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Category Archives: Vegetarian

Vietnamese-inspired super veg omelette

02 Sunday Mar 2014

Posted by Zoli in breakfast, eggs, gluten free, healthy, omelettes, Vegetarian, Vietnamese

≈ 5 Comments

Tags

chilies, cilantro, daikon radish, gluten free breakfast, omelette, sesame oil, vegetable omelette, Vietnamese food, vietnamese omelette

Vietnamese-omelette

This is a bit of work, so if you’re not feeling it then go for the cereal or the pot of yogurt, but know that you will be missing out. This is one really great omelette. No cheese, no butter, lots of fresh veg and ginger and chilies. It’s spectacular. Maybe you can get someone ELSE to make it for YOU so that you can enjoy it without any of the hassle. But then you should do the dishes.

Ingredients
makes one large omelette
3 eggs, yolks and whites separated into two bowls.
1 clove garlic, minced
fresh ginger, equal to size of garlic clove, minced
1 red chili, deseeded and sliced thinly
2 spring onion, sliced thinly
4-6 mushrooms, sliced thinly
handful fresh cilantro, chopped
1 shallot, sliced thinly
1/4 cup pickled carrots and radish*
olive oil
soy sauce
toasted sesame oil
salt and pepper

* This was leftover from the carrots and daikon radish pickled for my tofu bánh mì sandwiches (Soooo the best sandwich ever). To make it fresh, julienne a carrot and equal-sized daikon radish and put in a jar filled with half water, half vinegar. Let sit for at least two hours before using.

1) Heat up 2 tbs olive oil in a small frying pan and gently fry half the garlic, ginger and chilies. Add the shallot and mushrooms, a splash of soy sauce and a splash of sesame oil. Fry gently for a couple minutes to cook the mushrooms. Set aside.
2) Gently blend the egg yolks with a fork. Then whisk the egg whites to soft peaks.
3) Fold the whipped egg whites into the egg yolks gently. Add just a dash of salt and pepper to the eggs.
4) Add the cilantro, spring onion and remaining chilies to the egg mixture. Gently fold together.
5) Heat up 2 more tbs of olive oil in the frying pan. Add the remaining garlic and ginger and gently cook for 1 minute in the oil. Then bring to a medium high heat and pour in the egg mixture. Let cook on medium high heat for 2 or three minutes until the bottom has set and is golden brown.
6) Loosen the sides and bottom of the omelette with a spatula and then flip over with one swift motion. This omelette is sturdier than it looks.
7) Place the cooked mushroom mixture onto one side of the omelette and then top with the homemade pickled carrot and radish. Drizzle a tbs of soy sauce and sesame oil over the vegetables.
8) Fold the top of the omelette over the vegetable mixture. Continue cooking the bottom of the omelette for a minute or two. Then gently flip the omelette over to cook the top. Any filling can be stuffed back in the middle. Cook for 1-2 more minutes.
9) Gently slide onto a plate and top with fresh cilantro. Serve with sriracha for more heat.

Vietnamese-veggies

whipped eggs
whipped-eggs-with-veg
whipped-omelette-cooking
vietnamese-omelette

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Bombay sandwich

26 Wednesday Feb 2014

Posted by Zoli in indian, quick and awesome, sandwiches, Sauces, spices, Street food, Vegetarian

≈ 12 Comments

Tags

Bombay sandwich, Indian street food, mint chutney, toastie, vegetarian sandwich

bombay-sandwich-cut
When I was around 20 or 21, I went to the UK for the summer. My boyfriend’s English friends left almost straight after my arrival for France on a camping holiday leaving us, the dreadfully poor, sitting in a 2-bedroom flat in London, chain smoking and bored (Ah, youth). My boyfriend suggested that we go to Northern Ireland for the Summer. It’s cheap to live and we can make some money working there and then naturally we’ll go on holiday too—maybe France or even Amsterdam! His suggested oasis of money making was the small university town of Portrush. This was a really stupid plan. I agreed immediately.

This was a stupid plan for many reasons, the most obvious being that the average wage for a barmaid (my only skill at the time) was 2 pounds an hour. In London (where we WERE) it was much more than that.

Off we went!

If I remember correctly (oh, it was so long ago), we took a train to the west coast, then a ferry in the middle of the night to Dublin. We landed in Dublin early morning, stopped for a pint somewhere and then hitchhiked the rest of the way North to Portrush. It took us all day and about 4 different drivers. At last we arrived in a charming seaside town (although I didn’t notice its charm at the time) with a sweet little marina, narrow stony terraced houses, outrageously dramatic cliffs and angry waves. We each had a hiking bag on our backs and were exhausted from walking, standing, walking and waiting by the sides of roads. My boyfriend led the way to the small house he shared with other students–most of whom were away for the summer. But one housemate happened to be in, a tall Irish fellow named Fergal who, as far as I can tell, hated me on sight. But even so he took the time to make us a cup of tea and a toastie.

A toastie? What the hell is that?

Two pieces of bread, filled with something nice and smushed together in a metal contraption until cooked and crispy. Kind of like grilled cheese taken to the next level. Fergal served me a ham and cheese toastie and I did something very strange for my 21-year old self (my young self who survived on cigarettes, coffee and packets of crisps). I ate the whole dang thing. Because it was fricking delicious and because I was hungry. Really hungry.

And if you find yourself in such a state, when you need food—hot, substantial, easy, cheap, scrummy food—than a toastie is the way to go. Or something much like a toastie. Which is how I like to think of my newly discovered favorite (of the moment) street food: the bombay sandwich. To me, it’s an exotic toastie. The nice thing about it is it is not anywhere near as heavy as it sounds. Potato and bread? Yes, but thinly sliced potato, also beets, tomato, cucumber, onion and fresh zingy knock you out mint chutney. It’s actually more like a salad than a sandwich, even with some freshly grated cheese just melting over the top.

green-chutney
bombay-sandwich-open-cucumber
bombay-sandwich-open
bombay-sandwich-untoasted
bombay-sandwich

Homemade green chutney
1 1/2 cups fresh cilantro
1/2 cup fresh mint leaves
3 green chilies, deseeded (unless you want the extra spice)
1-2 cloves garlic, chopped
1 tsp fresh ginger, chopped
2 tsp chopped nuts (peanuts or cashews)
salt and pepper
1 tsp lemon juice

1) Put all in a blender or food processor and blend until liquified and smooth. If using a blender, you may need to add a dash of water but this will make the chutney watered down.

Ingredients for one awesome Bombay sandwich
2 slices completely unpretentious bread (white or brown)
homemade green mint chutney–not optional!
butter
1/2 cooked potato, sliced thinly
1/2 tomato sliced
thin slices of cucumber
1/8 thinly sliced onion
4-5 slices of cooked beet
grated mild cheese such as cheddar or jack
1/2 tsp chili powder
1/2 tsp fresh ground cumin
1/2 tsp chaat masala

1) Butter two slices of bread and spread generously with the homemade chutney.
2) Layer the vegetables on one slice of bread: cucumber, tomato, beets, onion and potato.
3) Sprinkle the spices over the vegetables and then cover with the other slice of bread.
4) If you do not have a toastie maker: Butter the outside of the sandwich and then fry in a frying pan with a weight on the sandwich. Fry on med low for 2 or 3 minutes. Melt more butter in the frying pan and carefully flip the sandwich to fry the other side in the butter, taking care not to let the fillings spill out. Add weight to the top of the sandwich to press down.
5) If you do have a toastie maker, butter both sides of the outside sandwich and cook as normal.
6) When the sandwich is done, serve with extra chutney slathered on top and fresh grated cheese over it. Enjoy!

bombay-sandwich-assembled

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