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Category Archives: kids

Easy veggie burgers – don’t forget the jalapeño

28 Friday Mar 2014

Posted by Zoli in healthy, kids, quick and awesome, sandwiches, Vegetarian

≈ 4 Comments

Tags

Bean burgers, easy vegetarian, garlic mayo, jalapeno mayo, kid recipes, pinto bean burgers, pinto beans, veggie burgers

Pinto bean burgers
Here’s one for the kids with a consolation prize of jalapeño, garlic and lime mayo for the grown ups (and the kids with more sophisticated palettes).

My children don’t care much for veggie burgers but I’ve learned that the simpler and milder they are, the more likely my kids will eat them. The black bean, mushroom and quinoa burgers did not go down well, for example. Hence these pinto bean burgers. They are as mild and as tasty as can be. They are thick and sturdy enough for a burger bun with all the fixings (lettuce, avocado, cheese, tomato, cucumber, chilies, etc). They are moist on the inside and pleasantly crisp on the outside. By all means add in some cumin, oregano, chili or anything else that sounds good. Or just make them exactly as I did because they are pretty great just as they are. Quick and easy counts for a lot on weeknights and if you make a big batch and freeze them, you can say goodbye to the frozen section of processed veggie burgers and their mile-long list of unpronounceable ingredients.

Quick and easy pinto bean burgers
makes 8 thick burgers
2 cups cooked pinto beans
2/3 cup almond meal (or other ground nut)
2/3 cup breadcrumbs or panko flakes
3/4 cup mild cheese such as monterey jack
2 eggs
1 small onion, minced
1 garlic clove, minced
plenty of salt and fresh ground pepper
olive oil for frying

Jalapeño, garlic and lime mayo
1 thick garlic clove, crushed
1/2 fresh jalapeño with seeds
salt
2 tbs mayo
2 tbs greek yogurt
1/2 lime

1) Using a food processor will save a ton of time, so if you have one use it. Chop the onion and garlic into quarters and put them into the food processor. Pulse until they are minced and add to a mixing bowl.
2) Next add the pinto beans to the food processor and pulse until the beans are minced and crumbly. Don’t use a blender as the beans shouldn’t be blended to a smooth paste. A little texture is good. Add to the bowl.
3) Add the other ingredients and the salt and pepper to taste. I suggest a few grinds each of the salt and pepper mills as this is the only seasoning.
4) Mix until everything is combined to a stiff batter. Form into 8 patties. This stuff is soft and sticky but it holds together just fine. They can be patted into place on a cutting board and will keep their shape.
5) I used about 1/4 cup of olive oil for a large, heavy bottomed frying pan that could easily fry four or five patties at a time. Use less oil for a smaller frying pan. You need a spatula to scrape up the sticky patties and slide them into the hot oil. Cook on medium heat about 4-5 minutes on each side, or until brown and crispy.
6) Drain on a paper towel.

bean burgers ingredients
uncooked patties
cooked pinto bean burgers

For the mayo:
Add the garlic and jalapeno to a mortar and pestle with a grind or two of salt. Pulverize and then scrape into a bowl. Add the mayo, greek yogurt and juice of 1/4 to 1/2 a lime. Taste as you go with the lime.
jalapeno
jalapeno, garlic, lime mayo
jalapeno, garlic, lime mayo

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Homemade flour tortillas

19 Wednesday Mar 2014

Posted by Zoli in bread, flatbread, healthy, kids, kids lunchbox ideas, Mexican, quick and awesome, Street food, tacos, tex mex, the basics, vegan, Vegetarian

≈ 12 Comments

Tags

flatbread, flour tortillas, homemade tortillas, tortillas de harina, white flour

homemade tortillas 3

homemade tortillas 2

We’re all brainwashed in various ways until some stimulus comes along and opens our eyes. Sometimes we fight change and sometimes a lightbulb just turns on above our heads.
I make an Indian-style dinner about once a week and usually include a homemade bread such as naan, chapatis or puris. I plan the kneading, rolling out and frying into my mealtime cooking and it’s never any trouble. So why then have I only been making tacos when I have tortillas from Trader Joes? Tortillas are just as easy to make as chapatis. I’d just never thought of making them by hand before. And now I feel like a dunce. But no time like the present to break a bad habit. Also check out the strangely lengthy ingredient list on a store-bought packet of tortillas. Especially those El Paso brand ones. Yuck.
I tried a few recipes before I landed on this one. Simple, tasty and easy to make—especially if you’re not precious about perfect circles. Sure a tortilla press would be handy but once you get into the rhythm of rolling out and frying it’s kind of fun (especially with good music or a cool podcast to listen to).

Ingredients
makes about 12 flour tortillas
3 cups all-purpose flour
1 1/4 or 1 1/2 cup hot water
1/4 cup olive oil
1 1/2 tsp baking powder
pinch of salt

1) Mix the flour with the baking powder and salt.
2) Pour in the olive oil and mix with your fingers until the flour has a crumbly texture. This is the fun part. The flour feels velvety soft.
3) Add in the water (I heated up water in a kettle and poured it in after it boiled). Start with 1 and 1/4 cups and add in another 1/4 cup if you need it.
4) Mix the dough until it comes together and then dump onto a floured work surfaced and knead for a few minutes.
5) Pinch off pieces of dough and roll into about 12 dough balls. Flatten them slightly with your fingers (not your palm) so they are like little thick discs. Cover with kitchen towel or tea towel so they don’t dry out and leave to rest for 15 minutes.
6) To cook, heat up a cast iron skillet if you have one or a heavy bottomed frying pan like me. Roll a dough ball out as thin as you can (paper thin) and as evenly circular as you can. I find that roll, turn, roll, turn, etc. works well.
7) Place the thin tortilla in the hot frying pan (no need to oil the pan) and push down gently on any big air bubbles. Cook for about 30 seconds, then flip over and cook the other side. Flip again and cook the first side a little more if you need to. Place the cooked tortilla under a tea towel so that it stays soft and doesn’t get dried out.
8) While it is cooking, start rolling out the second tortilla. Continue piling the cooked tortillas under a tea towel.
9) Serve straightaway or store in a ziploc bag when they have cooled down. Reheat gently in a frying pan just as you would store-bought tortillas.

making tortillas 1
making tortillas 2
tortilla dough
tortilla dough balls
rolling out tortillas
frying tortillas
first tortilla cooked
homemade tortillas 1

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