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Category Archives: gluten free

Tofu banh mi tacos

08 Friday Jul 2016

Posted by Zoli in gluten free, healthy, Mexican, quick and awesome, spices, Street food, tacos, vegan, Vegetarian, Vietnamese

≈ 4 Comments

Tags

banh mi tacos, bánh mì, tofu, tofu tacos, veggie tacos, vietnamese tacos

banh mi taco close up

I’ve been experimenting with flavorful (flavorsome?) tofu tacos and this combination of Vietnamese flavors with the corn tortilla works really well. You can even prepare the filling ahead of time as these are delicious at room temperature–no need to keep the tofu warm. For a vegan version, leave out the mayo or use a vegan mayo of choice.

Ingredients
Prep and cook time: 20 minutes
Makes 4-6 banh mi tacos

soft corn tortillas
1 block firm tofu
1 large jalapeno, thinly sliced
4-6 radishes, thinly sliced
2 small persian cucumber, sliced
1 carrot, julienned (or pickled carrots and daikon radish)
thinly sliced red onion
mayo (optional)
fresh cilantro (coriander), chopped
2-3 limes
sriracha or other chili sauce

For the tofu marinade:
good quality soy sauce (or mushroom soy sauce, found at Asian market)
1 stalk lemongrass
2 birds eye chilies
1 tbs fresh grated ginger
2 fat garlic cloves, smashed and chopped
sesame oil
olive oil
pinch of sugar (optional)

tofu

tofu with carrot and cucumber

banh mi tacos from above

1) First, prepare the marinated tofu. Cut the tofu into small cubes or strips and set aside.
2) Peel the outer layer off the lemon grass stalk and then whack it a few times with the back of a knife or a wooden spoon. Cut the lemongrass into 3 or 4 pieces. Cut a slit into the birds eye chilies.
3) Add the lemongrass pieces, chilies, garlic, ginger, and pinch of sugar to a large bowl. Whisk in 1 tbs of sesame oil, 1 tbs of olive oil, and about 3 tbs of soy sauce (or 1 tbs of mushroom soy sauce, which is stronger).
4) Mix in the tofu strips. Stir a few times and leave to marinate while prepping the other veg.
5) Prepare the vegetable toppings. If you don’t have pickled carrot and daikon radish, mix julienned carrot with a splash of rice vinegar and set aside. Mix the sliced cucumber and radish with a 1-2 tbs of mayo.
6) After the tofu has marinated for 20 minutes or so, heat up a wok and fry the mixture (including the marinade) on a high heat. Stir frequently to keep anything from burning, but long enough to give the tofu a nice color. When cooked and heated through, discard the stalks of lemongrass. They are tough to chew on!
7) Assemble the tacos. Fry each corn tortilla till golden on both sides (no oil is necessary) and fill with the fried tofu, the cucumber and radish with mayo, the pickled carrot, a bit of red onion and sliced jalapeno (if you like spice) and the fresh cilantro.
8)Top it all with a splash of soy sauce, a drizzle of sriracha and a generous squeeze of lime.

 

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Vegan bánh cuốn

11 Wednesday May 2016

Posted by Zoli in Chinese, gluten free, healthy, quick and awesome, rice, rice noodles, Sauces, vegan, Vegetarian, Vietnamese

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Tags

banh cuon, rice noodle rolls, vegan vietnamese food

banh_cuon-3

banh_cuon-5

Or cheung fun (dim sum). Vietnamese bánh cuốn is usually filled with shrimp or ground pork. I’ve had these shiny, slippery rice noodles plain, served with nothing but a yummy sauce in dim sum restaurants. They were good but I knew there were better vegan options out there.

Experimenting at home, I tried a few different vegan versions–simple avocado and basil, edamame, fried tofu, a mixture of mushrooms, ginger and macadamia nuts sauteed in sesame oil and soy sauce (the winner!), and finally, a vegetarian version with a fried egg sliced into strips. These were all good. Experiment and see what tasty filling you come up with.

If you’ve never made banh cuon or cheung fun before, I recommend watching a few youtube videos or learning from a friend. I just really wanted to make and eat these, so taught myself with youtube, but I do not pretend to be an expert. If you can’t find the premade mix of flour, you can make your own with rice flour and cornstarch. But I’m sure if you have an Asian market near you, you will be able to find this ‘bot banh cuon‘.

Ingredients
serves 2
(increase proportions for more servings, 1 cup of flour makes about 6 rice noodle rolls)
1 cup rice noodle flour (bot banh cuon)
1 cup cold water
olive oil

for sauteed mushroom and nut filling
mushrooms, sliced
cashews or macadamias, finely chopped
1 clove minced garlic
1 equal-sized piece of minced ginger
avocado sliced
1 tsp mushroom soy sauce
1/2 tsp sesame oil
1/2 tsp sugar

to serve
mushroom soy sauce or soy sauce
sweet chili sauce
chili oil
cilantro or spring onion garnish

To make
Note: There are 2 ways to do this–in a steamer with muslin (youtube video here) or in a non-stick frying pan (youtube video here. These are a pork version so skip to minute 3:18). I chose the frying pan method as I found it easiest and this is what I will describe.

1) Prepare the filling first. Either use a simple filling of fried tofu and avocado with fresh herbs like basil and mint. OR, heat up a little oil in a frying pan and quickly sautee sliced mushrooms, ginger, garlic, chopped nuts and sugar until golden. Add a small splash of mushroom soy sauce and mix. Set aside and get started on the rice noodles.
2) If using the packaged mix of rice flour and cornstarch, mix it with water, a drop of oil and whisk until there are no lumps.
3) On medium heat, heat up a nonstick frying pan and rub it with a tiny bit of oil. Pour one ladle of the batter into the frying pan and swirl to coat the bottom. Cover with a lid and steam for about 1 minute until the rice noodle roll is cooked.
4) While cooking, rub a little oil onto a clean work surface. Turn the frying pan upside down onto your work surface swiftly. The rice noodle should fall out easily onto the work surface. Straighten it out and use a table spoon to place the filling of your choice onto the middle of the rice noodle. Fold a little of one side over the edge of the filling. Fold a little of the other side over. This is so that when you roll it up, the filling will not fall out the sides. Then fold the top half over and continue rolling up the entire rice noodle.
5) Place on a platter and continue cooking the rest.
6) Serve with garnish and sauce of your choice (either drizzled over or on the side).

Enjoy!!

banh_cuon-1

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