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Monthly Archives: May 2016

Ready for a picnic? Vegan pan bagnat

25 Wednesday May 2016

Posted by Zoli in baguette, bread, ciabatta, french, healthy, sandwiches, vegan, Vegetarian

≈ 10 Comments

Tags

niçoise sandwich, pan bagnat, vegan sandwich

pan bagnat-1

pan bagnat-2

My friend turned me on to these lovely, picnic-able French sandwiches, using an olive tapenade in place of anchovies. Otherwise known as tuna niçoise sandwiches. I used to have one for lunch all the time when I was a pescatarian but I didn’t even think they could be veganized. Thanks Kelly!

The best, bestest thing about these are they can stand the test of time, in fact, they are meant to. Like a fine fermented soy bean, they only get better with age. Think how lovely bruschetta is when the crusty bread has absorbed the garlic/basil/tomato/olive oil juices. Same philosphy. I plan to make a few of these, wrap them in tin foil, weight them for an hour or so, toss them in the cooler, head to the beach, unwrap, slice and eat with a cold beer or perhaps a sauvignon blanc.

Ingredients
Makes one pan bagnat
1/2 baguette or ciabbata
1 clove garlic
mixed marinated olives or black olive tapenade
2 artichoke hearts, halved or quartered
1 persian cucumber
2 shallots
1 tbs capers
1 ripe tomato, sliced
handful basil leaves
soft lettuce, arugula or baby kale (optional)
white bean dip or hummus
extra virgin olive oil
red wine vinegar
dijon mustard
salt and pepper

*other vegetables will work too, such as roasted peppers, blanched asparagus or green beans, hearts of palm, etc.

1) Prepare the bread first. If using a baguette, slice it open and scoop out the inside. If using a ciabatta, don’t bother as this bread is soft enough. Smash the garlic clove and rub it inside the bread. Set aside.
2) Make a vinaigrette by combining a splash of red wine vinegar, extra virgin olive oil (2:1 olive oil to vinegar), a tsp of dijon mustard and salt and pepper (fresh ground). Thinly slice the cucumber and shallot and mix with the vinaigrette.
3) Spoon the cucumber/shallot vinaigrette into the baguette and spread evenly. Next spread a bit of white bean dip or hummus. Then layer the vegetables–the tapenade/olives, tomatoes, capers, artichokes, basil and lettuce. Add another splash of extra virgin olive oil and a grind of pepper.
4) Wrap the sandwich tightly in tinfoil or wax paper and put a weight on it (a book, a cutting board with something heavy on it) for about an hour. Then refrigerate (even overnight will work!) for your picnic or slice and eat straightaway.

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Vegan bánh cuốn

11 Wednesday May 2016

Posted by Zoli in Chinese, gluten free, healthy, quick and awesome, rice, rice noodles, Sauces, vegan, Vegetarian, Vietnamese

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Tags

banh cuon, rice noodle rolls, vegan vietnamese food

banh_cuon-3

banh_cuon-5

Or cheung fun (dim sum). Vietnamese bánh cuốn is usually filled with shrimp or ground pork. I’ve had these shiny, slippery rice noodles plain, served with nothing but a yummy sauce in dim sum restaurants. They were good but I knew there were better vegan options out there.

Experimenting at home, I tried a few different vegan versions–simple avocado and basil, edamame, fried tofu, a mixture of mushrooms, ginger and macadamia nuts sauteed in sesame oil and soy sauce (the winner!), and finally, a vegetarian version with a fried egg sliced into strips. These were all good. Experiment and see what tasty filling you come up with.

If you’ve never made banh cuon or cheung fun before, I recommend watching a few youtube videos or learning from a friend. I just really wanted to make and eat these, so taught myself with youtube, but I do not pretend to be an expert. If you can’t find the premade mix of flour, you can make your own with rice flour and cornstarch. But I’m sure if you have an Asian market near you, you will be able to find this ‘bot banh cuon‘.

Ingredients
serves 2
(increase proportions for more servings, 1 cup of flour makes about 6 rice noodle rolls)
1 cup rice noodle flour (bot banh cuon)
1 cup cold water
olive oil

for sauteed mushroom and nut filling
mushrooms, sliced
cashews or macadamias, finely chopped
1 clove minced garlic
1 equal-sized piece of minced ginger
avocado sliced
1 tsp mushroom soy sauce
1/2 tsp sesame oil
1/2 tsp sugar

to serve
mushroom soy sauce or soy sauce
sweet chili sauce
chili oil
cilantro or spring onion garnish

To make
Note: There are 2 ways to do this–in a steamer with muslin (youtube video here) or in a non-stick frying pan (youtube video here. These are a pork version so skip to minute 3:18). I chose the frying pan method as I found it easiest and this is what I will describe.

1) Prepare the filling first. Either use a simple filling of fried tofu and avocado with fresh herbs like basil and mint. OR, heat up a little oil in a frying pan and quickly sautee sliced mushrooms, ginger, garlic, chopped nuts and sugar until golden. Add a small splash of mushroom soy sauce and mix. Set aside and get started on the rice noodles.
2) If using the packaged mix of rice flour and cornstarch, mix it with water, a drop of oil and whisk until there are no lumps.
3) On medium heat, heat up a nonstick frying pan and rub it with a tiny bit of oil. Pour one ladle of the batter into the frying pan and swirl to coat the bottom. Cover with a lid and steam for about 1 minute until the rice noodle roll is cooked.
4) While cooking, rub a little oil onto a clean work surface. Turn the frying pan upside down onto your work surface swiftly. The rice noodle should fall out easily onto the work surface. Straighten it out and use a table spoon to place the filling of your choice onto the middle of the rice noodle. Fold a little of one side over the edge of the filling. Fold a little of the other side over. This is so that when you roll it up, the filling will not fall out the sides. Then fold the top half over and continue rolling up the entire rice noodle.
5) Place on a platter and continue cooking the rest.
6) Serve with garnish and sauce of your choice (either drizzled over or on the side).

Enjoy!!

banh_cuon-1

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