• About
  • Recipes by topic
  • Vegan Recipes

lushesfood

~ luscious food from us lushes

lushesfood

Tag Archives: vegan recipes

Vietnamese ‘meatless’ balls

25 Friday Mar 2016

Posted by Zoli in healthy, kids, party bites, Sauces, vegan, Vegetarian, Vietnamese

≈ 2 Comments

Tags

meatless balls, vegan recipes, veggie meatballs, vietnamese dipping sauce, Vietnamese vegan recipe

viet meatless-4

viet meatless-1

viet meatless-2

viet meatless-3

viet meatless-5

viet meatless-6

viet meatless-7

viet meatless-8

This recipe came from my yearning for something like vietnamese pork balls. I think they turned out pretty yummy and–Oh happy day!–so did my children.

Great on their own with a vietnamese dipping sauce, a very spicy chili oil or Thai sweet chili sauce. But by all means, serve them with pasta or rice noodles or even spicy soup! This is versatile batter that can be formed into burger patties too. If you want something more simple–especially for the younger children in your life–here is a useful SIMPLE bean burger recipe.

Ingredients
makes about 14-16 balls
2 cups – 2 1/4 cups cooked and mashed butter beans (not from a can!)
2/3 cup almond meal (or other ground nut)
2/3 cup breadcrumbs or panko flakes
1 small onion, minced
2 garlic cloves, minced
1/2 to 1 tsp fresh minced ginger
1 chili, chopped finely (deseeded or not)
handful choppped cilantro and spring onion
juice of 1/2 a lime
4 tbs good quality soy sauce or to taste
dash toasted sesame oil
1 tsp sugar
salt and fresh ground pepper to taste
olive oil for frying

1) Mix all the ingredients together. Taste and adjust seasoning. Adjust the texture by adding more breadcrumbs if it seems too wet, or adding more mashed butter beans if it seems to dry. But bear in mind these will be soft regardless. As long as they hold together when you are rolling them, you’re golden.
2) Form and roll into meat balls and set on wax paper. Have a platter with paper towel ready before frying.
3) Heat up enough olive oil in a heavy-bottomed pan or wok to shallow fry. Place about 6 or so of the butter bean balls into the oil and fry on medium heat, turning, until browned on all sides. If they get dark brown really quickly, your heat is too high.
4) Remove with a slotted spoon to drain on the paper towel.
5) Can be heated up in the microwave or oven.

Again, I like them with this sauce but a thai sweet chili sauce would be good too.

Share this:

  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on Tumblr (Opens in new window) Tumblr
  • More
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Like Loading...
Newer posts →

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 330 other subscribers

Recent Posts

  • Vegan pho
  • Sweet and spicy plantain
  • Vegetarian/Vegan Bánh Bèo – Savory steamed rice cakes
  • Stuffed arepas
  • Arepas

Recipes

  • breakfast
  • British
  • brunch
  • cheese
  • Chinese
  • Columbian
  • comfort food
  • cookies
  • dessert
  • drinks
  • french
  • gluten free
  • Guyanese
  • healthy
  • indian
    • dahl
  • italian
  • Japanese
  • kids
  • kids lunchbox ideas
  • Korean
  • luxurious leftovers
  • Malaysian
  • Mexican
    • tacos
  • Middle Eastern
  • party bites
  • pasta
    • pasta sauce
    • rice noodles
    • soba noodles
    • udon noodles
  • peanut free
  • pizza
  • pizza sauce
  • Polish
  • quick and awesome
  • salad
  • sandwiches
  • Sauces
  • Singaporean
  • snacks
  • soup
  • spanish
    • tapas
  • spices
  • Street food
  • Tea
  • tex mex
  • Thai
  • the basics
    • bread
      • baguette
      • ciabatta
      • English farmhouse loaf
      • flatbread
        • chapati
        • paratha
      • fougasse
      • naan
      • pain rustique
      • pita
      • roti
      • rye sourdough
      • sandwich loaf
    • crepes
    • eggs
      • omelettes
    • homemade cheese
    • pastry
    • rice
      • basmati
        • lemon rice
        • pulao rice
      • jasmine rice
      • risotto
  • tomato sauce
  • Uncategorized
  • vegan
  • Vegetarian
  • Venezuelan
  • Vietnamese

Archives

December 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jul    
© copyright lushesfood 2013

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • lushesfood
    • Join 330 other subscribers
    • Already have a WordPress.com account? Log in now.
    • lushesfood
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d