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Category Archives: gluten free

Vegetarian paella

30 Wednesday Apr 2014

Posted by Zoli in gluten free, kids, rice, spanish, spices, vegan, Vegetarian

≈ 2 Comments

Tags

artichokes, kombu, one-pot vegetarian dinner, paella, rice dishes, shitakes, vegan, vegetarian main, vegetarian paella

vegetarian paella

I really should invest in a proper paella pan because I love to make paella. It’s not too complicated to prepare and fun to cook in the way one-pot dinners are fun (yeah, that’s right, fun). No last minute rushing around to plate everything at the same time or brown butter or whisk a sauce. As long as all the prep work has been done in advance, this is just a matter of assembly and setting a timer. Fun!

Bonuses: hearty and warming, will feed a crowd, does not have to be eaten instantly or Christmas will be ruined, great for kids of all ages. If your kids don’t like something (such as tofu or green olives), they can pick it out of the rice while you sigh in frustration. Oh and did I say this is a one-pot veggie-packed dinner yet?

So my recipe may sound a bit odd at first with the kombu and shiitake mushroom thing but they add so much flavor to the vegetable stock and the end product is richly delicious–even without shellfish or chicken. Ha! I almost think it’s a stroke of genius on my part as the slimy shiitakes are mussel-like and the dried kelp adds a salty fishy umami you might otherwise get from shrimp.

Of course, this recipe from La Tienda creates a perfectly fine vegetarian paella too.
The most important thing for paella is to cook the rice properly. It is finished by steaming the rice in the rich vegetable broth. Eat this its own, with salad, or as part of a tapas meal with Spanish tortilla, roasted peppers, pan con tomate, nuts, cheese and white bean salad… you get the idea.

Vegetarian paella
Serves 6-8
adapted from La Tienda

olive oil
3 1/4 cups water with 2 veggie bouillon cubes
1 cup arborio rice and 1/2 cup brown rice (or 1 1/2 cups bomba rice)
1 palm-size piece of kombu (dried kelp)
1/2 cup dried shiitake mushrooms
1 white or yellow onion, diced
1 red pepper, diced
4 cloves garlic, chopped
1 celery stalk, diced
4-5 tomatoes quartered or 200g tinned tomatoes
1 green bell pepper, diced
1 small zucchini, chopped
2 small potatoes, peeled and chopped (optional)
1 can artichoke hearts, halved
1/2 block pressed tofu, cubed (optional)
1/3 cup peas
pinch of saffron threads
1 tsp paprika
Spanish green olives
parsley or chives and lemon wedges to serve

1) First prepare the stock. Bring the water to boil, then turn off heat and add in dried shitakes and kombu. Cover and let sit at least 30 minutes. Take out the kombu and reserve for something else or toss. Strain the shiitakes, chop them and set aside. Prepare all the vegetables while the stock is soaking.
2) Use a large, wide, heavy-bottomed pan with a lid. Cover the bottom of the pan with good Spanish olive oil (about 4 glugs) and heat. Add in the chopped garlic, onion, bell peppers and celery. Sautee on med-low heat about 15 minutes.
3) Add in the rest of the vegetables (except the olives), rice and spices and gently cook a couple more minutes. I like to add potato when I am eating with the kids as they are tater fans. Leave it out if you like.
4) Add in the stock, tofu, shitake mushrooms from the stock and olives. Cover with a lid and simmer gently for about 10 or 15 minutes.
5) Preheat the oven to about 350F. Cover the top of the pan with tinfoil and then put on the lid. Press down tightly to air seal.
6) Put the pan in the oven for another 15 minutes until the rice is cooked and the stock has been absorbed. Arborio risotto rice takes a while to cook so taste it and see. If it is still a little crunchy, reseal and put back in the oven. The paella should not be soupy. All the stock should be absorbed and the rice should be tender and moist.

Top with parsley and pass around lemon wedges to squeeze over the paella.

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vegetarian paella

vegetarian paella

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Vegetarian pad thai

09 Wednesday Apr 2014

Posted by Zoli in gluten free, healthy, pasta, rice noodles, Sauces, Thai, Vegetarian

≈ 7 Comments

Tags

banh pho, tamarind, tofu, Vegetarian pad thai, vegetarian thai

vegetarian pad thai

I’ve been researching authentic pad thai recipes and thinking how I could do a tasty vegetarian version. This was delicious, fun to cook and I learned a lot. I’m adding it to the success folder and next time I’ll make sure it’s even better, if not perfect. This morning I picked up a few missing items—tamarind, bean sprouts and tofu, but it was only when I started prepping that I realized I’d forgotten the preserved daikon radish and I only had green onions, not garlic chives. Dang it! I made it anyway. I mean, what? Give up? There’s always tomorrow for perfection.

For the real thing, I highly recommend this youtube series Hot Thai Kitchen pad thai episode. Also the High Heel Gourmet has a fantastic blog on real Thai cooking and helpful information for the noobs out there (me included).

Vegetarian Pad Thai sauce
1/4 cup soy sauce
1/4 cup dried mixed mushrooms (optional)
1/4 cup tamarind sauce or pulp
1/4 cup palm sugar

1) Gently heat up the soy sauce till warm and add the dried mushrooms. Turn off heat and let mushrooms soak in the soy sauce. My thinking was to add a bit extra umami flavor to the sauce as real pad thai has the vital salty flavor of fish sauce and dried shrimp. After 20 minutes, strain the mushrooms out and set aside to use later. Skip the mushrooms if you like and move on to step 2.
2) Gently melt the palm sugar with the soy sauce and tamarind sauce. Do not boil. As soon as sugar has been incorporated turn off the heat and set the sauce aside. This recipe makes a fair portion of sauce so store the rest in a jar in the fridge for future use.

Vegetarian pad thai
Serves 2 as main or 4 as side dish
half bag of pad thai noodles, soaked in water for about an hour
1 shallot, sliced
2 garlic cloves, sliced thinly
1 large bunch garlic chives (or 2 green onions, sliced thinly)
1 block of extra firm tofu (or pressed tofu if you can find it)
1 tbs preserved daikon radish*
Mushrooms from the sauce (see above), strained and chopped.
2 eggs
2 cups fresh bean sprouts
1 tsp (more or less) of red chili flakes
olive oil
water as needed

for garnish
1 lime
garlic chives
fresh bean sprouts
cilantro
red chili flakes
crushed peanuts**

*I had to leave out the radish, so this is definitely not authentic
**A rare day when my pantry of nuts did not include peanuts, so I used cashews

1) Soak the noodles in water for about an hour and prep everything else. Strain the noodles when soft. Cut them with scissors if they are too long.
2) If you do not have the pressed tofu, cut the extra firm tofu into small blocks and fry a couple minutes in oil to crisp up.
3) When the noodles and sauce are ready, heat up 2-3 tbs of oil in a large wok and add the chopped shallot, garlic, and chili flakes and cook for a minute or two on med to med-low heat, stirring.
4) Next add the tofu, mushrooms and radish. Stir and cook another few minutes.
5) Add the noodles, about 4-5 tbs of pad thai sauce and a little water. This is a dry noodle dish but a little water is needed to finish cooking the noodles in the wok.
6) When the noodles are cooked and chewy (NOT mushy), push everything to the side, add a tsp of oil to the wok and drop in the two eggs. Break the yolks and give a slight stir. Let the eggs cook for about 30 seconds and then scoop the noodle mixture on top of them. Let cook a little bit and then use a spatula or tongs to mix everything together.
7) Add the bean sprouts and garlic chives and stir fry another minute.
Serve with extra garlic chives, bean sprouts, crushed peanuts (or cashews in my case), red chili flakes, cilantro and a piece of lime. Do not cut a wedge of lime as you would for a cocktail, but cut off a piece of it from the side. It is easier to squeeze and you get more lime that way. Also it’s traditional!

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