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Category Archives: rice

Kale and roasted tomato risotto

11 Saturday Jan 2014

Posted by Zoli in comfort food, rice, risotto, vegan, Vegetarian

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Tags

Jamie Oliver, kale, risotto, roasted tomatoes

kale and tomato risotto
Have you ever met a man, woman or child who doesn’t like risotto? I haven’t. I do know a lot of children who don’t like kale however, so this one was just for hubby and me.

Kale and roasted tomato risotto
serves 2 as a main or 4 as a side dish
1 bunch soft-leaved kale like Lacinato or Lavendar
1 tomato, chopped
4 cloves garlic
olive oil
1/2 onion, chopped finely
1 celery stick, chopped finely
1 cup risotto rice such as arborio or carnaroli
1/4 cup white wine
2-4 cups vegetable stock (or water mixed with 1 cube vegetable bouillon)
1 cup of reserved cooking liquid from the kale
about 2 tablespoons butter
shredded parmesan or mature cheddar (optional)

1) Roast the tomatoes on a baking tray with olive oil, salt and pepper, and about 3 cloves garlic (whole and in their skins) in a hot oven for 15 minutes. About 375F or 400F.

2) Melt the butter in a heavy bottomed pot and gently cook the chopped onion, celery and 1 clove of sliced garlic. Cook on a low heat until onions and celery are translucent and soft–about 10 or 15 minutes.

3) Add the rice and stir, coating with butter. Add more butter if you need to. Risotto=butter. Then add the wine and turn the heat up a little to cook off the alcohol.

4) Ladle in the stock a little at a time, stirring and cooking down, and then ladling in more. Or you can dump it all in, turn the heat down low, cover the pot and stir it occasionally. This is more of the Jamie Oliver risotto method. I have tried both methods and I tend to use the Jamie Oliver way as I’m not trying to impress my husband or my kids. I just want to make a yummy, creamy, tender and chewy risotto! If you are not a risotto master, then you must be careful to a) stir often, and b) keep an eye on the liquid and add more as needed. Risotto should be starchy, creamy and wet. Dry, overcooked rice is NOT risotto.

5) While the risotto is cooking, wash and chop the kale (stems are fine to be left in) and then simmer in a pot with a cup of water till tender. A bit of chew and texture is nice so don’t overcook the kale to mush. Squeeze the excess water out of the greens and set aside. Reserve the cooking liquid and add to the risotto rice as needed. This way you are not wasting any nutrients from the kale water.

6) When the risotto is cooked but still chewy, fold in the kale and roasted tomato. You can also add the roasted garlic or discard. Up to you. The risotto is finished when the rice is fully cooked but just a bit chewy and there is still plenty of thick risotto liquid in the dish. If it seems a little dry at any point, add in a little more stock.

7) Season with salt and pepper to taste and shredded parmesan. I thought this barely needed any cheese at all. To veganise it simply leave the cheese out altogether.

Kale and tomato risotto

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Lentil koftas with madras sauce

11 Wednesday Dec 2013

Posted by Zoli in basmati, indian, kids, party bites, Sauces, spices, vegan, Vegetarian

≈ 4 Comments

Tags

basmati, kofta, lentil kofta recipe, madras curry, red lentils, vegan Indian food, vegetarian main

lentil kofta and madras curry

This is really good. REALLY good. Rich, warming, flavorful. But it’s not a quick dinner. The work is worth it, I promise you. Tackle it when you are in the mood to relax, drink a glass of wine, listen to some music and have fun creating good vegetarian food. I got some of those checklist items correct, but the kids were running around, saying they were making exercise routines in the living room and fighting with wrapping paper cardboard tubes, begging me for peppermint tea and panettone and quite obviously not doing their homework. They made it hard to relax into the dinner-making ritual but I was compensated in a wonderful way. They ate it! After polishing off her rice and vegetables, my daughter ate three koftas dipped in the madras curry and said they were delicious. She didn’t fancy the ones I’d cooked in the sauce and that’s fine. My son didn’t do as great–just one–but one is better than none so that’s fine too.

To get started, the first thing is to make a quick madras curry paste. There are other spices that could go in this like fenugreek and fennel seeds, cardamom, chilies, curry leaves, but this will do just fine:

Simple madras curry paste
3 cloves garlic, crushed and minced
1 inch piece of ginger, minced
2 tbsp vegetable oil
1 tbsp coriander seeds
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp black pepper ground (or peppercorns)
1 tsp chili powder
1 tbsp garam masala
1 tbsp ground turmeric

1) Grind the coriander, cumin and mustard seeds (and whole peppercorns if you like) in a spice grinder or mortar and pestle. Mix with the garam masala, chili and turmeric powders and the garlic and ginger.
2) Heat up the olive oil in a frying pan and fry all the spices on a low heat for a few minutes. Spoon the paste into a clean jar. Any leftover paste can be frozen.

I found this kofta recipe on the Veggie num num blog. I have simplified this dish quite a bit. It’s a wednesday night after all! If you want to go full throttle, follow her recipe for a complete meal with chapatis and raita.

Red lentil koftas
makes about 15 or 20 small koftas, serves 2-4 ppl depending on side dishes
1 cup red lentils
2 cups of water
1/2 onion, minced
1 bay leaf
just a pinch of parsley, oregano and thyme
salt and pepper
2-3 tsp homemade madras paste
panko or other breadcrumbs
3/4 cup almond meal or ground cashews

1) Rinse the red lentils and strain
2) Add the lentils, water, 1/2 the minced onion, bay leaf, salt and pepper, and parsley, oregano and thyme to a pot and bring to a boil.
3) Turn down and simmer with the lid on until the lentils are cooked and mushy. There should be no water left. Leave to cool.
4) Add the cooled lentils to a bowl along with the 1/2 minced onion, almond meal (or powdered cashews), salt and pepper and the madras curry paste. Add 1/4 cup to 1/2 cup of panko or bread crumbs and mix together. If the consistency is good enough to form into small balls then don’t add anymore breadcrumbs. The kofta batter should be very soft and moist, but still hold together. Taste the kofta batter and add a little more salt and pepper if needed.
5) Form into small kofta balls and bake on a prepared tray (baking parchment works) in the oven at 350 until just golden brown. You may need to turn them once or twice to brown all sides.

For the final curry
Kofta Balls
Vegetable oil
2 tbs homemade madras paste
1 200g tin of finely chopped tomatoes or passata
1/2 tin of coconut milk (the thick creamy part)
splash of water
1-2 tsp of sugar
salt and pepper
squeeze of lime (optional)
fresh cilantro (optional)

1) Heat up the olive oil in a heavy bottomed frying pan and add the curry paste, tomatoes and coconut milk.
2) Bring to a boil and then turn down to simmer.
3) Add salt and pepper and tsp of sugar.
4) The sauce will be simmered until it reduces and thickens–about 10 minutes. At the halfway point, add the koftas in and cook them in the sauce.
5) Turn the koftas over carefully (they are fragile) to cook on all sides. They may break up a little but this adds to the sauce and helps thicken it.

We ate this with plain white basmati and green vegetables. It would be fabulous as part of a larger Indian feast or as a veggie alternative to the old party staple–meatballs in crockpot.

lentil kofta

lentil kofta

lentil kofta in madras curry sauce

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