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Tag Archives: vegan soup

Spicy mushroom and garlic chive soup

02 Saturday Apr 2016

Posted by Zoli in gluten free, healthy, Korean, rice, soup, spices, vegan, Vegetarian

≈ 4 Comments

Tags

go chu gar u, Korean vegan, Korean vegetarian, spicy soup, vegan mushroom soup, vegan soup, vegetarian soup, yukaejang

yukaejang-4

yukaejang-1

vegan soup base

yukaejang-2

garlic chives, spring onion, mushrooms and chili paste

yukaejang-3

soup without egg – vegan version

I am working on a veganized version of yukaejang (육개장), which is a Korean spicy shredded beef soup with some pretty funky things in it like gosari or fernbrake (wild flowers)–an ingredient that is hard to find outside of a Korean grocery store in America.

In the meantime, while playing around with a soup base for yukaejang, I came up with this vegan (or vegetarian with egg) soup that has some yukaejang-ness to it. And with a bowl of rice and a side of kim chi, this will hit the spot for those Korean food vegans out there, I promise!

In normal yukaejang, the beef is boiled with onion, dried shitakes and garlic for an hour or so, until so tender that you can shred it with your fingers. The broth then works as the base for the soup. For nearly all my vegetarianized Korean soups, I start off with a base of: kombu (dried kelp), a vegetable bouillon cube, garlic cloves and soy sauce. This alone makes a very tasty soup broth to be used for ramen or dok guk or doenjang jigae or even a vegetable soup. Anything in addition to that only adds to the flavor.

If you have never tried cooking vegan or vegetarian food like this before, then I encourage you to expand your palate. Vegans! Asian grocery stores are your friend! Dried mushrooms and assorted dried sea weeds will make your life so much tastier!

Ingredients
Makes 2 large bowls of soup

For the soup base
3-4 cups water
1 piece of kombu (a bit larger than your palm)
1 white onion, quartered
6 dried shitake mushrooms
2 cloves garlic
2 spring onions
1 cube vegetable bouillon

For the chili and vegetable mix
1 bunch (or about 8 stalks) of garlic chives (available at Asian grocery stores)
6 spring onions
1 cup assorted mushrooms, sliced thinly
1 tsp sesame oil
2 tbs gochugaru, 고추가루 (Korean red chili powder)
3 tbs good quality soy sauce
1/4 tsp doenjang, 된장 (Korean fermented soybean paste)
1/4 tsp gochujang, 고추장 (Korean chili pepper paste)
1/2 tsp sugar

Optional
1/4 cup chopped Korean radish
1 cup mung bean sprouts
Shredded and fried tofu
1 egg (leave out if vegan)
rice and kim chi on the side

1) Make the soup base. Cut 2 spring onions in half and add them, the quartered onion, the dried shitakes, the kombu and 2 cloves garlic to the water in a pot. Bring to boil and then simmer for at least 20 minutes.
2) While the soup base is simmering, prepare the other vegetables. Wash the garlic chives and spring onion and chop into about 2-inch pieces. Wash the mung bean sprouts if using.
3) Prepare the chili paste. Mince the remaining 4 garlic cloves and add to a bowl. Add the gochugaru, sugar, sesame oil and soy sauce and mix to a paste.
4) Add the chopped garlic chives, spring onion, mushrooms (and bean sprouts and radish if using) and mix. Set aside to marinate.
5) When the soup base is done after 20 or so minutes, remove all the vegetables from the broth, but save the shitake mushrooms. Thinly slice the shitake mushrooms and add to the chili paste and vegetables.
6) Now add the chili/vegetable mixture to the soup broth. Bring to boil and then simmmer another 15-20 minutes. Add in tofu if you like, as well as the gochujang and doenjang. Simmer another few minutes and taste. Should be quite tasty on its own but adjust seasoning if necessary.

Just before serving, you can break an egg into the soup and stir with chopsticks. The soup should be nice and spicy and will do well reheated as often as you like.

Serve with rice and kim chi.

yukaejang-4

finished soup with egg broken into it and raw spring onion on top- vegetarian version

yukaejang-5

spicy yums

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Doen jang jigae… Korean ‘miso’ stew

14 Thursday Nov 2013

Posted by Zoli in comfort food, healthy, Korean, salad, soup, spices, vegan, Vegetarian

≈ Leave a comment

Tags

bean paste, doenjang, go chu jang, Korean vegetarian main, miso soup, tofu stew, vegan soup

doen jang jigae

doen jang jigae  spoon
Hey, this is also vegan, warming, spicy and all kinds of cool stuff!

Doenjang jigae (된장찌개) is a common Korean dish made with fermented bean paste (‘doenjang’ which is similar to Japanese miso). In addition to the doenjang, much of the flavor comes from dried anchovies but I don’t eat those anymore so I had to come up with something else. This may not be to everyone’s taste–the earthy salty aroma of the fermented bean paste may be unusual to some. If you like miso soup and vegetables, you will like this.

A word about doenjang, the fermented bean paste: It’s nutritious. A word to those who avoid spice: You are missing out on so much great food. Please work on this. Little by little, you can build your spice muscle. It’s good for your soul, I promise.

This recipe is inspired by the magnificent maangchi blog–my favorite food blog these days. If you are not vegetarian and want to cook the traditional recipe with dried anchovies and shrimp, here is her youtube video. The vegetarianization is all my own. I made the stock with kelp, dried mushrooms, garlic and a little vegetable boullion. I also added in carrots and celery, which is not traditional.

This Korean stew can be eaten with salad and barley rice or on its own.

Ingredients for vegetarian doenjang jigae
serves 2-3 people
6 spring onions, chopped
1 cup of good quality vegetable stock
1 hand-sized piece of kombu, or dried kelp
Handful dried mushrooms (optional)
Handful shiitake mushrooms
2 fat garlic cloves, smashed and sliced
1 tbs shoyu organic soy sauce
1 small onion or 1/2 large onion, cut into large chunks
1 heaping tbs of Korean bean paste (doenjang)
1 tsp go chu gar u (Korean chili powder)
1 potato, peeled and cubed
1/2 zucchini, cubed (or other vegetable)
mix of other vegetables, such as carrot, celery, green beans (optional, not traditional)
1/2 block of firm tofu, cubed
1 chopped green chili, such as serrano or jalapeno (leave the seeds in if you want extra spice)
salt and pepper
water, as needed (about 1 cup)
Go chu jang (a Korean chili paste) for serving

You will have to go to a Korean market for the doenjang and the gochujang. Often, they have it written in English and Korean. Doenjang usually comes in a brown container:
doenjang, soybean paste
Gochujang is in a red container. This is a great condiment to have anyway and can be used just like you would use sriracha sauce. It is great with sticky rice, kim (Korean dried seaweed) and vegetables, in a stir fry, in soups, with lettuce and bulgogi (if you are a carnivore) etc.
gochujang

1) To make a salty broth (without dried anchovies), bring a cup of vegetable stock to boil in a deep wok or medium pot.
2) Add in the dried mushrooms, minced garlic, soy sauce and kombu. Turn the heat down and simmer for 10-15 minutes. Remove the dried kelp.
3) Now that you have your soup base ready, add in the shitake mushrooms, potato, onion, zucchini (I used carrots and green beans), green chili and chili powder.
4) Add cold water to just cover the vegetables and mix in the doenjang soybean paste.
doenjang, soybean paste
5) Simmer the stew until the vegetables are tender. Add in the cubed tofu and spring onions and gently cook a few more minutes.

Very good on a cold winter’s day.

doen jang jigae chopsticks

If you would like to serve with rice and salad, see recipes below.

I did not make barley rice, as I had leftover sticky rice to use up. If you want to try it, here is a simple recipe:

Brown rice and barley

1 cup brown short grain rice
1/4 cup pearl barley
2 cups of water

1) Rinse the rice and barley
2) Bring everything to a boil in a medium pot
3) Turn heat down and simmer covered on very low until cooked, about 40 minutes.

A simple salad
Mix of lettuce and greens, such as red leaf lettuce and mixed chard
2 spring onion, chopped
1/2 large cucumber, diced
2 tsp soy sauce
1/2 tsp sugar
pinch of red chili flakes
1 tsp toasted sesame oil
sprinkling of roasted sesame seeds

1) Add the vegetables together in a large bowl.
2) Mix the soy sauce, sugar, red chili flakes and sesame oil in a small dish to make the dressing.
3) Mix all together and sprinkle over the roasted sesame seeds.

The soup, barley rice and salad can be eaten as three separate dishes, or all mixed together as the Maangchi blog suggests. Don’t forget to add the gochujang to your bowl–as much as you like!

DSC_0081

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