• About
  • Recipes by topic
  • Vegan Recipes

lushesfood

~ luscious food from us lushes

lushesfood

Category Archives: quick and awesome

Hummus and garlic yogurt sauce in a falafel schwarma

27 Tuesday May 2014

Posted by Zoli in healthy, Middle Eastern, quick and awesome, sandwiches, Sauces, Street food, vegan, Vegetarian

≈ Leave a comment

Tags

falafel, garlic yogurt sauce, hummus, middle eastern, pickled vegetables, schwarma, street food, tahini sauce, vegan, vegetarian

falafel schwarma 2

I like the overpacked schwarma—loaded with pickled vegetables and lemony parsley; hummus and tahini sauce oozing all over your fingers. Messy, delicious street food for the hungry veghead. It’s not too hard to construct a falafel schwarma-ish sandwich at home using what you have to hand. For the bread I recommend NOT using store-bought pita. Make your own pita or make this quick flatbread recipe or this even quicker tortilla recipe.

The technique is simple. Load up the flatbread with some greens such as shredded lettuce or tabouleh. Add plenty of pickled turnip, radish or red cabbage. Spoon on some hummus and add as many falafel as you can eat. Other vegetables like chopped tomato, cucumber and shredded carrot go nicely. Top with some homemade tahini sauce (tahini thinned with olive oil and chopped tomato, salt and pepper) or homemade garlic yogurt sauce. If you are vegan, than go for the tahini sauce instead of the yogurt! Try and fold this monstrous vegetable behemoth over and eat it messy with your hands or use a knife and fork and eat like a dainty princess.

Homemade chickpea hummus
makes about 3 jars of hummus
3 cups cooked chickpeas
2 tbs tahini (or peanut butter)
3/4 cup to 1 cup extra virgin olive oil
2 cloves garlic, chopped
Juice of 2 lemons
1 tsp cumin
1 tsp coriander
1 tsp paprika
1 tsp salt (or more)
pepper to taste
water if needed

1) Add everything to a food processor (or blender, but a blender takes longer as you have to continually push everything down) except the olive oil and water, if using.
2) Pulse everything and add the olive oil in gradually until you have a smooth paste. Add a little water if it helps.
3) Adjust seasoning if need be. The hummus should be smooth and quite lemony. But salt and pepper are important too.
4) Use in wraps, sandwiches, as a veggie dip or for a falafel schwarma. Or serve on it’s own with a drizzle of olive oil, a sprinkle of paprika and some warm flatbread.

Garlic and mint yogurt sauce
makes about 1 cup
1 cup full fat greek yogurt
1 tbs mayonnaise
1 fat clove of garlic
1/2 – 1 tsp dill
1-2 fresh mint leaves, chopped finely
salt and black pepper

1) Pulverize the garlic in a mortar and pestle with a few grinds of salt.
2) Add the garlic/salt paste and the other ingredients to the yogurt and mix. Taste and adjust seasoning.
This is good on it’s own as a vegetable dip as well.

falafel schwarma 1

Share this:

  • Share on Pinterest (Opens in new window) Pinterest
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr
  • More
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
Like Loading...

Garlic bok choy and udon with fried bean paste

17 Thursday Apr 2014

Posted by Zoli in Chinese, healthy, pasta, pasta sauce, quick and awesome, Sauces, Street food, udon noodles, vegan, Vegetarian

≈ Leave a comment

Tags

bak choy, Chinese vegetables, fried bean paste, jajangmyun, soy bean paste, stir fried bak choy, udon noodles, zha jiang mian

Bok choy with garlic

Normally when I cook bok choy I stir fry it a little with garlic, ginger, maybe some chilies, some soy sauce… or I might throw it into a bowl of ramen. I never put any thought into it. A couple days ago I asked my husband to pick me up some bok choy and so of course he brought back a mammoth-sized bunch of it. He rarely under-does things. So this stuff needed to be eaten pronto. Out of respect for the mass of fresh greenery, I decided to concentrate a little and do it right. A simple recipe, but done with care. All some fresh green produce needs. I made some udon noodles with fried bean paste sauce to go with it and this shall be our lunch and this shall be our dinner too.

Bak choy stir fried with garlic

2 large bunches of bok choy or 6 bunches baby bok choy
3-6 cloves garlic, minced
a light oil such as rapeseed
sea salt

1) Wash the bok choy thoroughly and cut into large pieces. Separate the white stalk pieces from the leafy greener pieces as they have different cooking times.
2) Heat up oil in a wok and then gently fry the garlic for a minute (do not brown) to flavor the oil.
3) Add in the white stalks first and fry on medium heat, stirring, until they are beginning to turn translucent.
4) Add in the leafy greens, sea salt and stir fry another couple minutes, till just cooked. Do not add soy sauce as it will make the vegetables a little mushy. Salt and garlic alone are delicious.

Udon noodles with fried bean paste sauce
serves 2
2 rolls of dried udon noodles (or fresh noodles would be best)
2 tsp soy bean or black bean paste
2 cloves garlic, minced
1 tsp fresh chopped ginger
1/2 cup chopped shitake mushrooms
3-4 tbs of Chinese cooking wine or 1/4 cup of light beer
1 tsp sugar
2 tbs chopped peanuts
light oil, such as rapeseed oil
julienned carrot, cucumber and spring onion for garnish

This is a quick noodle dish similar to Korean jajangmyun or Chinese zha jiang mian. I pretty much tried to make zha jiang mian but didn’t have exactly everything to hand so came up with this tasty version. Seriously, my husband and I were fighting over the chopsticks to eat it straight out of the wok.

1) Cook the noodles according to package instructions. Rinse with cold water, drain and set aside.
2) Heat up oil in a wok and gently fry the garlic and ginger for a minute. Add the mushrooms and cook for another minute.
3) Add in the Chinese cooking wine, sugar and the soy bean paste and fry for a few more minutes on medium heat.
4) Add in the chopped nuts. If the sauce is too thick, it can be thinned with a little water.
5) Turn off the heat. Add in the cold noodles and mix or serve on top of noodles with the vegetable garnishes such as cucumber, carrot and spring onion.

DSC_0199

DSC_0216

udon noodles with soy bean paste
DSC_0227

Share this:

  • Share on Pinterest (Opens in new window) Pinterest
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on Tumblr (Opens in new window) Tumblr
  • More
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
Like Loading...
← Older posts
Newer posts →

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 330 other subscribers

Recent Posts

  • Vegan pho
  • Sweet and spicy plantain
  • Vegetarian/Vegan Bánh Bèo – Savory steamed rice cakes
  • Stuffed arepas
  • Arepas

Recipes

  • breakfast
  • British
  • brunch
  • cheese
  • Chinese
  • Columbian
  • comfort food
  • cookies
  • dessert
  • drinks
  • french
  • gluten free
  • Guyanese
  • healthy
  • indian
    • dahl
  • italian
  • Japanese
  • kids
  • kids lunchbox ideas
  • Korean
  • luxurious leftovers
  • Malaysian
  • Mexican
    • tacos
  • Middle Eastern
  • party bites
  • pasta
    • pasta sauce
    • rice noodles
    • soba noodles
    • udon noodles
  • peanut free
  • pizza
  • pizza sauce
  • Polish
  • quick and awesome
  • salad
  • sandwiches
  • Sauces
  • Singaporean
  • snacks
  • soup
  • spanish
    • tapas
  • spices
  • Street food
  • Tea
  • tex mex
  • Thai
  • the basics
    • bread
      • baguette
      • ciabatta
      • English farmhouse loaf
      • flatbread
        • chapati
        • paratha
      • fougasse
      • naan
      • pain rustique
      • pita
      • roti
      • rye sourdough
      • sandwich loaf
    • crepes
    • eggs
      • omelettes
    • homemade cheese
    • pastry
    • rice
      • basmati
        • lemon rice
        • pulao rice
      • jasmine rice
      • risotto
  • tomato sauce
  • Uncategorized
  • vegan
  • Vegetarian
  • Venezuelan
  • Vietnamese

Archives

February 2026
M T W T F S S
 1
2345678
9101112131415
16171819202122
232425262728  
« Jul    
© copyright lushesfood 2013

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • lushesfood
    • Join 330 other subscribers
    • Already have a WordPress.com account? Log in now.
    • lushesfood
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d