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Category Archives: the basics

Quick warming red lentil dahl – Instantpot

05 Friday Jan 2018

Posted by Zoli in bread, dahl, flatbread, indian, naan, quick and awesome, the basics, vegan, Vegetarian

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dahl, Indian recipes, insta pot, instapot, vegan

red lentil dahl

There are many different dahls, with many different lentils—toor dahl, chana dahl, moong dahl, tomato dahl, spinach dahl, tarka dahl, dahl talak, etc, etc. This recipe is an easy one (it uses red lentils which cook quickly even without the Instapot) but it packs a lot of flavor.

As an aside, I cooked this last night in my new christmas present: an instapot. (You can make the dahl on the stove top too. I’ll leave notes for that).

First off, I cannot believe they sell these dangerous weapons to people without a license. I burnt my palms (because I didn’t the read the Do Not Touch sticker on the lid). And I got quite a shock when I flipped the ventilation open and a volcanic face-melting burst of steam shot up through my kitchen into the stratosphere (because I did not read the long instruction/cautionary manual). By this point, I was officially frightened of my Instapot. In fact I was damn scared. Think that’s silly? Think when you get your Instapot you won’t be scared? You will be.

You will be.

But who am I? Am I wuss or woman? Do I stand around looking cute and/or do I cook? The kitchen is not, has never been, a place of safety. I know that. You know that. It is no oasis for the meek and mild. The kitchen is war. It is Mordor and if you make it out alive, you too will be glassy-eyed, weary, and want to sleep for weeks in a feather bed in Rivendell while Aragorn brings you hot chocolate and Legolas gives you back rubs. You will be cut, sliced, burned, scalded and scarred. The kitchen is the danger zone. It’s the weapon room and it’s the battlefield. Instapots belong here just the same as the deep-fat fryers, red-hot cast iron skillets, graters, grinders, carvers and bone-chopping cleavers. Prometheus gave the humans fire and now Target has given us the Instapot. Master this new machine of power the same as you have mastered all the others and behold as it shaves a good twenty minutes off the cooking time of this red lentil dahl.

And isn’t that what it’s all about?

Ingredients
1 cup red lentils
2 cups water, 1 cup tamarind water*
1 onion, diced
6 cloves garlic, sliced (reserve one tsp for tarkka)
1 tsp fresh ginger, minced
1 green chili, chopped (seeds left in for spiciness, leave them out for mild)
1 large handful fresh cilantro/coriander, chopped (reserve a little bit for tarkka)
3 tbs olive oil
2 tbs butter or ghee
½ tsp mustard seeds
½ tsp turmeric
½ tsp hing (asafoetida) powder
1 tsp cumin (jeera) seeds
1 tsp salt
1 tomato, chopped

* tamarind water is made by soaking dried tamarind in warm water and then straining out the tamarind. If you can’t find this, just substitute 1 cup water. The tamarind adds a bit of sourness to the dahl. You can squeeze a little lemon juice into the dahl at the end for a little sourness if you like.

1) Put instapot on sautee, low temp
2) Add oil. When warm, add mustard seeds. Wait until they pop and sizzle, then add the remaining spices and stir.
3) Add in garlic and ginger. Stir. Let cook for a moment, then add onion and chili. Cook for one minute, then add in tomato and cilantro.
4) Add in lentils and water.
5) Put lid on the instapot, turn it to porridge, turn the top knob to sealing and set the timer for 8 minutes.
6) When it has finished cooking after 8 minutes, either release the steam with the quick release (watch your hands and face!) or let slowly cool on its own while you make some rice or flatbread to go with the dahl.
7) After it has cooked and cooled and you have safely removed lid, give it a stir. Some people cook their lentils till super soft or even blitz them to a smooth consistency, but I like a little texture. Still, the dahl should be soft and gloopy like a porridge. Transfer to a serving dish.
8) Now for the tarkka, which is a flavored oil or ghee that you pour over at the end. This is also a great way to add extra flavor if you feel the dahl needs something more. You can add extra salt or spices to the ghee/butter/oil. But this dahl recipe should already be flavorful, so in this case: heat up butter or ghee in a small frying pan. Add the reserved garlic and remaining cilantro. Let cook gently till garlic softened then transfer to dahl. Mix in.
9) Serve with naan, chapatis, or rice.

For cooking on stovetop

1) Follow the same steps as above except sautee all the chopped veg and spices on low heat until quite soft (about five minutes).
2) Add in water and lentils and bring to a boil. Then cover with a lid, turn heat down to low, and cook for about 30 minutes. Check every so often and stir to make sure the lentils don’t stick to the bottom and burn. Add more water if needed.
3) When dahl is soft and ready, continue with step 8 above.

Enjoy!

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Bánh xèo – Vietnamese crepes

28 Friday Oct 2016

Posted by Zoli in breakfast, crepes, gluten free, healthy, peanut free, salad, Sauces, Street food, vegan, Vegetarian, Vietnamese

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Tags

banh xeo, crepes, vegan recipes, vietnamese crepes, Vietnamese food

banh xeo with mushrooms

banh xeo with mushrooms

with tofu

with tofu

banh-xeo-2

banh-xeo-4

banh-xeo-5

Why yes, now that you ask, I AM obsessed with vietnamese food. Especially these babies. I probably make bánh xèo at least once a week. Crispy pancakes that taste of creamy coconut and turmeric, wrapped up with fresh herbs and vegetables and dipped in a savory spicy sauce. YUM!

Traditionally, these are made with shrimp and pork, which I do not eat. I use tofu, mushrooms or sliced vegetable sausage instead. Other important things that you should not forgo are mint, cucumber, and bean sprouts. But the other fillings are flexible.

Ingredients
Makes about five crepes/bánh xèo
1 cup Bánh xèo flour (or rice flour mixed with a tsp of corn starch) from asian market
1/2 tsp turmeric powder
pinch of salt
1 to 1 1/2 cups coconut milk (or more if batter is too thick. the batter should be thin like crepe batter) or coconut cream but this is thicker than coconut milk so add a little water
a splash of light beer or lager (really helps with the crispiness)
a light vegetable oil
1/2 white onion, sliced finely
mushrooms, vegetable sausage or tofu, sliced

For the filling:
bean sprouts
sliced cucumber
fresh herbs like mint, basil, cilantro
sliced carrot (optional)
large lettuce leaves like romaine, green leaf or mustard greens to wrap up everything, (optional)

For the vegetarian sauce (traditionally fish sauce, not soy sauce is used):
3 tbs soy sauce (or vegetarian fish sauce)
1 tbs lime juice
1/2 tsp sugar
1 tsp minced onion, carrot and cilantro
slivers of fresh chili for spiciness
1 clove minced garlic
1 tbs of water (if needed)

To make:

1) Prepare all the vegetables and the dipping sauce first. Then you can fry each crepe and eat it hot as it comes out of the frying pan.
2) Make the batter by whisking the banh xeo flour with turmeric, pinch of salt, coconut milk and splash of beer–about 1/4 cup–until smooth.
3) Heat up a good dollop of oil in a small to medium non-stick frying pan. Banh xeo is named after the sizzling sound the batter makes when it hits the frying pan so you want enough oil to hear it sizzle!
4) Add a few pieces of thin sliced onion and a few of the mushroom or tofu slices. Fry on medium-high heat until starting to cook, then ladle in the batter. How much will depend on the size of your frying pan/crepe. I use a small ceramic frying pan to make fairly small crepes. The trick is the same as normal crepes–ladle in the batter, and then swirl around so that the batter coats the pan evenly. You may need to practice this a few times to get it right.
5) Cover the crepe with a lid to cook the top of it. Keep the heat on medium high to crisp up the edges of the crepe and make the bottom nice and golden brown.
6) When done cooking –only a minute or two–fill half with fresh bean sprouts and then fold over. One crepe is done! Now add more oil and cook the next.
7) To eat: either stuff the crepes with cucumber and herbs and eat with knife and fork (and the dipping sauce!). Or cut in half and use a large lettuce leaf as a wrapper to eat the crepe halves with the fresh herbs and dipping sauce.

Here is one youtube video about cooking and eating banh xeo.
And here is another youtube video to help.
I recommend watching both to get a good idea of this recipe.

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