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Category Archives: spices

Vegetarian bánh mì sandwich

07 Friday Feb 2014

Posted by Zoli in baguette, bread, healthy, peanut free, quick and awesome, sandwiches, Sauces, spices, vegan, Vegetarian, Vietnamese

≈ 4 Comments

Tags

bánh mì, cilantro, pickled carrots, sriracha, tofu, vegetarian bánh mì sandwich, vietnamese sandwich, vietnamese vegetarian

Vegetarian banh mi sandwich
A bánh mì sandwich is a combination of the French influence (baguette and mayonnaise) from their colonial period in Vietnam with native Vietnamese ingredients such as cilantro and fish sauce. Traditional ingredients are all kinds of pork (grilled, marinated, ground into pork roll), chicken, pate… but also fried egg or tofu. Vegetables such as pickled carrots, cilantro and sliced cucumber are a must and the condiments are usually mayo, soy sauce and chili sauce or chilies. This is a fun sandwich as there are so many variations. The end result is a delicious combo of salt, sweet, tang and spice. Sadly, I have yet to make it to Vietnam (or nearby NYC) for a bánh mì sandwich and had to create my own. I made a tofu version today and we (me, hubby, and grandma) loved it. My new picnic staple!

Tofu bánh mì
makes 2 sandwiches
Soft and chewy baguette
Block of extra firm tofu
3 cloves garlic, sliced
handful cilantro
1 carrot
small piece daikon radish (optional)
1 cucumber or 2 small persian cucumbers
1 stalk lemongrass, chopped (optional)
french mayo or vegan mayo spread
sriracha (or sliced chilies)
good quality soy sauce
good quality sesame oil
rice vinegar
salt and pepper

1) Make the pickled carrots and daikon radish by a) shredding them in a processor or julienne them by hand, b) put in a jar with 2 parts water and 1 part rice vinegar for a couple hours or overnight. I skipped this step because I was too hungry to wait and simply drizzled plenty of rice vinegar over my carrots. The tangy-er, the better.
2) Next marinate the tofu. Chop the fresh lemongrass if you have it (I used dried lemongrass—making sure to remove the stalk before eating—but I’m not sure it added much). Cut 2/3 of the block of tofu into small strips. Add the lemongrass, garlic and tofu to a ziploc bag. Then add 1 tsp sesame oil, salt and pepper and about 5 tsp or more of good soy sauce. Mix around and let marinade for a few minutes.
3) While the tofu is marinading, wash and chop the cilantro and slice enough cucumber for two sandwiches.
4) Heat up plenty peanut oil or vegetable oil in a frying pan. More oil means crispier tofu; a good thing. Add the contents of the ziploc bag to the frying pan—garlic, lemongrass, soy sauce, tofu, etc. Stir occasionally but cook on all sides till tofu is browned and a little crispy.
5) Assemble the banh mi: a) Spread plenty (don’t be shy) of mayo and sriracha on baguette halves. Layer the pickled carrots, cucumber and lots of cilantro on the baguette. Add the tofu and drizzle some more soy sauce over everything. Add sliced chilies or extra sriracha if you are a bad ass.

Enjoy this completely awesome, delicious, healthy, fun, not-boring sandwich any time, any place, any day.

sriracha mayo
pickled carrots, cucumber, sriracha
cilantro, pickled carrots, cucumber, sriracha
Vegetarian banh mi sandwichVegetarian banh mi sandwich

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Lentil koftas with madras sauce

11 Wednesday Dec 2013

Posted by Zoli in basmati, indian, kids, party bites, Sauces, spices, vegan, Vegetarian

≈ 4 Comments

Tags

basmati, kofta, lentil kofta recipe, madras curry, red lentils, vegan Indian food, vegetarian main

lentil kofta and madras curry

This is really good. REALLY good. Rich, warming, flavorful. But it’s not a quick dinner. The work is worth it, I promise you. Tackle it when you are in the mood to relax, drink a glass of wine, listen to some music and have fun creating good vegetarian food. I got some of those checklist items correct, but the kids were running around, saying they were making exercise routines in the living room and fighting with wrapping paper cardboard tubes, begging me for peppermint tea and panettone and quite obviously not doing their homework. They made it hard to relax into the dinner-making ritual but I was compensated in a wonderful way. They ate it! After polishing off her rice and vegetables, my daughter ate three koftas dipped in the madras curry and said they were delicious. She didn’t fancy the ones I’d cooked in the sauce and that’s fine. My son didn’t do as great–just one–but one is better than none so that’s fine too.

To get started, the first thing is to make a quick madras curry paste. There are other spices that could go in this like fenugreek and fennel seeds, cardamom, chilies, curry leaves, but this will do just fine:

Simple madras curry paste
3 cloves garlic, crushed and minced
1 inch piece of ginger, minced
2 tbsp vegetable oil
1 tbsp coriander seeds
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp black pepper ground (or peppercorns)
1 tsp chili powder
1 tbsp garam masala
1 tbsp ground turmeric

1) Grind the coriander, cumin and mustard seeds (and whole peppercorns if you like) in a spice grinder or mortar and pestle. Mix with the garam masala, chili and turmeric powders and the garlic and ginger.
2) Heat up the olive oil in a frying pan and fry all the spices on a low heat for a few minutes. Spoon the paste into a clean jar. Any leftover paste can be frozen.

I found this kofta recipe on the Veggie num num blog. I have simplified this dish quite a bit. It’s a wednesday night after all! If you want to go full throttle, follow her recipe for a complete meal with chapatis and raita.

Red lentil koftas
makes about 15 or 20 small koftas, serves 2-4 ppl depending on side dishes
1 cup red lentils
2 cups of water
1/2 onion, minced
1 bay leaf
just a pinch of parsley, oregano and thyme
salt and pepper
2-3 tsp homemade madras paste
panko or other breadcrumbs
3/4 cup almond meal or ground cashews

1) Rinse the red lentils and strain
2) Add the lentils, water, 1/2 the minced onion, bay leaf, salt and pepper, and parsley, oregano and thyme to a pot and bring to a boil.
3) Turn down and simmer with the lid on until the lentils are cooked and mushy. There should be no water left. Leave to cool.
4) Add the cooled lentils to a bowl along with the 1/2 minced onion, almond meal (or powdered cashews), salt and pepper and the madras curry paste. Add 1/4 cup to 1/2 cup of panko or bread crumbs and mix together. If the consistency is good enough to form into small balls then don’t add anymore breadcrumbs. The kofta batter should be very soft and moist, but still hold together. Taste the kofta batter and add a little more salt and pepper if needed.
5) Form into small kofta balls and bake on a prepared tray (baking parchment works) in the oven at 350 until just golden brown. You may need to turn them once or twice to brown all sides.

For the final curry
Kofta Balls
Vegetable oil
2 tbs homemade madras paste
1 200g tin of finely chopped tomatoes or passata
1/2 tin of coconut milk (the thick creamy part)
splash of water
1-2 tsp of sugar
salt and pepper
squeeze of lime (optional)
fresh cilantro (optional)

1) Heat up the olive oil in a heavy bottomed frying pan and add the curry paste, tomatoes and coconut milk.
2) Bring to a boil and then turn down to simmer.
3) Add salt and pepper and tsp of sugar.
4) The sauce will be simmered until it reduces and thickens–about 10 minutes. At the halfway point, add the koftas in and cook them in the sauce.
5) Turn the koftas over carefully (they are fragile) to cook on all sides. They may break up a little but this adds to the sauce and helps thicken it.

We ate this with plain white basmati and green vegetables. It would be fabulous as part of a larger Indian feast or as a veggie alternative to the old party staple–meatballs in crockpot.

lentil kofta

lentil kofta

lentil kofta in madras curry sauce

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