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Category Archives: soup

Doen jang jigae… Korean ‘miso’ stew

14 Thursday Nov 2013

Posted by Zoli in comfort food, healthy, Korean, salad, soup, spices, vegan, Vegetarian

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Tags

bean paste, doenjang, go chu jang, Korean vegetarian main, miso soup, tofu stew, vegan soup

doen jang jigae

doen jang jigae  spoon
Hey, this is also vegan, warming, spicy and all kinds of cool stuff!

Doenjang jigae (된장찌개) is a common Korean dish made with fermented bean paste (‘doenjang’ which is similar to Japanese miso). In addition to the doenjang, much of the flavor comes from dried anchovies but I don’t eat those anymore so I had to come up with something else. This may not be to everyone’s taste–the earthy salty aroma of the fermented bean paste may be unusual to some. If you like miso soup and vegetables, you will like this.

A word about doenjang, the fermented bean paste: It’s nutritious. A word to those who avoid spice: You are missing out on so much great food. Please work on this. Little by little, you can build your spice muscle. It’s good for your soul, I promise.

This recipe is inspired by the magnificent maangchi blog–my favorite food blog these days. If you are not vegetarian and want to cook the traditional recipe with dried anchovies and shrimp, here is her youtube video. The vegetarianization is all my own. I made the stock with kelp, dried mushrooms, garlic and a little vegetable boullion. I also added in carrots and celery, which is not traditional.

This Korean stew can be eaten with salad and barley rice or on its own.

Ingredients for vegetarian doenjang jigae
serves 2-3 people
6 spring onions, chopped
1 cup of good quality vegetable stock
1 hand-sized piece of kombu, or dried kelp
Handful dried mushrooms (optional)
Handful shiitake mushrooms
2 fat garlic cloves, smashed and sliced
1 tbs shoyu organic soy sauce
1 small onion or 1/2 large onion, cut into large chunks
1 heaping tbs of Korean bean paste (doenjang)
1 tsp go chu gar u (Korean chili powder)
1 potato, peeled and cubed
1/2 zucchini, cubed (or other vegetable)
mix of other vegetables, such as carrot, celery, green beans (optional, not traditional)
1/2 block of firm tofu, cubed
1 chopped green chili, such as serrano or jalapeno (leave the seeds in if you want extra spice)
salt and pepper
water, as needed (about 1 cup)
Go chu jang (a Korean chili paste) for serving

You will have to go to a Korean market for the doenjang and the gochujang. Often, they have it written in English and Korean. Doenjang usually comes in a brown container:
doenjang, soybean paste
Gochujang is in a red container. This is a great condiment to have anyway and can be used just like you would use sriracha sauce. It is great with sticky rice, kim (Korean dried seaweed) and vegetables, in a stir fry, in soups, with lettuce and bulgogi (if you are a carnivore) etc.
gochujang

1) To make a salty broth (without dried anchovies), bring a cup of vegetable stock to boil in a deep wok or medium pot.
2) Add in the dried mushrooms, minced garlic, soy sauce and kombu. Turn the heat down and simmer for 10-15 minutes. Remove the dried kelp.
3) Now that you have your soup base ready, add in the shitake mushrooms, potato, onion, zucchini (I used carrots and green beans), green chili and chili powder.
4) Add cold water to just cover the vegetables and mix in the doenjang soybean paste.
doenjang, soybean paste
5) Simmer the stew until the vegetables are tender. Add in the cubed tofu and spring onions and gently cook a few more minutes.

Very good on a cold winter’s day.

doen jang jigae chopsticks

If you would like to serve with rice and salad, see recipes below.

I did not make barley rice, as I had leftover sticky rice to use up. If you want to try it, here is a simple recipe:

Brown rice and barley

1 cup brown short grain rice
1/4 cup pearl barley
2 cups of water

1) Rinse the rice and barley
2) Bring everything to a boil in a medium pot
3) Turn heat down and simmer covered on very low until cooked, about 40 minutes.

A simple salad
Mix of lettuce and greens, such as red leaf lettuce and mixed chard
2 spring onion, chopped
1/2 large cucumber, diced
2 tsp soy sauce
1/2 tsp sugar
pinch of red chili flakes
1 tsp toasted sesame oil
sprinkling of roasted sesame seeds

1) Add the vegetables together in a large bowl.
2) Mix the soy sauce, sugar, red chili flakes and sesame oil in a small dish to make the dressing.
3) Mix all together and sprinkle over the roasted sesame seeds.

The soup, barley rice and salad can be eaten as three separate dishes, or all mixed together as the Maangchi blog suggests. Don’t forget to add the gochujang to your bowl–as much as you like!

DSC_0081

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M-M-M-Minestrone!

16 Wednesday Oct 2013

Posted by Zoli in comfort food, healthy, italian, kids, pasta, Sauces, soup, Vegetarian

≈ 4 Comments

Tags

Italian, minestrone, parmegiano, parmesan, pesto, seasonal soup, vegetarian soup

homemade minestrone
parmegiano, parmesan
Pity the poor American like me growing up with that disgusting canned minestrone soup in the 80’s. Hey, I loved it at the time, I really did, especially loaded with crumbled saltines, sometimes so many saltines that I could have eaten my soup with a fork.
Real minestrone–of which there are countless variations–is nothing like canned soup. Well, no homemade soup is like canned soup. These days it is so easy to get ‘better’ soup from a box or even fresh from a refrigerated section of some fancy store like Wegmans or Wholefoods. But I’m not sure it’s worth it unless you’re pressed for time. Homemade soup is not hard. Homemade soup is nutritious. There are plenty of soups (such as a basic vegetable soup) that can be ready in 20 minutes. Kids love soup.
For today’s version, I am heavily inspired by the amazing Giorgio Locatelli who owns Locanda Locatelli in London and writes (or at least used to write) a column in the Sunday Newspaper (can’t remember if it was the Observer or the Guardian though). Here are some of his ideas:
– Make minestrone any time of year, and use what’s in season.
– Good minestrone means a good balance between vegetables and starch, be it potatoes, rice, pasta, etc.
– Add in the vegetables according to cooking time, for example, potatoes go in last so they don’t fall apart in the soup.
– Serve with olive oil or pesto or just plain.
My tips:
– Use dried beans that you have soaked and cooked till tender.
– Don’t overcook pasta if you are using.
– Save your parmesan rinds for soup!
– Use a vegetable stock you know and trust. I don’t like the sweet ones. Bleck.

Ingredients for Autumn Minestrone
4-6 servings depending on how hungry
1 onion, chopped finely
2-3 spring onions chopped
1 garlic clove, sliced finely (2 cloves for the garlic lovers)
1 carrot, chopped
1 large celery, chopped
1 tomato, chopped
1 1/2 to 2 cups cooked cannellini (or borlotti) beans
3-4 large leaves of Kale (tuscan or lavender), chopped
or 3-4 large leaves of Spinach
1 potato, cubed
3 cups vegetable stock (or 3 cups water and one vegetable bouillon)
1 parmesan rind
olive oil
About 8 oz of pasta, such as penne, ditalini or cavatelli
salt and pepper to taste
To serve:
extra virgin olive oil
pesto (optional)

1. Start with the soffritto. Heat up olive oil (don’t be shy with the olive oil) and gently fry the onion, carrot, celery and garlic till soft. Don’t burn.
2. Add in the stock, beans, kale (or spinach), tomato and parmesan rind.
3. Taste and add salt and pepper as needed.
4. When soup is looking nearly done (kale is softening, tomato is breaking down), add in the potato.

minestrone halfway point

Already looking like a bowl of Christmas

5. Meanwhile heat up salted water and cook pasta until al dente. Strain and set aside. Do not rinse.
6. Check the soup and when the potato is tender, it is done.
7. Portion out the pasta into bowls and top with the soup, salt and pepper, a drizzle of extra virgin olive oil and pesto if desired.

penne pastaminestrone

Arugula (rocket) and almond pesto
2 cloves garlic, smashed and chopped
1/4 cup almonds, chopped
about 12 basil leaves
3/4 bag baby arugula salad or 3 cups packed arugula
about 1 – 1 1/2 cup extra virgin olive oil or so
1/4 to 1/3 cup grated parmegianno reggiano
Plenty of freshly ground salt and pepper.

My favorite is plain old basil and pine nut pesto. NOTHING tops it. But use what you have, and this is pretty good too.
1. If you have a food processor, throw everything in but the extra virgin olive oil. Pulse a few times and then hit blend while slowly drizzling the extra virgin olive oil through the top. If you need more than 1/2 cup, that is fine. Make it the consistency you like. Add as much salt and pepper as you like.
2. If using a blender, add everything in (even the extra virgin olive oil). Alternate pulsing with using a spatula or spoon to push everything down. Keep trudging until everything is incorporated to a smooth pesto.
pestoDSC_0012
This soup is just fine and dandy on it’s own. It doesn’t need the pesto. But it is delicious with it and you are getting the extra bonus of flavor from the raw garlic and arugula. Before you eat, stir the pesto in. Otherwise it will overpower the soup.

Finished minestrone

Buon appetito!

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