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Category Archives: tomato sauce

Lentil lasagna

04 Monday Nov 2013

Posted by Zoli in italian, kids, pasta, pasta sauce, tomato sauce, Vegetarian

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Tags

bolognese, lentil lasagna, puy lentils, tomato sauce, vegetarian dinner

lentil lasagna
Not for the faint of heart!
Lasagna is labor intensive, veggie or not. But it can be done in stages in order to fit into a busy week. I made the bolognese sauce and the bechamel sauce on Sunday, so tonight after work I only had to assemble the layers and scoot it into the oven. The plusses of such a time-consuming meal? Hmmm, I don’t know why but Americans really love their lasagna. Something about the yummy gloopiness of it. So that’s a plus. Also it’s a way to get some sneaky veggies in there. And it’s one of those hearty meals that we seem to need some days. It will feed a crowd of hungry people on a cold evening. Not every October night is salad night. Oh and, um, this is just as good if not better than any meat lasagna out there. I love you puy lentil. Sorry green lentil…

Ingredients for 4-6 people
1 1/2 cups of cooked lentils (puy, black or lentil verites)
1 can of tomatoes, chopped with their juice, or 200g of homemade tomato sauce
1/2 cup water
1/2 large onion or 1 small onion, diced
3 cloves garlic, minced
1 celery, chopped finely
1 carrot, chopped finely
1/2 red pepper, chopped finely
1 fresh ripe tomato, chopped
about 6 mushrooms, chopped finely
1-3 sundried tomatoes, soaked and chopped finely (not the antipasti kind in olive oil)
1 tsp dried basil or 3-4 fresh basil leaves, chopped
salt and pepper
9 lasagna noodles, no pre-cooking necessary is recommended*
2 1/2 cups of shredded cheese (a mix of white cheddar and mozzarella is good)
Breadcrumbs for sprinkling on top (optional)
fresh grated parmesan for sprinkling on top (optional)
*This can be done with normal lasagna noodles that you don’t precook but you will need a bit extra sauce and longer cooking time.

for the bechamel
2 cups milk
3 tbs (or a bit less than 1/4 cup) of butter
1/4 cup white flour
handful of white cheddar or sharp white cheddar
1/4 tsp fresh nutmeg
salt and pepper

Lentil bolognese
1) Cook the lentils according to directions. They don’t take long and can cook while you prep the veggies. Drain and set aside.
2) In a big pot, heat up olive oil and gently fry all chopped veggies until soft. Stir a little and turn down heat if they are browning. Around 15 minutes. The sun-dried tomatoes makes this a RICH sauce. Depending on how strong they are, start with one first.
3) Add in the lentils, homemade tomato sauce or can of chopped tomatoes, seasoning and the 1/2 cup of water if needed. The sauce should be a little soupy.
4) Simmer gently for a few minutes and adjust seasoning if needed. This should be packed with flavor, as the noodles will absorb much of the sauce. Turn off the heat.

For the bechamel sauce
1) Melt the butter in a medium saucepan.
2) Add in the flour a little at a time and whisk over the heat. The texture of the roux should be like wet sand.
3) Allow to cook gently for a couple minutes to take out the taste of flour and then add in the milk.
4) Cook on a low heat, whisking every so often so the flour-butter roux incorporates into the milk and thickens it. Don’t let the milk boil.
5) When the sauce has begun to thicken, turn the heat down very low and season with plenty of salt and pepper and fresh grated nutmeg (1/4 tsp).
6) Add in the handful of cheddar, whisk to melt and taste the sauce. Adjust if necessary. This is not meant to be a super cheesy sauce as more cheese will be layered over it, come assembly time.

Assemble the lasagna
1) Preheat the oven to 375
2) Ladle some tomato sauce into a large baking tray and place down three lasagna sheets next to each other, not quite touching
3) Spoon about 3 heaping tbs of lentil tomato sauce on each lasagna sheet and spread
4) Next spoon about 1 1/2 or 2 tbs of bechamel sauce on each lasagna noodle
5) Sprinkle evenly with cheese
6) Repeat with two more layers
7) Add a little extra cheese to the top and then sprinkle with a little more basil, shredded parmesan, olive oil, breadcrumbs and salt and pepper
8) Cook in the oven for about 30-40 min or until golden and bubbly on top. Or cover with tin foil and then uncover for the last few minutes and brown the cheese on top under the broiler.

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Buckwheat crepes with green chard and goat cheese

02 Saturday Nov 2013

Posted by Zoli in breakfast, cheese, crepes, gluten free, pasta sauce, Sauces, tomato sauce, Vegetarian

≈ 2 Comments

Tags

buckwheat crepes, buckwheat flour, gluten free, homemade tomato sauce, quick tomato sauce, vegetarian

buckwheat crepes
buckwheat flour
Green chard
I’ve had buckwheat pancakes many times in diners growing up but I think they must have been half buckwheat, half wheat flour as buckwheat on its own is completely gluten free and so far (for me) impossible to transform into something fluffy. Like many gluten-free flours, it produces a denser and drier baked good, but it is still delicious and wonderful–just different! I am not gluten free but I have many friends and family members who are so it has been fun experimenting with gluten-free alternatives. I think it works pretty well in crepe batter. After all they are thin and filled with all kinds of deliciousness–in this case green chard, mushrooms, garlic and goat cheese and topped with a homemade tomato sauce.

For the ideal buckwheat crepe, use a mix of half and half flours and of course if you don’t have buckwheat flour at all, classic crepes are pretty awesome.

Ingredients
for 2 ppl
1/2 cup buckwheat flour
1/3 cup cold water
1/3 cup milk
2 eggs, beaten
pinch salt
2 tbs melted butter (or olive oil)
4 large leaves green chard (or spinach, broccoli rabe, kale, etc), washed and chopped
6-8 mushrooms, sliced
2 cloves garlic, sliced thinly
dash of lemon juice
crumbly fresh goat cheese
olive oil
salt and pepper to taste

Ingredients for quick tomato sauce
1 large can stewed, unsalted tomatoes
1/2 onion, diced
2-3 cloves garlic, smashed
fresh or dried basil
dash of vinegar
salt and pepper
1-2 tbs of sugar
olive oil

1) Heat up olive oil in a frying pan, add the garlic for a minute and then add the green chard. Soften on a med-low heat. Season with salt, pepper and dash of lemon juice and set aside, covered with a lid to keep warm. Do the same with the mushrooms.
2) Add the flour and salt to a large bowl and stir, then add in the milk, water and eggs, but only 1 tbs of melted butter. Whisk until you have a smooth and runny batter. This batter is a little gloopy and sticky unlike regular crepe batter.
gluten free crepe batter
3) Using a large non-stick frying pan, heat a little of the melted butter on high and ladle in some of the crepe batter. With some strength and determination, swirl it around the frying pan into an ever widening circle. If you are an old hat at crepes, you will notice the more sticky nature of this batter. You may need to really shake it at the end to get the batter to swirl around a bit more. You want these thin as can be.
4) Cook on one side, then flip over with a soft spatula and cook the other side. I love the way they look–a blueish gray with a pepper-like sprinkling of black.
buckwheat crepes
5) Spoon plenty of green chard onto the crepes and top with crumbled goat cheese. I put these under the broiler for a minute to warm them up and warm the plate.
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6) Gently roll up and top with homemade tomato sauce. These are enjoyable not just for the taste, but also because they feel healthy and fresh.

For a quick homemade tomato sauce

Fresh tomato sauce takes a really long time and is something for a special occasion. That occasion being a rare day when we all have time. Since we don’t all have time, go for quick, easy and something to make at least once a week–for pasta, lasagna, eggplant parmesan, pizza… You will never ever ever need to buy jars of tomato sauce, but you will need to buy tins and tins and tins of tomatoes. This is easy enough to keep in a plastic container in the freezer and defrost for whenever you need it throughout the week.

1) In a medium pot, heat up the olive oil and gently fry the onion and garlic cloves until soft.
2) Add in the jar of tomatoes (juice and all) and mash with a potato masher.
3) Bring to a boil, add in the seasoning and turn down to simmer for about 20 minutes.
4) Blitz with a hand-held blender and check the seasoning. Add more salt or sugar if needed.
Ta da!

buckwheat crepes
buckwheat crepes with green chard

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