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Category Archives: the basics

Omelette. Loaded.

20 Sunday Oct 2013

Posted by Zoli in breakfast, eggs, gluten free, luxurious leftovers, omelettes, quick and awesome, tex mex, the basics, Vegetarian

≈ 2 Comments

Tags

black beans, chili omelette, greek yogurt, omelette, veggie chili, veggie omelette

loaded chili omelette
This is one of those things you can make for really hungry people–even carnivores–and they’re like, uh, are you serious? Am I dreaming? Yes, most people do not get it this good. But we do over here in Chez Lushesfood.

Loaded veggie chili omelette
4 eggs, beaten and seasoned with salt and pepper
1 tbs quality butter
3/4 cup leftover veggie taco filling or chili*
handful of grated mozzarella or strong cheddar
handful of fresh parsley or cilantro
salsa and full fat greek yogurt**

* This, or enchiladas or nachos, is a very good use for leftover veggie chili or taco filling.
** Please. No 0% fat greek yogurt. That’s not greek yogurt. I don’t know what that is. If you’re worried about the fat content, just skip it altogether.

1. How I make an omelette:
– heat up the butter in a small frying pan very hot.
– pour the beaten egg mixture in.
– as it begins to set, gently lift up the sides with a soft spatula and tilt the frying pan to let the uncooked egg flow underneath the cooked layer of egg.
– do this a couple of times until the omelette is mostly cooked. It should be golden on the bottom and just a little runny up top. Don’t over cook it. Omelettes should be soft in the middle.
– finish cooking the top of the egg under the broiler.
omelette
2. Add the veggie chili (in my case, black bean chili) and the shredded cheese on top of the cooked omelette.
3. Put back under the broiler to melt the cheese.
black bean chili omelette
black bean chili omelette
black bean chili omelette
4. Simply fold the omelette over and slide onto a plate. Top with salsa, greek yogurt and avocado if you have it.
loaded chili omelette

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Fougasse

09 Wednesday Oct 2013

Posted by Zoli in bread, comfort food, fougasse, french, the basics, vegan, Vegetarian

≈ 4 Comments

Tags

fougasse, French bread, homemade bread, Kitchen Aid, rosemary

fougasse fougasse, french bread
I. Was. So. Excited. To pull these babies out of the oven. I haven’t eaten this in YEARS. It’s a yummy flatbread, originating from the south of France. I’ve never made it before, but was thinking about it the other day and well, the memory calls to the heart which commands the fingers which get out the flour and the yeast and etc. When I ate this in a French restaurant it was with caramelized onion and gruyere. I’ve since seen loads of olive and sun-dried tomato versions. This is my humble fresh rosemary and garlic offering. Was it sad that the only people around to share my excitement were little people? I interrupted my son’s playdate and said something like, “Oh my god, do you guys want some of my bread?!”
My son said, “Their grandma said they can’t eat anything, but I can eat it instead.”
A composed six-year old said, “I think just a little bit is ok.”
“Great!” I said, tearing off pieces of fougasse, slathering it in butter for their little hands.
“Come on, hurry up,” said a four-year old with enormous blue eyes.
My son said, “Don’t tell your grandma,” through his mouthful of bread.
They disappeared around the corner.
“Wait!” I called, “What do you guys think? Is it good?!”
By dinner time, I wasn’t too hungry, as I’d kind of gorged on amazing bread and a glass of Côtes du Rhône. Who cares? This would be perfect as a ‘grazing’ supper with wine, some fruit, nice cheese and olives. Something simple to enjoy one of the great simple pleasures in life: fresh-baked bread. Especially bread that looks as beautiful as this. I told my daughter it looked like a leaf. She said it looked like a fossil.

Fougasse
makes two flatbreads
500g or 2 and 1/2 cups of flour
1/2 tsp dried active yeast or 1 tsp instant yeast
12 fl oz hot water
olive oil
1 tsp salt
fresh rosemary, chopped
1-2 cloves garlic, sliced thinly
extra virgin olive oil and sea salt for garnish
kitchen aid*

*I used my Kitchen Aid to mimic something I saw the French Pastry School do. Many recipes for fougasse involve it rising in the fridge overnight, but the French Pastry School has a recipe for kneading the dough on a fast speed of the Kitchen Aid and they only have it rising for a few hours. If you don’t have one, hand-knead and put in a covered and oiled bowl in the fridge overnight before starting step 4.

1) If using fresh yeast (you lucky dog), rub it into the flour in a large bowl. Otherwise, add the flour, dried yeast and salt together in a bowl and mix.
2) Add hot water (hand-hot, not boiling) and use a wooden spoon to mix to a wet sticky dough. Add a little bit more water if the dough is dry. Let rest for a couple minutes while you get the rosemary and garlic ready.
3) Scrape into a kitchen aid and using a dough hook, knead the dough on the first setting for one minute. Then turn up to number 3 and knead for a few minutes.
4) Add in the chopped rosemary and garlic and knead on the first setting for another minute or two. (Or knead the rosemary and garlic in by hand)
5) Scrape into an oiled bowl and cover tightly with a cloth and something heavy resting on it. Let rise for at least an hour. 2 hours is better.
6) Cut the risen dough (still sticky) in half with a hand scraper or a thin wooden utensil. Set one half of it aside for now. Starting with the first half, gently fold it over itself to form a nice round shape. With a rolling pin, roll it out on a floured surface gently to form a rectangle shape. Take a pizza cutter or sharp edged scraper and slice down the middle of the bread. Gently pull it apart. Then make three diagonal slits on each side of that cut and gently pull apart. The dough will rise again so the holes need to be fairly big. Place on a tray covered with baking parchment. Repeat with the other half of the dough.
fougasse bread dough
fougasse bread dough
7) I’m not sure if my idea for ‘proofing’ in my oven helped much, but this is what I did and it worked: Warm the oven, then turn off the heat and set a small pan of boiling water in the oven for steaming. Put the two trays of formed dough in the oven to ‘proof’ for 30 minutes. They should come out a bit puffy with a slight skin, like this:
fougasse bread dough
8) Take out of the oven and preheat the oven to the highest setting.
9) Gently brush the formed dough with extra virgin olive oil and sprinkle with sea salt.
10) When the oven is hot, put them in to bake for about 10 minutes, or till golden brown. If they are on different racks, switch them halfway through.
Enjoy!!
fougasse, french bread

fougasse, french bread

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