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Category Archives: gluten free

Vegan pho

07 Thursday Apr 2016

Posted by Zoli in gluten free, healthy, soup, spices, vegan, Vegetarian, Vietnamese

≈ 7 Comments

Tags

banh pho tuoi, kombu, vegan pho, vegan vietnamese food, vegetarian pho

vegan pho-5

If you don't already have all these whole spices, you can pick up a cute little packet like this in an Asian grocery.

If you don’t already have all these whole spices, you can pick up a cute little packet like this in an Asian grocery.

vegan pho-1

They said it couldn’t be done!

Ok, ok. ONE person told me it couldn’t be done. In kind of a patronizing way. So I say to that one person: PHBLTTT! In any case, there are Buddhist Vietnamese who have vegan pho once in a while themselves, so this is already a thing.

I am a little sad that I used the last of my flat rice noodles in a spicy coconut soup, so my pho has — ahem– somen noodles in it instead. WHA?? I know, I know. But just look past the noodles! Look at the broth, the cilantro, the chilies instead! We do what we can after all. We do what we can…

Behold, my vegan pho recipe!

Ingredients
Serves 4 small bowls or 2 large bowls

for the broth
6 cups vegetable stock (or 6 cups water, one vegetable boullion cube)
2 inch piece of ginger
1 onion
2 cloves garlic
6 dried mushrooms (such as shitake)
1 palm-size piece of dried kelp (kombu)
4 tbs quality light soy sauce (light in color, not in sodium)
1 tsp salt
1/2 tsp rock sugar (or palm sugar or jaggery)
2 star anise
1 inch cinnamon stick
2 cloves
3 cardamom pods
1/2 tsp whole coriander seeds
1/2 tsp szechuan peppercorns
1/4 tsp black peppercorns

For the soup
flat rice noodles (Bánh Phở Tươi)
tofu (optional)
mushrooms (optional)
1 red or green chili, sliced thinly
1/2 raw onion, sliced thinly and soaked in water
2 spring onion, sliced thinly
handful fresh cilantro, chopped
1/2 cup bean sprouts
wedge of lime

1) Start the vegan pho broth by charring the onion and ginger. Keep the skin on both and place on a grill over an open flame. Turn the ceiling fan on for this one! No worries if the onion skin lights on fire and floats away as onion ash. Cook the onion and ginger on all sides for about 10 or 15 minutes. Rinse in warm water and rub the blackened skin off. The onion and ginger will be warm and soft and smell amazing. Cut the onion in quarters. Smash the ginger and chop it into a few pieces.
2) In a small frying pan, dry roast the spices (star anise, cinnamon, cloves, cardamom, coriander and peppercorns) until fragrant.
3) Bring the 6 cups of veggie stock to boil and adding the garlic, kelp, charred onion and ginger, dried mushrooms, and spices, soy sauce, salt and rock sugar.
4) Simmer about 20 minutes. Strain all the vegetables and whole spices from the broth, but reserve the mushrooms.
5) While the broth is simmering, prepare the noodles and soup toppings.
6) For the flat rice noodles (Bánh Phở Tươi), you can use dried or fresh (look for them in the refridgerated section of Asian grocery). Cook the noodles according to the instructions, then set aside.
7) Wash and chop all the fresh vegetables, such as cilantro, spring onion, raw white onion, mushrooms, bean sprouts, chilies and wedge of lime.
8) When the broth is ready and strained, return it to the heat and bring to a simmer again. Get your bowls, noodles and veg all ready. Use a large spoon strainer to dip a serving of the noodles into the hot broth to reheat, then place the (now hot) noodles into the bowl. Heat the tofu, mushrooms and bean sprouts this way too if you like.
9) Top the hot noodles with plenty of broth, the vegetables (cilantro, onion, chilies, etc) and a wedge of lime. Repeat for as many bowls as you are making.

YUM!!!

vegan pho-4

vegan pho-6

Don't look too close--I used the wrong noodles!

Don’t look too close–I used the wrong noodles!

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Spicy mushroom and garlic chive soup

02 Saturday Apr 2016

Posted by Zoli in gluten free, healthy, Korean, rice, soup, spices, vegan, Vegetarian

≈ 4 Comments

Tags

go chu gar u, Korean vegan, Korean vegetarian, spicy soup, vegan mushroom soup, vegan soup, vegetarian soup, yukaejang

yukaejang-4

yukaejang-1

vegan soup base

yukaejang-2

garlic chives, spring onion, mushrooms and chili paste

yukaejang-3

soup without egg – vegan version

I am working on a veganized version of yukaejang (육개장), which is a Korean spicy shredded beef soup with some pretty funky things in it like gosari or fernbrake (wild flowers)–an ingredient that is hard to find outside of a Korean grocery store in America.

In the meantime, while playing around with a soup base for yukaejang, I came up with this vegan (or vegetarian with egg) soup that has some yukaejang-ness to it. And with a bowl of rice and a side of kim chi, this will hit the spot for those Korean food vegans out there, I promise!

In normal yukaejang, the beef is boiled with onion, dried shitakes and garlic for an hour or so, until so tender that you can shred it with your fingers. The broth then works as the base for the soup. For nearly all my vegetarianized Korean soups, I start off with a base of: kombu (dried kelp), a vegetable bouillon cube, garlic cloves and soy sauce. This alone makes a very tasty soup broth to be used for ramen or dok guk or doenjang jigae or even a vegetable soup. Anything in addition to that only adds to the flavor.

If you have never tried cooking vegan or vegetarian food like this before, then I encourage you to expand your palate. Vegans! Asian grocery stores are your friend! Dried mushrooms and assorted dried sea weeds will make your life so much tastier!

Ingredients
Makes 2 large bowls of soup

For the soup base
3-4 cups water
1 piece of kombu (a bit larger than your palm)
1 white onion, quartered
6 dried shitake mushrooms
2 cloves garlic
2 spring onions
1 cube vegetable bouillon

For the chili and vegetable mix
1 bunch (or about 8 stalks) of garlic chives (available at Asian grocery stores)
6 spring onions
1 cup assorted mushrooms, sliced thinly
1 tsp sesame oil
2 tbs gochugaru, 고추가루 (Korean red chili powder)
3 tbs good quality soy sauce
1/4 tsp doenjang, 된장 (Korean fermented soybean paste)
1/4 tsp gochujang, 고추장 (Korean chili pepper paste)
1/2 tsp sugar

Optional
1/4 cup chopped Korean radish
1 cup mung bean sprouts
Shredded and fried tofu
1 egg (leave out if vegan)
rice and kim chi on the side

1) Make the soup base. Cut 2 spring onions in half and add them, the quartered onion, the dried shitakes, the kombu and 2 cloves garlic to the water in a pot. Bring to boil and then simmer for at least 20 minutes.
2) While the soup base is simmering, prepare the other vegetables. Wash the garlic chives and spring onion and chop into about 2-inch pieces. Wash the mung bean sprouts if using.
3) Prepare the chili paste. Mince the remaining 4 garlic cloves and add to a bowl. Add the gochugaru, sugar, sesame oil and soy sauce and mix to a paste.
4) Add the chopped garlic chives, spring onion, mushrooms (and bean sprouts and radish if using) and mix. Set aside to marinate.
5) When the soup base is done after 20 or so minutes, remove all the vegetables from the broth, but save the shitake mushrooms. Thinly slice the shitake mushrooms and add to the chili paste and vegetables.
6) Now add the chili/vegetable mixture to the soup broth. Bring to boil and then simmmer another 15-20 minutes. Add in tofu if you like, as well as the gochujang and doenjang. Simmer another few minutes and taste. Should be quite tasty on its own but adjust seasoning if necessary.

Just before serving, you can break an egg into the soup and stir with chopsticks. The soup should be nice and spicy and will do well reheated as often as you like.

Serve with rice and kim chi.

yukaejang-4

finished soup with egg broken into it and raw spring onion on top- vegetarian version

yukaejang-5

spicy yums

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