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Tag Archives: vegetarian

Jap Chae with mushroom and kale

03 Tuesday Dec 2013

Posted by Zoli in gluten free, healthy, Korean, pasta, peanut free, quick and awesome, rice, vegan, Vegetarian

≈ 4 Comments

Tags

chop chae, gluten free, jap chae, kale, mushrooms, rice sticks, stir fry, vegan, vegetarian

vegetarian jap chae

vegetarian jap chae

vegetarian jap chae
Oh man, the special food that reminds you of being a kid! For me, it’s many things Korean. I have no Korean family to teach me the food I ate for a year as a child living in Seoul (and I’m a veghead) so I’ve been rediscovering this food through cooking and trying out vegetarian substitutions. Well of course, nothing beats eating in a Korean restaurant, but we don’t go out to eat that often. Ha, I know that sounds like I’m feeling sorry for myself, but after this lunch I can tell you, oh no I am not!

Bonus points to those who can see that I used the wrong noodles in this dish. They are not Daang Myun noodles (당면), also known as glass noodles, as I haven’t been to the Korean market for a while. I used rice sticks as a substitute. Very different texture but still tasted amazing. I recommend picking up some packets of Daang Myun when you have the chance. They won’t go anywhere and are a great pantry filler. Also of course, invest in good dark soy sauce and premium sesame oil. These are things to buy in bulk!

Jap Chae or Chop Chae is traditionally made with beef strips and I chose to use the meaty portabello mushroom as a veggie substitute. For the meat lovers out there, here is a video of the traditional preparation. Everyone else (including you lovely vegans and gluten free peoples), carry on reading!

Ingredients
Serves 2-3 people as a side dish
2 or 3 bunches of daang myun noodles (or one packet of rice sticks)
1 small bunch of spinach or kale
2 portabello mushrooms, sliced into hearty strips
handful of dried or frozen shitake mushrooms*
4-6 spring onion or green onion, washed and cut in thirds or fourths
1 white onion, cut into chunks
1 carrot, juliened
3 cloves garlic, smashed and chopped
soy sauce
good quality sesame oil
about 1-2 tbs sugar
olive oil
toasted sesame seeds
fresh ground pepper

*If using dried shitake mushrooms, soak them until soft beforehand

1) If you have the daang myun or glass noodles, boil them for a couple minutes until soft and chewy. Taste one to see. Then drain but do not rinse.
If using rice sticks as I had to, follow the instructions to soak them until soft. Then drain.
Whichever noodles you use, when they have been drained, set in a large bowl and mix with 1 tbs soy sauce and 1 tbs sesame oil so they do not stick together. When they have cooled a little, take some clean scissors and roughly cut them into longish pieces.

2) If using kale as I did, cut out the thick stem before cooking. Simmer the spinach or kale for 1 minute in some boiling water. Rinse the kale under cold water and then squeeze all the water out. Chop roughly and season with a little soy sauce and sesame oil. Add the greens to the big bowl of noodles.

3) In a large wok, heat up a little olive oil and fry the julienned carrot for a minute. It should still be firm, but not crispy. Add to the large bowl.

4) Next flash fry the green onion on a high heat. For less than a minute. Add it to the bowl.

5) Do the same with the chopped onion.

6) Next the mushrooms and garlic. The mushrooms will act as a kind of seasoned meat-like item in this dish. Heat up a little more olive oil in the wok, then add the garlic, portabellos and shitakes. The heat can stay fairly high. Cook for a minute and then add 1 or 2 tbs of soy sauce, 1 or 2 tbs of sesame oil and a tsp of sugar. Mix and taste a mushroom. It should be pretty yummy, but if not, add a little more sugar and maybe a little more soy. Cook another minute or two till some of the mushroom liquid has been absorbed and the garlic is completely cooked. The mushrooms should be pretty magnificent. Then add the mushrooms and garlic to the bowl.

7) Pour over the large bowl of noodles and veggies about 1 tbs of soy sauce, 1 tbs of sesame oil, a few grinds of black pepper and 1 or 2 tsp of sugar. Make sure your hands are very clean and then mix all together thoroughly. Taste and add more seasoning if needed. In the end I used about 2 tbs of soy and sesame and 2 tsp of sugar.

Sprinkle toasted sesame seeds all over. Serve with rice and kim chi or on its own.

chopped veggies

kale

fried carrots

fried green onion

fried mushrooms and garlic

chop chae, jap chae with rice noodles

mushroom and kale jap chae

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Buckwheat crepes with green chard and goat cheese

02 Saturday Nov 2013

Posted by Zoli in breakfast, cheese, crepes, gluten free, pasta sauce, Sauces, tomato sauce, Vegetarian

≈ 2 Comments

Tags

buckwheat crepes, buckwheat flour, gluten free, homemade tomato sauce, quick tomato sauce, vegetarian

buckwheat crepes
buckwheat flour
Green chard
I’ve had buckwheat pancakes many times in diners growing up but I think they must have been half buckwheat, half wheat flour as buckwheat on its own is completely gluten free and so far (for me) impossible to transform into something fluffy. Like many gluten-free flours, it produces a denser and drier baked good, but it is still delicious and wonderful–just different! I am not gluten free but I have many friends and family members who are so it has been fun experimenting with gluten-free alternatives. I think it works pretty well in crepe batter. After all they are thin and filled with all kinds of deliciousness–in this case green chard, mushrooms, garlic and goat cheese and topped with a homemade tomato sauce.

For the ideal buckwheat crepe, use a mix of half and half flours and of course if you don’t have buckwheat flour at all, classic crepes are pretty awesome.

Ingredients
for 2 ppl
1/2 cup buckwheat flour
1/3 cup cold water
1/3 cup milk
2 eggs, beaten
pinch salt
2 tbs melted butter (or olive oil)
4 large leaves green chard (or spinach, broccoli rabe, kale, etc), washed and chopped
6-8 mushrooms, sliced
2 cloves garlic, sliced thinly
dash of lemon juice
crumbly fresh goat cheese
olive oil
salt and pepper to taste

Ingredients for quick tomato sauce
1 large can stewed, unsalted tomatoes
1/2 onion, diced
2-3 cloves garlic, smashed
fresh or dried basil
dash of vinegar
salt and pepper
1-2 tbs of sugar
olive oil

1) Heat up olive oil in a frying pan, add the garlic for a minute and then add the green chard. Soften on a med-low heat. Season with salt, pepper and dash of lemon juice and set aside, covered with a lid to keep warm. Do the same with the mushrooms.
2) Add the flour and salt to a large bowl and stir, then add in the milk, water and eggs, but only 1 tbs of melted butter. Whisk until you have a smooth and runny batter. This batter is a little gloopy and sticky unlike regular crepe batter.
gluten free crepe batter
3) Using a large non-stick frying pan, heat a little of the melted butter on high and ladle in some of the crepe batter. With some strength and determination, swirl it around the frying pan into an ever widening circle. If you are an old hat at crepes, you will notice the more sticky nature of this batter. You may need to really shake it at the end to get the batter to swirl around a bit more. You want these thin as can be.
4) Cook on one side, then flip over with a soft spatula and cook the other side. I love the way they look–a blueish gray with a pepper-like sprinkling of black.
buckwheat crepes
5) Spoon plenty of green chard onto the crepes and top with crumbled goat cheese. I put these under the broiler for a minute to warm them up and warm the plate.
DSC_0047
6) Gently roll up and top with homemade tomato sauce. These are enjoyable not just for the taste, but also because they feel healthy and fresh.

For a quick homemade tomato sauce

Fresh tomato sauce takes a really long time and is something for a special occasion. That occasion being a rare day when we all have time. Since we don’t all have time, go for quick, easy and something to make at least once a week–for pasta, lasagna, eggplant parmesan, pizza… You will never ever ever need to buy jars of tomato sauce, but you will need to buy tins and tins and tins of tomatoes. This is easy enough to keep in a plastic container in the freezer and defrost for whenever you need it throughout the week.

1) In a medium pot, heat up the olive oil and gently fry the onion and garlic cloves until soft.
2) Add in the jar of tomatoes (juice and all) and mash with a potato masher.
3) Bring to a boil, add in the seasoning and turn down to simmer for about 20 minutes.
4) Blitz with a hand-held blender and check the seasoning. Add more salt or sugar if needed.
Ta da!

buckwheat crepes
buckwheat crepes with green chard

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