whites will thicken and curdle, similar to egg drop soup.
6) Taste and adjust seasoning if needed. The soup should be pretty much delicious.
7) For the egg yolk garnish, heat up a small, non-stick frying pan. Add a little oil with a paper towel (just a thin veneer of oil) and then pour in the egg yolk, swirling the pan around so that the egg yolk is a paper thin layer. Cook one side and flip to do the other. Then cut into thin strips. Here is a helpful video on making egg garnish. (I am lazy and do not pour the egg yolk through a sieve as this dude does).
8) Cut the nori or kim into thin strips too.
7) Serve with the egg and seaweed garnish.

Enjoy!

rice cake soup

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Miso sesame salad dressing

11 Wednesday Feb 2015

Posted by Zoli in gluten free, healthy, peanut free, quick and awesome, salad, Sauces, vegan, Vegetarian

≈ 4 Comments

Tags

asian salad dressing, healthy, miso dressing, miso paste, salad, sesame oil, vegetarian

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salad cut-1

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Ugh it finally happened. The dreaded winter weight has arrived. Like an old friend that you don’t have much in common with anymore but you have so much shared history that they’re a fixture in your life. “What are you doing this month?” the dreaded friend messages you, “I thought I could come up and visit.”

And you can’t get rid of them till Spring.

So I’m drinking apple cider vinegar with hot water in the mornings, exercising more, going to bed early and trying to limit unhealthy food choices. Less chocolate and cheese for sure. And chips. Maybe even less wine…

More smoothies and dark greens and fruits and salads.

Miso salad dressing
Makes enough for 2-3 salads
1 tbs miso paste
1 tbs rice vinegar
1 tbs fresh lime juice
2 tbs toasted sesame oil
1-2 tsp honey or agave
1 garlic clove minced
1/2 tsp – 1 tsp fresh grated ginger
chili flakes (optional)
toasted sesame seeds

Whisk all ingredients together. Taste and adjust seasoning if needed. A whole raw garlic clove may too much for some. I thought it was delicious as is and good enough to dip in raw cut up veggies. It would also be an excellent marinade for portobello mushrooms or tofu. I made a quick lettuce, cucumber and red pepper salad with a veggie sausage for lunch, but fried tofu or sliced hard-boiled egg would work too.

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