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Monthly Archives: November 2013

Doen jang jigae… Korean ‘miso’ stew

14 Thursday Nov 2013

Posted by Zoli in comfort food, healthy, Korean, salad, soup, spices, vegan, Vegetarian

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Tags

bean paste, doenjang, go chu jang, Korean vegetarian main, miso soup, tofu stew, vegan soup

doen jang jigae

doen jang jigae  spoon
Hey, this is also vegan, warming, spicy and all kinds of cool stuff!

Doenjang jigae (된장찌개) is a common Korean dish made with fermented bean paste (‘doenjang’ which is similar to Japanese miso). In addition to the doenjang, much of the flavor comes from dried anchovies but I don’t eat those anymore so I had to come up with something else. This may not be to everyone’s taste–the earthy salty aroma of the fermented bean paste may be unusual to some. If you like miso soup and vegetables, you will like this.

A word about doenjang, the fermented bean paste: It’s nutritious. A word to those who avoid spice: You are missing out on so much great food. Please work on this. Little by little, you can build your spice muscle. It’s good for your soul, I promise.

This recipe is inspired by the magnificent maangchi blog–my favorite food blog these days. If you are not vegetarian and want to cook the traditional recipe with dried anchovies and shrimp, here is her youtube video. The vegetarianization is all my own. I made the stock with kelp, dried mushrooms, garlic and a little vegetable boullion. I also added in carrots and celery, which is not traditional.

This Korean stew can be eaten with salad and barley rice or on its own.

Ingredients for vegetarian doenjang jigae
serves 2-3 people
6 spring onions, chopped
1 cup of good quality vegetable stock
1 hand-sized piece of kombu, or dried kelp
Handful dried mushrooms (optional)
Handful shiitake mushrooms
2 fat garlic cloves, smashed and sliced
1 tbs shoyu organic soy sauce
1 small onion or 1/2 large onion, cut into large chunks
1 heaping tbs of Korean bean paste (doenjang)
1 tsp go chu gar u (Korean chili powder)
1 potato, peeled and cubed
1/2 zucchini, cubed (or other vegetable)
mix of other vegetables, such as carrot, celery, green beans (optional, not traditional)
1/2 block of firm tofu, cubed
1 chopped green chili, such as serrano or jalapeno (leave the seeds in if you want extra spice)
salt and pepper
water, as needed (about 1 cup)
Go chu jang (a Korean chili paste) for serving

You will have to go to a Korean market for the doenjang and the gochujang. Often, they have it written in English and Korean. Doenjang usually comes in a brown container:
doenjang, soybean paste
Gochujang is in a red container. This is a great condiment to have anyway and can be used just like you would use sriracha sauce. It is great with sticky rice, kim (Korean dried seaweed) and vegetables, in a stir fry, in soups, with lettuce and bulgogi (if you are a carnivore) etc.
gochujang

1) To make a salty broth (without dried anchovies), bring a cup of vegetable stock to boil in a deep wok or medium pot.
2) Add in the dried mushrooms, minced garlic, soy sauce and kombu. Turn the heat down and simmer for 10-15 minutes. Remove the dried kelp.
3) Now that you have your soup base ready, add in the shitake mushrooms, potato, onion, zucchini (I used carrots and green beans), green chili and chili powder.
4) Add cold water to just cover the vegetables and mix in the doenjang soybean paste.
doenjang, soybean paste
5) Simmer the stew until the vegetables are tender. Add in the cubed tofu and spring onions and gently cook a few more minutes.

Very good on a cold winter’s day.

doen jang jigae chopsticks

If you would like to serve with rice and salad, see recipes below.

I did not make barley rice, as I had leftover sticky rice to use up. If you want to try it, here is a simple recipe:

Brown rice and barley

1 cup brown short grain rice
1/4 cup pearl barley
2 cups of water

1) Rinse the rice and barley
2) Bring everything to a boil in a medium pot
3) Turn heat down and simmer covered on very low until cooked, about 40 minutes.

A simple salad
Mix of lettuce and greens, such as red leaf lettuce and mixed chard
2 spring onion, chopped
1/2 large cucumber, diced
2 tsp soy sauce
1/2 tsp sugar
pinch of red chili flakes
1 tsp toasted sesame oil
sprinkling of roasted sesame seeds

1) Add the vegetables together in a large bowl.
2) Mix the soy sauce, sugar, red chili flakes and sesame oil in a small dish to make the dressing.
3) Mix all together and sprinkle over the roasted sesame seeds.

The soup, barley rice and salad can be eaten as three separate dishes, or all mixed together as the Maangchi blog suggests. Don’t forget to add the gochujang to your bowl–as much as you like!

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Homemade pizza

09 Saturday Nov 2013

Posted by Zoli in bread, italian, kids, pizza sauce, quick and awesome, Sauces, the basics, tomato sauce, Vegetarian

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Tags

delia smith, easy pizza recipe, homemade pizza dough, ricotta, vegetarian dinner

homemade pizza
If you’re daunted by homemade pizza, don’t be. It takes about 15 min to prepare the dough, an hour to rise while you do something else and another 15 min to cook. If you are home by 6, you can eat by 7:30. It’s cheap and you didn’t have to go anywhere.
Not having a pizza stone or a brick oven fireplace, this is my favorite pizza dough recipe (from Delia Smith’s ‘How to Cook Book One’):

Ingredients
makes 2 pizzas
350g plain or bread flour
8 fl oz of hot water (boil the kettle and mix with cold purified water to get the right temp)
2 tsp dried active yeast
1 tsp sugar
2 tbs olive oil
1 tsp salt

Quick garlicky tomato sauce
3-4 cloves garlic, sliced thinly
1 tin of plum tomatoes or 1/2 a large tin
olive oil
fresh or dried basil
salt and pepper
1 tsp sugar
dash rice vinegar (optional)

1) Mix dry ingredients together. Drizzle the olive oil and mix again.
2) Add the water and mix with a wooden spoon till roughly combined.
3) Dump on a clean work surface and knead for a few minutes until the dough becomes a soft squishy ball. It’s ok if at first it isn’t all sticking together. You shouldn’t need to add any extra flour to your work surface.
4) Place in an oiled bowl and cover tightly. If the covering is loose, the dough will develop a ‘skin’. Keep in a warm place for an hour until about doubled in size. An option is to warm the oven slightly, then turn off the heat and put the dough in there.
– While it is rising, make a quick sauce or use a homemade sauce you made earlier.
– Heat up olive oil in a sauce pot and gently fry the garlic for a few seconds.
– Add in the tomatoes and seasoning. Use a potato masher to break up the tomatoes.
– Cover with a lid and simmer on a medium heat for about 15-20 minutes.
– Blitz with a handheld blender.
– Taste and adjust seasoning.
5) Check on the dough after an hour. If it has risen nicely, Punch down, then gently knead again and cut in two.
6) Flour the work surface and then roll the dough out into the shape of your pan (circle or rectangle).
7) The best technique is to roll the pizza dough into a small circle shape and then a) pick up the small circle of dough, hanging on to the very edge so that the weight of the dough stretches itself. b) Move along all the outer edge with your fingers, letting the dough stretch out all sides. This is easier than flipping it up into the air! c) Place the dough back onto the work surface and roll out as big as you like. The dough should now be smooth and pliant. I recommend rolling out quite thin for a thin crispy pizza. Repeat with the other half of dough.
8) Sprinkle baking trays with corn meal to keep the pizza from sticking during baking. No need to use oil.
9) Bake on a high heat (400F) on the upper racks for about 10-15 minutes.

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The kids had a split tomato-cheese with ricotta-cheese pizza and we had green chard, ricotta and kalamata olive
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homemade pizza

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