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Tag Archives: vegetarian

Hummus and garlic yogurt sauce in a falafel schwarma

27 Tuesday May 2014

Posted by Zoli in healthy, Middle Eastern, quick and awesome, sandwiches, Sauces, Street food, vegan, Vegetarian

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Tags

falafel, garlic yogurt sauce, hummus, middle eastern, pickled vegetables, schwarma, street food, tahini sauce, vegan, vegetarian

falafel schwarma 2

I like the overpacked schwarma—loaded with pickled vegetables and lemony parsley; hummus and tahini sauce oozing all over your fingers. Messy, delicious street food for the hungry veghead. It’s not too hard to construct a falafel schwarma-ish sandwich at home using what you have to hand. For the bread I recommend NOT using store-bought pita. Make your own pita or make this quick flatbread recipe or this even quicker tortilla recipe.

The technique is simple. Load up the flatbread with some greens such as shredded lettuce or tabouleh. Add plenty of pickled turnip, radish or red cabbage. Spoon on some hummus and add as many falafel as you can eat. Other vegetables like chopped tomato, cucumber and shredded carrot go nicely. Top with some homemade tahini sauce (tahini thinned with olive oil and chopped tomato, salt and pepper) or homemade garlic yogurt sauce. If you are vegan, than go for the tahini sauce instead of the yogurt! Try and fold this monstrous vegetable behemoth over and eat it messy with your hands or use a knife and fork and eat like a dainty princess.

Homemade chickpea hummus
makes about 3 jars of hummus
3 cups cooked chickpeas
2 tbs tahini (or peanut butter)
3/4 cup to 1 cup extra virgin olive oil
2 cloves garlic, chopped
Juice of 2 lemons
1 tsp cumin
1 tsp coriander
1 tsp paprika
1 tsp salt (or more)
pepper to taste
water if needed

1) Add everything to a food processor (or blender, but a blender takes longer as you have to continually push everything down) except the olive oil and water, if using.
2) Pulse everything and add the olive oil in gradually until you have a smooth paste. Add a little water if it helps.
3) Adjust seasoning if need be. The hummus should be smooth and quite lemony. But salt and pepper are important too.
4) Use in wraps, sandwiches, as a veggie dip or for a falafel schwarma. Or serve on it’s own with a drizzle of olive oil, a sprinkle of paprika and some warm flatbread.

Garlic and mint yogurt sauce
makes about 1 cup
1 cup full fat greek yogurt
1 tbs mayonnaise
1 fat clove of garlic
1/2 – 1 tsp dill
1-2 fresh mint leaves, chopped finely
salt and black pepper

1) Pulverize the garlic in a mortar and pestle with a few grinds of salt.
2) Add the garlic/salt paste and the other ingredients to the yogurt and mix. Taste and adjust seasoning.
This is good on it’s own as a vegetable dip as well.

falafel schwarma 1

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Pancake day! Crepes with veggies and gorgonzola

04 Tuesday Mar 2014

Posted by Zoli in breakfast, British, cheese, crepes, french, healthy, kids, peanut free, quick and awesome, Vegetarian

≈ 6 Comments

Tags

asparagus crepes, crepes, gorgonzola, Pancake Day, Shrove Tuesday, vegetarian, vegetarian breakfast

vegetable and gorgonzola stuffed crepes

Yes, it’s Fat Tuesday, Mardi Gras, Shrove Tuesday, known in our NJ house and many others in the UK as Pancake Day! Yippee! An actual real-live tradition in our family (we have so very few) and a little noteworthy as a recipe for simple crepes was one of my very first posts. I’ve been doing this blogging thing for a whole year now…
So the kids had crepes with syrup and powdered sugar. I know. And I don’t care.
We, on the other hand, went full on vegtacular and stuffed our crepes with asparagus, avocado, red pepper and gorgonzola. These babies are a little dry—hubby said no, they were not; they were definitely delicious—but I think there’s a case for scrambled egg or sauteed spinach added into the filling. If you want to go completely decadent, here is a recipe for kale-stuffed crepes with a rosemary cheese sauce.

Ingredients for 2 veggie-stuffed crepes

2 crepes*
6 asparagus
1/2 avocado
1/4 red pepper
fresh crumbled gorgonzola**
butter
wedge of parmesan

* Here, again, is a recipe for crepes
** Gorgonzola or other crumbly cheese such as feta or goat cheese

1) Steam the asparagus just for a minute or two. It should be just barely cooked and have a nice crunch to it.
2) Slice the avocado and red pepper. The red pepper can be roasted if you like, but I wanted a fresh crunchy vegetable taste and feel to these crepes.
3) Layer everything in the crepes and top with crumbled gorgonzola.
4) Fold up tightly.
5) Dot the tops of the crepes with butter (come on!) and then sprinkle fresh grated parmesan over.
6) Heat under the broiler for a few minutes to crisp the top.

vegetables for crepes

avocado and red pepper

avocado, asparagus and red pepper

avocado, asparagus and red pepper

veggie and gorgonzola stuffed crepes

asparagus and gorgonzola crepes

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