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Monthly Archives: April 2014

Vegetarian paella

30 Wednesday Apr 2014

Posted by Zoli in gluten free, kids, rice, spanish, spices, vegan, Vegetarian

≈ 2 Comments

Tags

artichokes, kombu, one-pot vegetarian dinner, paella, rice dishes, shitakes, vegan, vegetarian main, vegetarian paella

vegetarian paella

I really should invest in a proper paella pan because I love to make paella. It’s not too complicated to prepare and fun to cook in the way one-pot dinners are fun (yeah, that’s right, fun). No last minute rushing around to plate everything at the same time or brown butter or whisk a sauce. As long as all the prep work has been done in advance, this is just a matter of assembly and setting a timer. Fun!

Bonuses: hearty and warming, will feed a crowd, does not have to be eaten instantly or Christmas will be ruined, great for kids of all ages. If your kids don’t like something (such as tofu or green olives), they can pick it out of the rice while you sigh in frustration. Oh and did I say this is a one-pot veggie-packed dinner yet?

So my recipe may sound a bit odd at first with the kombu and shiitake mushroom thing but they add so much flavor to the vegetable stock and the end product is richly delicious–even without shellfish or chicken. Ha! I almost think it’s a stroke of genius on my part as the slimy shiitakes are mussel-like and the dried kelp adds a salty fishy umami you might otherwise get from shrimp.

Of course, this recipe from La Tienda creates a perfectly fine vegetarian paella too.
The most important thing for paella is to cook the rice properly. It is finished by steaming the rice in the rich vegetable broth. Eat this its own, with salad, or as part of a tapas meal with Spanish tortilla, roasted peppers, pan con tomate, nuts, cheese and white bean salad… you get the idea.

Vegetarian paella
Serves 6-8
adapted from La Tienda

olive oil
3 1/4 cups water with 2 veggie bouillon cubes
1 cup arborio rice and 1/2 cup brown rice (or 1 1/2 cups bomba rice)
1 palm-size piece of kombu (dried kelp)
1/2 cup dried shiitake mushrooms
1 white or yellow onion, diced
1 red pepper, diced
4 cloves garlic, chopped
1 celery stalk, diced
4-5 tomatoes quartered or 200g tinned tomatoes
1 green bell pepper, diced
1 small zucchini, chopped
2 small potatoes, peeled and chopped (optional)
1 can artichoke hearts, halved
1/2 block pressed tofu, cubed (optional)
1/3 cup peas
pinch of saffron threads
1 tsp paprika
Spanish green olives
parsley or chives and lemon wedges to serve

1) First prepare the stock. Bring the water to boil, then turn off heat and add in dried shitakes and kombu. Cover and let sit at least 30 minutes. Take out the kombu and reserve for something else or toss. Strain the shiitakes, chop them and set aside. Prepare all the vegetables while the stock is soaking.
2) Use a large, wide, heavy-bottomed pan with a lid. Cover the bottom of the pan with good Spanish olive oil (about 4 glugs) and heat. Add in the chopped garlic, onion, bell peppers and celery. Sautee on med-low heat about 15 minutes.
3) Add in the rest of the vegetables (except the olives), rice and spices and gently cook a couple more minutes. I like to add potato when I am eating with the kids as they are tater fans. Leave it out if you like.
4) Add in the stock, tofu, shitake mushrooms from the stock and olives. Cover with a lid and simmer gently for about 10 or 15 minutes.
5) Preheat the oven to about 350F. Cover the top of the pan with tinfoil and then put on the lid. Press down tightly to air seal.
6) Put the pan in the oven for another 15 minutes until the rice is cooked and the stock has been absorbed. Arborio risotto rice takes a while to cook so taste it and see. If it is still a little crunchy, reseal and put back in the oven. The paella should not be soupy. All the stock should be absorbed and the rice should be tender and moist.

Top with parsley and pass around lemon wedges to squeeze over the paella.

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vegetarian paella

vegetarian paella

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Garlic bok choy and udon with fried bean paste

17 Thursday Apr 2014

Posted by Zoli in Chinese, healthy, pasta, pasta sauce, quick and awesome, Sauces, Street food, udon noodles, vegan, Vegetarian

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Tags

bak choy, Chinese vegetables, fried bean paste, jajangmyun, soy bean paste, stir fried bak choy, udon noodles, zha jiang mian

Bok choy with garlic

Normally when I cook bok choy I stir fry it a little with garlic, ginger, maybe some chilies, some soy sauce… or I might throw it into a bowl of ramen. I never put any thought into it. A couple days ago I asked my husband to pick me up some bok choy and so of course he brought back a mammoth-sized bunch of it. He rarely under-does things. So this stuff needed to be eaten pronto. Out of respect for the mass of fresh greenery, I decided to concentrate a little and do it right. A simple recipe, but done with care. All some fresh green produce needs. I made some udon noodles with fried bean paste sauce to go with it and this shall be our lunch and this shall be our dinner too.

Bak choy stir fried with garlic

2 large bunches of bok choy or 6 bunches baby bok choy
3-6 cloves garlic, minced
a light oil such as rapeseed
sea salt

1) Wash the bok choy thoroughly and cut into large pieces. Separate the white stalk pieces from the leafy greener pieces as they have different cooking times.
2) Heat up oil in a wok and then gently fry the garlic for a minute (do not brown) to flavor the oil.
3) Add in the white stalks first and fry on medium heat, stirring, until they are beginning to turn translucent.
4) Add in the leafy greens, sea salt and stir fry another couple minutes, till just cooked. Do not add soy sauce as it will make the vegetables a little mushy. Salt and garlic alone are delicious.

Udon noodles with fried bean paste sauce
serves 2
2 rolls of dried udon noodles (or fresh noodles would be best)
2 tsp soy bean or black bean paste
2 cloves garlic, minced
1 tsp fresh chopped ginger
1/2 cup chopped shitake mushrooms
3-4 tbs of Chinese cooking wine or 1/4 cup of light beer
1 tsp sugar
2 tbs chopped peanuts
light oil, such as rapeseed oil
julienned carrot, cucumber and spring onion for garnish

This is a quick noodle dish similar to Korean jajangmyun or Chinese zha jiang mian. I pretty much tried to make zha jiang mian but didn’t have exactly everything to hand so came up with this tasty version. Seriously, my husband and I were fighting over the chopsticks to eat it straight out of the wok.

1) Cook the noodles according to package instructions. Rinse with cold water, drain and set aside.
2) Heat up oil in a wok and gently fry the garlic and ginger for a minute. Add the mushrooms and cook for another minute.
3) Add in the Chinese cooking wine, sugar and the soy bean paste and fry for a few more minutes on medium heat.
4) Add in the chopped nuts. If the sauce is too thick, it can be thinned with a little water.
5) Turn off the heat. Add in the cold noodles and mix or serve on top of noodles with the vegetable garnishes such as cucumber, carrot and spring onion.

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udon noodles with soy bean paste
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