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Vegetarian paella

30 Wednesday Apr 2014

Posted by Zoli in gluten free, kids, rice, spanish, spices, vegan, Vegetarian

≈ 2 Comments

Tags

artichokes, kombu, one-pot vegetarian dinner, paella, rice dishes, shitakes, vegan, vegetarian main, vegetarian paella

vegetarian paella

I really should invest in a proper paella pan because I love to make paella. It’s not too complicated to prepare and fun to cook in the way one-pot dinners are fun (yeah, that’s right, fun). No last minute rushing around to plate everything at the same time or brown butter or whisk a sauce. As long as all the prep work has been done in advance, this is just a matter of assembly and setting a timer. Fun!

Bonuses: hearty and warming, will feed a crowd, does not have to be eaten instantly or Christmas will be ruined, great for kids of all ages. If your kids don’t like something (such as tofu or green olives), they can pick it out of the rice while you sigh in frustration. Oh and did I say this is a one-pot veggie-packed dinner yet?

So my recipe may sound a bit odd at first with the kombu and shiitake mushroom thing but they add so much flavor to the vegetable stock and the end product is richly delicious–even without shellfish or chicken. Ha! I almost think it’s a stroke of genius on my part as the slimy shiitakes are mussel-like and the dried kelp adds a salty fishy umami you might otherwise get from shrimp.

Of course, this recipe from La Tienda creates a perfectly fine vegetarian paella too.
The most important thing for paella is to cook the rice properly. It is finished by steaming the rice in the rich vegetable broth. Eat this its own, with salad, or as part of a tapas meal with Spanish tortilla, roasted peppers, pan con tomate, nuts, cheese and white bean salad… you get the idea.

Vegetarian paella
Serves 6-8
adapted from La Tienda

olive oil
3 1/4 cups water with 2 veggie bouillon cubes
1 cup arborio rice and 1/2 cup brown rice (or 1 1/2 cups bomba rice)
1 palm-size piece of kombu (dried kelp)
1/2 cup dried shiitake mushrooms
1 white or yellow onion, diced
1 red pepper, diced
4 cloves garlic, chopped
1 celery stalk, diced
4-5 tomatoes quartered or 200g tinned tomatoes
1 green bell pepper, diced
1 small zucchini, chopped
2 small potatoes, peeled and chopped (optional)
1 can artichoke hearts, halved
1/2 block pressed tofu, cubed (optional)
1/3 cup peas
pinch of saffron threads
1 tsp paprika
Spanish green olives
parsley or chives and lemon wedges to serve

1) First prepare the stock. Bring the water to boil, then turn off heat and add in dried shitakes and kombu. Cover and let sit at least 30 minutes. Take out the kombu and reserve for something else or toss. Strain the shiitakes, chop them and set aside. Prepare all the vegetables while the stock is soaking.
2) Use a large, wide, heavy-bottomed pan with a lid. Cover the bottom of the pan with good Spanish olive oil (about 4 glugs) and heat. Add in the chopped garlic, onion, bell peppers and celery. Sautee on med-low heat about 15 minutes.
3) Add in the rest of the vegetables (except the olives), rice and spices and gently cook a couple more minutes. I like to add potato when I am eating with the kids as they are tater fans. Leave it out if you like.
4) Add in the stock, tofu, shitake mushrooms from the stock and olives. Cover with a lid and simmer gently for about 10 or 15 minutes.
5) Preheat the oven to about 350F. Cover the top of the pan with tinfoil and then put on the lid. Press down tightly to air seal.
6) Put the pan in the oven for another 15 minutes until the rice is cooked and the stock has been absorbed. Arborio risotto rice takes a while to cook so taste it and see. If it is still a little crunchy, reseal and put back in the oven. The paella should not be soupy. All the stock should be absorbed and the rice should be tender and moist.

Top with parsley and pass around lemon wedges to squeeze over the paella.

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vegetarian paella

vegetarian paella

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Congee with vegetables

05 Saturday Apr 2014

Posted by Zoli in breakfast, Chinese, comfort food, gluten free, healthy, jasmine rice, kids, rice, Vegetarian

≈ 11 Comments

Tags

congee, rice porridge, vegetable congee

congee-3

Our late Saturday breakfast today was inspired by my sister in law mentioning making some congee. I’ve never made it before and wanted to for a while. Now this versatile tasty dish is going to be a staple in my house. It’s a simple and easy to make rice porridge (hardly any rice; it’s a surprisingly light dish) flavored with a little stock and topped with whatever you want: pork or chicken if you so desire, hot sauce, soy sauce, ginger, garlic, chilies, vegetables such as mushrooms, spinach, broccoli, green beans, green onion, bamboo shoots, and then maybe an egg. There are many recipes out there to be inspired by once you have the basic congee made. The only downside is the time it takes to cook the rice.

I went for a glorious 8-mile run this morning in the bright sunshine and felt exhausted and achy when I got home. Poor hubby (not really) had a late night and was moving very slowly. We needed a light, healthy, nutrient-rich breakfast. I started the congee while I ran a hot bath and let it simmer away for an hour and a half. The last bit of cooking time I prepared the vegetable toppings and poached an egg. Nothing too challenging! A simplified version of congee would be a great meal for young children. I wish I had served this to my young ones when they were toddlers.

Vegetable congee
serves 2 hungry humans
1/4 cup of rice (jasmine rice works well)
4 cups of water
1 cup vegetable stock
pinch of sea salt

Toppings
1 cup shitake mushrooms
1 large carrot, julienned
1 handful fresh cilantro (coriander)
6 green onion, chopped into thirds
2 cloves garlic, sliced
1 tsp fresh minced ginger
2 fresh eggs
olive oil
soy sauce
sriracha sauce or chili paste to serve

1) To prepare the congee, bring the rice, salt, water and stock to boil. Turn down to simmer and cover with a lid. Let cook about an hour and a half until the rice has turned to a soupy porridge.
2) Heat up a tbs of olive oil in a frying pan and gently fry the garlic and ginger. Add the mushrooms and a splash of soy sauce. Cook until the mushrooms have absorbed their juices. Set aside.
3) Separately flash fry the carrot and green onion–about 30 seconds. Don’t overcook. Set aside.
4) Either soft boil, hard boil, fry or poach the eggs. I chose to poach them.
5) Serve the congee in bowls with the toppings and a splash of hot sauce, fresh sliced chilies and soy sauce as condiments.
One bowl goes down easily and you do not feel like you’ve had a heavy meal. There’s probably less rice in this than in a portion of vegetable soup with rice. Make for breakfast, lunch, dinner or a late late night feed.

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