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Category Archives: the basics

Buckwheat crepes with green chard and goat cheese

02 Saturday Nov 2013

Posted by Zoli in breakfast, cheese, crepes, gluten free, pasta sauce, Sauces, tomato sauce, Vegetarian

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Tags

buckwheat crepes, buckwheat flour, gluten free, homemade tomato sauce, quick tomato sauce, vegetarian

buckwheat crepes
buckwheat flour
Green chard
I’ve had buckwheat pancakes many times in diners growing up but I think they must have been half buckwheat, half wheat flour as buckwheat on its own is completely gluten free and so far (for me) impossible to transform into something fluffy. Like many gluten-free flours, it produces a denser and drier baked good, but it is still delicious and wonderful–just different! I am not gluten free but I have many friends and family members who are so it has been fun experimenting with gluten-free alternatives. I think it works pretty well in crepe batter. After all they are thin and filled with all kinds of deliciousness–in this case green chard, mushrooms, garlic and goat cheese and topped with a homemade tomato sauce.

For the ideal buckwheat crepe, use a mix of half and half flours and of course if you don’t have buckwheat flour at all, classic crepes are pretty awesome.

Ingredients
for 2 ppl
1/2 cup buckwheat flour
1/3 cup cold water
1/3 cup milk
2 eggs, beaten
pinch salt
2 tbs melted butter (or olive oil)
4 large leaves green chard (or spinach, broccoli rabe, kale, etc), washed and chopped
6-8 mushrooms, sliced
2 cloves garlic, sliced thinly
dash of lemon juice
crumbly fresh goat cheese
olive oil
salt and pepper to taste

Ingredients for quick tomato sauce
1 large can stewed, unsalted tomatoes
1/2 onion, diced
2-3 cloves garlic, smashed
fresh or dried basil
dash of vinegar
salt and pepper
1-2 tbs of sugar
olive oil

1) Heat up olive oil in a frying pan, add the garlic for a minute and then add the green chard. Soften on a med-low heat. Season with salt, pepper and dash of lemon juice and set aside, covered with a lid to keep warm. Do the same with the mushrooms.
2) Add the flour and salt to a large bowl and stir, then add in the milk, water and eggs, but only 1 tbs of melted butter. Whisk until you have a smooth and runny batter. This batter is a little gloopy and sticky unlike regular crepe batter.
gluten free crepe batter
3) Using a large non-stick frying pan, heat a little of the melted butter on high and ladle in some of the crepe batter. With some strength and determination, swirl it around the frying pan into an ever widening circle. If you are an old hat at crepes, you will notice the more sticky nature of this batter. You may need to really shake it at the end to get the batter to swirl around a bit more. You want these thin as can be.
4) Cook on one side, then flip over with a soft spatula and cook the other side. I love the way they look–a blueish gray with a pepper-like sprinkling of black.
buckwheat crepes
5) Spoon plenty of green chard onto the crepes and top with crumbled goat cheese. I put these under the broiler for a minute to warm them up and warm the plate.
DSC_0047
6) Gently roll up and top with homemade tomato sauce. These are enjoyable not just for the taste, but also because they feel healthy and fresh.

For a quick homemade tomato sauce

Fresh tomato sauce takes a really long time and is something for a special occasion. That occasion being a rare day when we all have time. Since we don’t all have time, go for quick, easy and something to make at least once a week–for pasta, lasagna, eggplant parmesan, pizza… You will never ever ever need to buy jars of tomato sauce, but you will need to buy tins and tins and tins of tomatoes. This is easy enough to keep in a plastic container in the freezer and defrost for whenever you need it throughout the week.

1) In a medium pot, heat up the olive oil and gently fry the onion and garlic cloves until soft.
2) Add in the jar of tomatoes (juice and all) and mash with a potato masher.
3) Bring to a boil, add in the seasoning and turn down to simmer for about 20 minutes.
4) Blitz with a hand-held blender and check the seasoning. Add more salt or sugar if needed.
Ta da!

buckwheat crepes
buckwheat crepes with green chard

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Vegetable samosas

23 Wednesday Oct 2013

Posted by Zoli in indian, party bites, pastry, snacks, spices, the basics, vegan, Vegetarian

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Tags

Indian food, Madhur Jaffrey, mango pickle, party food, potato, samosas, vegan, World Vegetarian

vegetable samosas
The best samosas I ever had in my life were at a wedding in England, made by the groom’s mother, a scary overbearing lady who didn’t smile during the whole affair. Damn fine cook, but oh thank you sweet lord she wasn’t my mother!
These are yummy, but not as yummy as hers. I got this recipe from the wonderful, the marvelous Madhur Jaffrey, whose book, World Vegetarian, just blows my mind. The filling is great, but the pastry could be a little bit lighter. Still, nothing some spicy mango pickle can’t fix. This is my first attempt at homemade samosas. I find them a little trickier than pakoras. Pakoras use batter, samosas use pastry and, well, lets be honest, pastry takes practice.
A word about fried food. I like it. I like the homemade stuff. My food philosophy is: if I made it and fried it, it’s not so bad. No preservatives. No weird ingredients that came straight out of a chem lab, fried or not.

Vegetable samosas
inspired heavily by Madhur Jaffrey
750g or 5 smallish potatoes
1 onion, diced finely
3 cloves garlic, sliced thinly
1 green chile, deseeded and chopped
1 handful parsley or cilantro, chopped
1 tbs fresh ginger, peeled and minced (or grated)
fresh or frozen peas
2 tbs lemon juice
1 tsp salt
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp garam masala
water as needed
olive oil and vegetable oil

pastry
225g or 2 cups flour
1 tsp salt
4 tbs olive oil
4-6bs water

1. Start with the pastry. Mix the flour and salt together
2. Add the olive oil and rub it with your fingers to form a crumbly mixture
3. Add in the water and mix to form a stiff dough. Add a little more water as needed so that the dough sticks together.
4. Knead the dough on a clean counter until it is nice and smooth. A few minutes. Put in a plastic bag and set aside.
5. Boil the potatoes until just tender. Let cool and then peel and dice.
6. Heat up olive oil in a heavy frying pan and fry the onion, garlic and chili gently until very soft.
7. Add the spices, the diced potato, cilantro and peas. (Fresh peas will need longer cooking time.)
8. Add a little water to the potato mixture so that it doesn’t dry out or stick to the bottom.
9. Cook gently for a few minutes until all the flavors are combined. Add lemon juice, taste and adjust seasoning as needed. Might need a little more salt if too bland or water if too dry.
DSC_0009
10. Back to the dough. By this time it should be softer and more pliable. Knead for a couple minutes and divide into 8 balls. Roll each one out very thinly–about as thin as a tortilla–and cut in half. Fold over into a triangle shape and use a fork to press down on the bottom side to seal it together. Put about a tsp of potato filling in and press down with a fork to seal the remaining open end. You should have what looks like a small wonton or empanada style samosa ready for frying. Continue with the rest of the pastry and filling until you have 16 samosas.
11. In a heavy frying pan, heat up some vegetable oil for deep frying or shallow frying. I chose shallow frying, so just enough oil to fry one side of the samosas fully before flipping.
12. Place the samosas gently in the oil and fry till one side is golden and then use tongs to flip over. Have plenty of paper towel to hand for draining.
13. We ate these with spicy mango pickle, but anything would be good–a mint cucumber dip or tomato sambal.
hot mango pickle
veggie samosas

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